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3 Recipes
Mineral-rich foods can help you stay healthy as the seasons shift By Helena McMurdo Recipes Courtesy of Alive Magazine
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Cozy fitness
How to stay active, energized, and healthy this fall When the air turns crisp and the sun sets before dinner, finding motivation for boot camps at dawn or punishing cardio can be difficult. Enter cozy fitness—a gentler, more intuitive way to exercise that works with the season, not against it. Think flexible, feel-good movement that…
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Worth the buzz
Swarming with benefits, honey is one of nature’s best immune supporters Types of honey More than 300 types of honey exist worldwide, each one boasting a unique flavour profile (determined by the type of nectar the bees harvest) together with a myriad of health benefits. Manuka Manuka is widely considered the gold standard of healthy…
