Tag: fresh

  • Pantry Banana Bread with Christine & Anya Waltermyer!

    Pantry Banana Bread with Christine & Anya Waltermyer!

    Pantry Banana Bread

    with Christine Waltermyer

    Christine Waltermyer is a local Wellness Chef, private chef to celebrities, published cookbook author and founder of the Natural Kitchen Cooking School, which offers an online Plant-Based Cooking Program. She also loves shopping at Basil Bandwagon! Visit naturalkitchenschool.com to get your FREE copy of her cookbook, “7 Days of Deliciousness.”


    Pantry Banana Bread

    vegan recipe

    Ingredients

    3 very ripe bananas, mashed

    1¾ cups white whole wheat flour

    2 teaspoons baking powder

    ½ teaspoon baking soda

    1 teaspoon cinnamon, plus extra for the top

    ⅓ cup sugar (combination of maple sugar and coconut sugar)

    Avocado oil

    ½ cup walnuts, chopped

    ⅓ cup oil (combination of avocado oil and refined coconut oil) 

    ¼ teaspoon sea salt

    1 teaspoon pure vanilla extract

    Additional options: ½ cup chocolate chips or raisins


    Method

    1. Preheat the oven to 350 F.

    2. Grease the bottom and the sides of an 8 x 4-inch loaf pan. 

    3. Place the mashed bananas in a big bowl. Add the sugar, vanilla and oil. Stir well. 

    4. In a separate bowl, combine the flour, salt, cinnamon, baking powder and baking soda. Whisk to blend together.

    5. Add the banana mixture to the dry ingredients and stir until well combined. Then add the walnuts and any other additional options.

    6. Pour the banana bread batter into the loaf pan and add a little extra cinnamon on top of the mixture.

    7. Bake for 50 to 60 minutes, or until the top springs back to the touch.

    8. Let it cool before slicing and enjoy!


    Thank you to Christine Waltermyer and the Natural Kitchen Cooking School for working with us to help promote healthy, nutritious meals and products that are affordable, full of nutrients, and simple to make at home!

  • Now Available in Stores: Fresh Aloe Vera

    Now Available in Stores: Fresh Aloe Vera

    For over 6,000 years, aloe vera has been known for its health and beauty abilities as well as its healing properties. There are hundreds of species of the aloe plant but the most commonly known and used is the Aloe Barbadensis plant, aka aloe vera. There are many aspects of aloe vera- the outside fleshy leaves with serrated edges, the thin layer of aloe latex right beneath the skin, and the inside gooey gel and liquid.

    The plant as a whole contains many vitamins and minerals that are helpful to us humans. It contains antioxidant vitamins (such as vitamins A, C, E, B12, and folic acid), enzymes, minerals (such as calcium, magnesium, potassium, sodium, and zinc), laxatives, and some hormones that help with its healing and anti-inflammatory properties.

    There are many benefits from aloe vera. Some are listed in the picture below but there are even more than that!

    When most people hear “aloe vera gel,” sunburns are the first thing that comes to mind. However, there are more uses than just that! Aloe vera can also be ingested as capsules and juice which are used as dietary supplements to help with digestion and boost immunity. People who are in love with the properties of aloe vera have made their own DIY videos for various reasons. Here is a link to a YouTube video where one person makes their own hair, scalp, skin moisturizer from the fresh aloe vera plant: https://www.youtube.com/watch?v=pu6aP_UIuxE

    And lucky for us, Basil Bandwagon Natural Market not only has aloe vera supplements on our wellness shelves, but we now carry fresh aloe vera plants in our produce areas- but only for a limited time! Come in quick before it’s all gone!

    For more information on the properties of aloe vera, how to take care of your aloe vera plant, and more, check out these posts below: