By Jenna Kohler, Certified Health Coach
Tired? Stressed? Allergies? Emotionally burnt out? Dried out? Sluggish? Brain Fog? Digestive discomfort?
Morning time is an opportunity to fuel and reset your body with nutrients and substances needed to power through the day. We all want to feel good, but sometimes your morning smoothie or cup of coffee just doesn’t quite pack the punch you are looking for to support your wellbeing. In that case, we have some recommendations for you based on your goals.
These are 10 of our favorite “secret” ingredients to sneak into your breakfast drink for added benefits. These can be added to your coffee or smoothie and many also work well in a tea or juice.
1.) For aches/pains & general stress
CW Chocolate Mint Hemp Extract Oil: This complex oil delivers a spectrum of valuable phytocannabinoids, terpenes, flavonoids, and more in a tasty mint chocolate flavor option. Combat inflammation, addressing aches and pains, and general stress from the root cause by nourishing your endocannabinoid system. (Source: CWHemp.com)
2.) For chronic “burn out” & “wired & tired” feelings
Ashwagandha: This adaptogenic herb has been used for centuries for its many benefits, some of which claim to be stress/neuro-protection, immune strengthening following illness, and enhancing physical stamina. (Source: Urban Moonshine.com)
3.) For chronic stress, immune & digestive distress
Oregon’s Wild Harvest Count to Zen: Help your body adapt to stress and support your adrenal system with this biodynamic herbal tonic uniquely curated by @OregonsWildHarvest. The blend includes a combination of adaptogenic herbs in a formula to deliver true “Zen”: Ashwagandha, Holy Basil Leaf, Fresh Licorice Root, and Fresh Astragalus Root. (Source: OregonsWildHarvest.com)
4.) For a lacking libido, hormonal support & general fatigue
Whole World Botanicals Maca: Loaded with vitamin c and critical minerals like copper and iron, maca is a root considered one of the world’s greatest known superfoods. It is an endocrine adaptogen that has been shown to help increase blood flow, sexual energy, and even boost mood. (Source: WholeWorldBotanicals.com)
5.) For repairing brittle hair/skin/nails & addressing immune & digestive distress
Collagen Powder: Collagen is the natural building block of our skin, hair, nails, bones, and joints. Many diets today do not contain enough collagen for our bodies to synthesize. There is much research that demonstrates daily use of collagen can help with skin, joint, bone, tendon, cartilage health as well as sleep and digestive support. (Source: VitalProteins.com)
6.) For allergies, inflammation, and nutritional needs
Bee Pollen: Bee pollen comes from our friendly buzzing friends, the honeybees. It has demonstrated itself to be a wonderful substance for allergy relief, and packs a serious punch of vitamins, minerals, proteins, lipids, and fatty acids, enzymes, and bioflavonoids. (Source: FoodMatter.com)
7.) For energy & exercise performance
Cordyceps: Cordyceps are part of the medicinal mushroom family. They are well known for increasing energy levels, fighting general stress and aging, as well as free radicals. Many praise it for being an effective energy-stimulating alternative to caffeine. (Source: Fungi.com)
8.) For emotional support
Flower Remedies: “The original Bach Flower Remedies gently restore the balance between mind and body by casting out negative emotions such as fear, worry, hatred and indecision which interfere with the equilibrium of the being as a whole. The Bach Flower Remedies allow peace and happiness to return to the sufferer so that the body is free to heal itself. The Bach Flower Remedies are made from wild flowers and preserved in grape-based brandy and are safe for the whole family including pets*.” (Source: BachFlower.com)
9.) Energy & metabolic support
MCT Oil: “Unlike sugars or carbohydrates that spike your blood sugar and can lead to a crash, Brain Octane oil is rapidly absorbed by your body and converted into brain-fueling, fat-burning ketone energy.” (Source: Bulletproof.com)
10.) Focus & Concentration
Herbalist & Alchemist Focus Formula: Reducing your consumption of refined sugar, artificial colors, preservatives, and flavorings in combination with the addition of this herbal blend formulated with hawthorn, lemon balm, bacopa, ginko, and skullcap has been shown to promote focused concentration. (Source: Herbalist-Alchemist.com)
An addition of one of these powerful natural products into your morning beverage just might bring the added benefits you need to power through your day. Come into one of our locations today to talk to one of our friendly, knowledgeable Wellness Ambassadors about which one might be beneficial for your wellness goals.
The information is not intended to replace a one-on-one relationship with a qualified health care professional and are not intended as medical advice.
*FYI: We carry specific formulas for pets that are mixed in a glycerin base rather than alcohol.
