Tag: energy

  • The Joy of Sleep: LifeSeasons helps you get the rest you need!

    The Joy of Sleep: LifeSeasons helps you get the rest you need!

    National Sleep Awareness Week (March 12-18, 2023) highlights commitment to the vital refreshment of a good night’s sleep. Our bodies accomplish a great deal during sleep: bone, muscle, and tissue are repaired; our immune system is strengthened; memories are stored. Our systems slow down overnight, resetting energy levels for a fresh start.

    LifeSeasons offers a studied, full-body range of care, including support for stress, mind, and mood, all conducive to a productive night’s sleep. They also offer supplements that enhance the natural relaxation that leads to restful sleep.

    All LifeSeasons supplements are 25% OFF through March!

    Rest-ZZZ Sleep Support

    Encourage a healthy, restorative night’s rest with some soothing habits: a cool, darkened room, a warm bath, and a break from your screens. Rest-ZZZ can help by calming your nervous system, promoting your natural sleep cycle, and easing muscle tension, restlessness, and nerve-related sleeplessness.

    Rest-ZZZ Melatonin-Free

    Prefer to skip the melatonin? Rest-ZZZ Melatonin-FREE offers sleep support for those unable to tolerate melatonin. Ease yourself into a restful night’s sleep without feeling groggy or “hung over” the next morning.

    Anxie-T

    Stress challenges all our systems and can certainly interfere with the ability to fall asleep. Anxie-T nurtures a relaxed and calm mind by supporting the body’s natural abililty to respond to stress. This is a great way to start your self care stress relief.

    Magnesium Glycinate

    A better you starts with a better mood — create a routine to prioritize staying cool, calm, and collected. Both you and your sleep will benefit! Magnesium Glycinate aids mood and sleep support, while promoting bone and heart health, and helping to maintain normal blood sugar levels.

    Energy

    We all have those days when it’s just hard to get started. LifeSeasons’ Energy helps overcome tiredness and fatigue with a gentle boost to energy and mood. Natural ingredients such as green tea and cacao supply support for circulation and focus without unwanted jitters.

    Resources:

    https://lifeseasons.com/blog/sleep-stages/

    https://lifeseasons.com/product/rest-zzz/

    https://lifeseasons.com/product/rest-zzz-melatonin-free/

    https://lifeseasons.com/product/anxie-t/

    https://lifeseasons.com/product/magnesium-glycinate/

    https://lifeseasons.com/product/energy-natural-caffeine-supplement/

    https://www.instagram.com/lifeseasons/

  • See Ya Later Fatigue, Hello Energy!

    See Ya Later Fatigue, Hello Energy!

    See Ya Later Fatigue, Hello Energy!

    Thanks to MegaFood’s Blood Builder Tablets & Blood Builder Liquid Iron!

    What is Iron?

    Iron is a mineral that is essential for growth and development.

    Low Iron vs Iron Deficiency

    There really isn’t a difference between low iron and an iron deficiency. Dr. Foster, a board certified family medicine D.O., says that “one is the more common phrase for the other.” Do you think you may have low iron? Well rest assured, you’re not the only one! Iron deficiencies are very common, especially among women and in people who have a diet that is low in iron. Such as women who menstruate, who are pregnant or breastfeeding mothers (or those who have recently given birth), people with gastrointestinal diseases, and more.

    Iron Deficiency Symptoms

    Although it may be temporary, the symptoms are important to pay attention to. Dr. Foster says that the top five symptoms of low iron includes “fatigue, lightheadedness, shortness of breath, hair and nail changes and pica — which is the medical term for chewing ice. A few more symptoms include cold hands and feet, chest pain and extreme pallor.”

    However, if you have any of these symptoms, you should consult your doctor to determine if you have an iron deficiency.

    Energy For What You Love

    MegaFood Blood Builder Iron Supplements

    • Are formulated to support healthy energy & be non-constipating
    • Made with real food & added nutrients
    • Gentle enough to take any time of the day, even on an empty stomach
    • Available in tablets (including minis) and a NEW liquid formula, too!

    Please note: taking too much iron can “overload” your body – specifically your liver and can cause liver damage over time.

    These statements have not been evaluated by the Food & Drug Administration. These products are not intended to diagnose, treat, or cure any disease.

    Resources:

    https://www.hematology.org/education/patients/anemia/iron-deficiency

    https://megafood.com/blogs/all/blog-wellness-5-symptoms-that-you-have-low-iron-html

    https://megafood.com/blogs/all/blog-wellness-why-most-women-need-iron-supplements-html

    https://megafood.com/products/blood-builder-liquid-iron-once-daily?_pos=5&_sid=3c1b5b130&_ss=r

  • MUSH Ready-To-Eat Oats

    MUSH Ready-To-Eat Oats

    Have you been looking for an easy and ready-to-eat breakfast that ACTUALLY tastes good?! Then try MUSH and their ready-to-eat oats for a flavorful breakfast experience like no other!

    One of the cool things that makes these oats so unique is that instead of cooking the oats to make a traditional oatmeal, MUSH cold-soaks their oats in dairy-free milk to get them to a fluffy, pudding-like texture we love.

    In addition to the creamy, light texture, this soaking process not only helps the ingredients retain their valuable nutrients, but also makes them easier to digest! These flavor-rich and ready-to-eat oats will make you wonder why you ever chose another breakfast!

    • Vanilla is rich in Antioxidants
    • Blueberries are packed with Vitamin C
    • Apples are loaded with Vitamin C
    • Strawberries are potent in Manganese, Potassium, and Antioxidants
    • Coffee increases energy levels and improves brain function

    Every MUSH starts the same but is finished off with nutrient packed ingredients that provide a delicious flavor profile. Oats are one of the healthiest, most nutrient dense superfoods available. 

    They are heart and metabolism healthy because they contain large amounts of beta-glucan fiber, which is known for lowering blood sugar levels, improving insulin resistance, and reducing cholesterol levels.

    MUSH then adds clean, healthy ingredients that give each one a rich and delicious flavor!

    With MUSH, anyone can elevate their nutrition to the next level! To learn more, go to their website https://eatmush.com/ !

    RESOURCES:

    https://eatmush.com/

    https://eatmush.com/pages/mush

    https://eatmush.com/pages/mission

    https://eatmush.com/pages/about

    https://eatmush.com/pages/ingredients

  • Christine Waltermyer’s Quinoa Power Bowl with Orange Tahini Dressing

    Christine Waltermyer’s Quinoa Power Bowl with Orange Tahini Dressing

    Quinoa Power Bowl with Orange Tahini Dressing

    thanks to Christine Waltermyer!

    Christine Waltermyer is a local and renowned Wellness Chef, private chef to celebrities, published cookbook author and founder of the Natural Kitchen Cooking School, which offers an online Plant-Based Cooking Program. She also loves shopping at Basil Bandwagon! Visit naturalkitchenschool.com to subscribe to her email newsletter for new recipes, tips, and FREE access to the Power of Veggies mini-course!

    What comes to mind when you think about the first day of spring? For us, it’s bright, fresh, fruits and vegetables to help energize us through the day. Thanks to Christine Waltermyer, we can combine all of that into a delicious & nutritious power bowl that’s perfect for lunch or dinner! Check out the recipe below…

    Print Pin

    Quinoa Power Bowl with Orange Tahini Dressing

    Course Main Course
    Keyword dressing, power bowl, quinoa, vegan

    Equipment

    • Baking pan
    • Small saucepan
    • Large skillet
    • Medium bowl

    Ingredients

    • 1 large sweet potato or yam peeled and diced (½-inch dices)
    • 2 tablespoons avocado oil (or vinegar or vegetable broth)
    • Sea salt and black pepper to taste
    • 1 teaspoon onion powder
    • ½ teaspoon garlic powder
    • 1 cup quinoa (I used the pre-rinsed kind)
    • 2 cloves garlic minced
    • ½ red onion thinly sliced
    • 16 ounces sliced button mushrooms
    • 1 medium zucchini cut into half moons
    • ½ cup corn kernels
    • 2-4 tablespoons sesame tahini
    • 2 tablespoons maple syrup
    • 2 tablespoons apple cider vinegar
    • The juice of one orange
    • 1 avocado pitted and diced
    • 13 ounces cooked kidney beans (I used the Jovial brand)
    • Fresh parsley chopped, as a garnish (optional)

    Instructions

    • Preheat the oven to 425 degrees F.
    • Place the peeled and chopped sweet potato in a baking pan. Lightly drizzle it with 1 tablespoon of the avocado oil. Add sea salt and black pepper to taste. Sprinkle with onion powder and garlic powder. Mix the seasoning into the sweet potato with your hands. Bake for 30 to 40 minutes, or until fork-tender.
    • Meanwhile prepare the quinoa. In a small saucepan, place the quinoa. Add 2 cups water or vegetable broth. Bring to a boil over high heat. Add an optional pinch of sea salt. Reduce the heat to simmer on low, covered, for 15 to 20 minutes.
    • Heat a large skillet over medium heat. Add a tablespoon of the avocado oil. Add the onion and cook and stir for a minute or two. Add the mushrooms and a pinch of sea salt. Cook and stir for a minute, then cover with a tight-fitting lid to help release the moisture from the mushrooms. Cook for several minutes over medium heat. If it seems to be dry on the bottom you can add a teaspoon or so of water.
    • Add the garlic, corn and zucchini to the mushrooms. Cook and stir briefly, then season with salt and pepper. Cover and cook for a few more minutes. Uncover and stir.
    • Make the dressing: In a medium bowl, combine the tahini, maple syrup, apple cider vinegar and fresh orange juice. Whisk together and add more tahini if a thicker consistency is desired.
    • Place the avocado in a small bowl. If not serving the bowls right away you can toss it with a little lemon juice, lime juice or vinegar to prevent browning.
    • Now arrange the bowls. In two serving bowls, place a scoop of the cooked quinoa (there will be leftovers or enough for a third or fourth bowl), a portion of kidney beans, some sweet potato and the sautéed mushrooms, zucchini and corn. Add some avocado as well.
      Bonus! If you want to add a teaspoon of raw sauerkraut or another raw pickle that adds a nice touch.
    • Wipe the edges of the bowls if needed. Top with a drizzle of the tahini dressing over all of the ingredients. Sprinkle with optional chopped parsley.

    Thank you to Christine Waltermyer and the Natural Kitchen Cooking School for working with us to help promote healthy, nutritious meals and products that are affordable, full of nutrients, and simple to make at home!

  • RECAP: New Product Thursday 1/16/2020

    RECAP: New Product Thursday 1/16/2020

    Check out our NEW products this week!

    ACURE: all new products!
    Badger: Damascus Rose Face Care Starter Set
    Clif Bar Coffee Collection: Vanilla Almond Latte & Caramel Macchiato
    BluBags
    Charlotte’s Web: Put Yourself First Aid Kit (Calm Gummies & 17mg Mint Chocolate Tincture)
    Good To Go Keto Bar: Cocoa Coconut
    Lake Champlain Valentine’s Day Chocolates
    Luna Mash-Ups: Peanut Butter Fudge & Lemonzest Blueberry
    RUNA Iced Teas: Peach, Lemon (Zero Calories & Zero Sugar), & Mint (Zero Calories & Zero Sugar)
    Bono Olive Oils: Sicilian, Tunisia, & Spain
  • RECAP: New Product Wednesday 11/13/19

    RECAP: New Product Wednesday 11/13/19

    Check out our NEW products this week!

    ALPS+MD: Bamboo-Charcoal Floss Picks, Charcoal Powder, Activated Charcoal Toothpaste, & Charcoal Infused Bamboo Toothbrush
    Lake Champlain Chocolates: Peppermint Cream Jubilees & Mixed Jubilee Sleeve
    Ocho: Peppermint, Caramel Trees, & Peanut Butter
    Cocojune: Strawberry Rhubarb & Lemon Elderflower
    Purequosa: Pits + Privates (Lemon Tea Tree/Sage & Grapefruit/Orange) & Pits + Package (Cedarwood/Vetiver)
    Third Child Wellness Boutique: 2oz Espress Yo-Self Coffee Oil (Lavender and Grapefruit)
    Terry Naturally: Red Ginseng Male Sexual Enhancement & Red Ginseng Energy
    Thayers: Aftershave Balm, Aftershave Lotion, & Shave Cream
    Thunderbird: Texas Maple Pecan
    Vitamin Sea Dulce: Whole Leaf & Flakes
    Hydro Flask: NEW WINTER COLORS!
    YumEarth: Organic Candy Canes (including minis!)
  • RECAP: New Product Wednesday 9/25/19

    RECAP: New Product Wednesday 9/25/19

    Check out our NEW products this week!

    Andi Lynn’s Pure & Custom Formulary: Shhhh…, Inhale, Fire, Propolis, Pure, Harvest Berry, Calm, & Pillow
    Garden of Life: Plant- Based Energy & Focus
    HappySqueeze Twist 4-packs: Apple, Kale, & Mango and Apple, Kale, & Blueberry
    Kin+Kind: CBD Ears & CBD Pet Balm
    Pastabilities: Pumpkin Shaped Pasta
    Pukka Teas: Blackcurrant Beauty, Tulsi Clarity, & Herbal Collection
    Simple Mills Soft Baked Almond Flour Bars: Spiced Carrot Cake & Dark Chocolate Almond
    YumEarth: Organic Candy Corn
  • RECAP: NEW PRODUCT WEDNESDAY 8/14/19

    RECAP: NEW PRODUCT WEDNESDAY 8/14/19

    Check out our NEW products this week!

    Amazing Grass Green Superfood Effervescent Tablets: Berry, Lemon-Lime, Lemon Charcoal (Detox), Orange Turmeric (Detox), Watermelon Lime (Hydrate), & Tropical (Energy)
    RW Garcia Organic Yellow Corn Chips
    Biena Baked Chickpea Puffs: Blazin’ Hot, Vegan Ranch, & Aged White Cheddar
    C2O Coconut Water: Berry Blast (sparkling), Citrus Zing (sparkling), Cherry Bang (sparkling), Grapefruit Fizz (sparkling), Lemon Lime, & Matcha
    Emmy’s Coconut Cookie Bites: Mint & Peanut Butter
    Larabar Protein Bars: Apple Cobbler, Chocolate Peanut Butter Cup, Almond Butter Chocolate Brownie, & Lemon Blueberry Muffin
    Natural Factors: Ultimate Heart Health, Magnesium Citrate, Garlic & Reishi, and Greens (smaller container)
    Lifeway Plantiful Probiotic Plant Based Drinks: Tropical Fruit, Plain, & Mixed Berry

  • We think this Month’s Smoothie is Peachy.

    Introducing August’s featured drink: the Peach Fuzz Smoothie.

    Smooth, peachy and spiked with one of our FAVORITE herbs: Ginseng!

    Why Ginseng, you ask?

    In addition to Ginseng, this smoothie gets it’s extra peachy flavor from frozen peaches, and peach nectar. The flavor ticks up a notch with a dash of fresh orange juice. Frozen banana gives it that thick, creamy texture everyone loves and almond milk rounds it out perfectly!

    Try one before they’re gone!