Tag: anxiety

  • Travel Necessities with Terry Naturally

    Travel Necessities with Terry Naturally

    Travel Necessities with Terry Naturally

    Traveling can be stressful – not just mentally but physically, too. Thankfully, Terry Naturally is here to the rescue! Check out these 5 must-have supplements to pack this travel season!

    1. Ashwagandha: to reduce stress

    2. Probiotics: to ease occasional digestive discomfort

    3. Melatonin: for a good night’s sleep

    4. Andrographis: to support immune health

    5. CuraMed Acute Pain Relief: to relieve pain and reduce sore muscles

    BONUS: AnxioCalm

    Terry Naturally’s AnxioCalm is perfect for everyday use, or occasionally when you need the extra support. It provides relief when you need it, without drowsiness or mental fogginess.*

    Looking for more travel essentials? Keep scrolling for two natural recipes that are perfect for on-the-go and for when you come home!

    DIY Pain Relief Essential Oil Roller*†

    Got Pain?*† Pair this DIY essential roller with with Curamin® Extra Strength for the ultimate pain relieving combination.*† It’s the safe, effective, and easy way to relieve pain today.*† Perfect to store in your carry-on bag and take with you on-the-go!

    Ingredients

    • 5 Drops Lavender Essential Oil
    • 5 Drops Peppermint Essential Oil
    • 1 Drop Clove Essential Oil
    • Coconut Oil or Carrier Oil of Your Choice

    Method

    1. Add essential oils.
    2. Fill with coconut oil or carrier oil of your choice.
    3. Roll where it hurts.
    4. Enjoy!

    Soothing Bathtub Soak*†

    Do you have sore, achy muscles after a long day of travel? For optimal pain relief, take Curamin® Extra Strength, and then relax with this soothing bathtub soak recipe. You’ll feel the aches and pain melt away.*†

    Ingredients

    • 1 Cup Epsom Salts
    • 1/2 Cup Baking Soda
    • 4 Drops of Lavender Essential Oil
    • 4 Drops of Peppermint Essential Oil
    • 1 Drop of Eucalyptus Essential Oil

    Method

    1. Mix epsom salts and baking soda together in a bowl.
    2. Add essential oils. Mix well and store in an airtight container.
    3. Add 2-3 tablespoons to your next bath, and let your body relax.
    4. Enjoy!

    These statements have not been evaluated by the Food & Drug Administration. These products are not intended to diagnose, treat, or cure any disease.

    Resources:

    https://www.terrynaturallyvitamins.com/blog/post/?slug=diy-pain-relief-essential-oil-roller

    https://www.terrynaturallyvitamins.com/blog/post/?slug=soothing-bathtub-soak

    https://www.terrynaturallyvitamins.com/blog/post/?slug=4-must-have-supplements-to-pack-for-vacation

  • Ease Anxiety in Under 5 Minutes

    Ease Anxiety in Under 5 Minutes

    Ease Anxiety in Under 5 Minutes

    10 simple strategies to send that panic packing

    While it comes on a sliding scale—from the occasional experience to ranging severities of anxiety disorders—we all deal with anxiety in our lives. When things get to be too much, taking just five minutes to try one of these 10 strategies could help calm you down and rise above the anxiety.

    1. Acknowledge your anxiety

    Allowing yourself five minutes to lean into that feeling and break down what exactly it is about your situation that is causing you discomfort and worry can be a strong first step to overcoming it.

    2. Write in a journal

    Using a journal can be an effective way to organize your thoughts and work through what exactly it is that is making you feel anxious.

    3. Stand up to the to-do list

    Sometimes the simplest thing you can do to relieve the anxiety is to focus on the present moment by identifying one simple thing you can do now to take control over what is making you anxious.

    4. Try the 4-7-8 breathing technique

    Sitting up straight, place the tip of your tongue behind your upper front teeth. With your mouth closed, breathe in through your nose and count to four. Hold your breath and count to seven. Breathe out through your mouth and count to eight. Repeat these steps three times or until you feel calm.

    5. Give the 3-3-3 rule a try

    Look around and name three things that you can see, identify three things that you can hear, and then move three parts of your body (for example, rotate your ankles, roll your shoulders back, and wiggle your fingers).

    6. Take a lavender oil supplement

    Studies have shown that using lavender aromatherapy can help ease anxiety—a great reason to put a few drops of lavender essential oil in your diffuser next time anxiety makes an appearance.

    7. Drink a cup of green tea

    Green tea contains an amino acid called L-theanine, which has been shown to reduce stress responses in humans to create feelings of calm. L-theanine is available as a supplement.

    8. Take a yoga break

    If going to a yoga class seems like too much in your state of worry, a quick search on the internet or your favorite yoga app can reveal a treasure trove of 5-minute yoga sequences that can help ease anxiety in the comfort of your own home.

    9. Watch a funny video

    Spending five minutes to take a break and watch a funny video or two can reduce your stress response and provide a relaxed feeling to help lift your mood above the anxiety.

    10. Immerse yourself in a song

    Research has shown that listening to music can reduce anxiety, as well as benefit blood pressure, heart rate, and quality of sleep.

    Article Provided by Alive Magazine

  • Holiday Survival Guide: Stress Rescue

    Holiday Survival Guide: Stress Rescue

    This is undoubtedly the most stressful season of the year- tons of pressure, lots of social events, etc. It’s hard to find relief. In this week’s video- we share 5 products we love that can provide relief for stress and anxiety.