Tag: liver support

  • 8 amazing health benefits of mushrooms

    8 amazing health benefits of mushrooms

    8 amazing health benefits of mushrooms

    A delicious food that is functional too

    Whether added to a salad, soup, or stir-fry, or taken in supplement form, there are a myriad of ways to add mushrooms to your diet—and why not? In addition to mushrooms’ delicious taste, their polyphenol, polysaccharide (a specialized type of carbohydrate), vitamin, and mineral contents can provide you with a bounty of health benefits.

    1. Boost immune system

    Research has shown that mushrooms help to stimulate the activity of microphages—white blood cells within the immune system—to help fight off foreign bodies more effectively. At the same time, anti-inflammatory effects of mushrooms can work to enhance the immune system’s overall efficiency.

    2. Fight inflammation

    Rich in antioxidants, mushrooms offer significant anti-inflammatory effects. Research indicates that eating mushrooms regularly can help reduce inflammation associated with the development of chronic diseases, such as cardiovascular disease, cancer, Alzheimer’s disease, diabetes, and arthritis.

    3. Offer anti-cancer properties

    Polysaccharides, contained in mushrooms, have been found to induce apoptosis—cancer cell death. Further, anti-inflammatory effects of mushrooms can help reduce chronic inflammation that can lead to the development of cancer.

    4. May help fight diabetes

    Mushrooms have been found to help lower blood sugar levels. Their bioactive metabolites, such as their polysaccharides and proteins, have been found to work as successful anti-hyperglycemic agents in diabetes treatment studies. Still, more research is needed to discern how mushrooms may be effectively used in the fight against diabetes.

    5. Support gut health

    Mushrooms can help support your gut health in two ways. First, they provide your body with prebiotics—nutrients that act as food for the beneficial bacteria in your gut. Second, mushrooms, such as cremini mushrooms, provide your system with helpful bacteria that can help populate your gut to improve your digestion and immune responses.

    6. Offer antifungal and antibacterial effects

    Mushrooms possess both antibacterial and antifungal compounds that help them survive, making them a natural source of antibiotics and antifungals that can be utilized by humans. Some mushrooms have been found to offer compounds with considerable activity against bacteria such as E. coli, Staphylococcus aureus, and Bacillus subtilis.

    7. Protect the liver

    Some mushroom extracts have been found to provide liver-protecting properties. Study findings suggest that eating mushrooms on a regular basis can alleviate non-alcoholic fatty liver disease (NAFLD). These findings are believed to be linked to the anti-inflammatory and antioxidant properties of mushrooms.

    8. Reduce allergies

    While mushrooms have been found to stimulate the immune system in certain circumstances, they have also been found to help suppress immune response in other instances—making them potentially beneficial in the battle against allergies. Beta-glucans, which are contained in mushrooms, have been found to help reduce the severity of symptoms in those with ragweed allergies by 52 percent when taken as a supplement.

    Article courtesy of Alive Magazine

  • The Brain/Gut Connection with LifeSeasons

    The Brain/Gut Connection with LifeSeasons

    Did you know that your gut is considered your “second brain”? The mind/gut connection is very real, with more evidence emerging all the time of just how much the microbiome (the environment inside your gut) impacts your overall health.

    Want to learn more? Click here!

    Before you go – take a look at a few of our favorite gut-healthy products from LifeSeasons. You might just get a “gut feeling” to add it to your daily routine!

    IB Soothe-R

    Helps to normalize intestinal function and ease intestinal discomfort*

    Triphala – a blend of three fruits, rich in antioxidants, used in traditional practices to soothe the intestines*

    Caraway – helps to calm intestinal spasms, indigestion and flatulence*

    Slippery Elm – rich in mucilage to comfort irritated mucosal tissue*

    Marshmallow – supports immunity and soothes the intestinal lining*

    Bifidobacteria – gut-friendly bacteria that support immunity and help to regulate elimination*

    Digestivi-T

    Supports the digestive tract and promotes the absorption of nutrients*

    SEB – Gluten Relief® – a powerful enzyme blend for digesting proteins in gluten (grain) and casein (milk)*

    DigeSEB® Enzymes – promotes the digestion of carbohydrates and fiber*

    Lactobacillus – probiotic bacteria to support healthy digestion, absorption and intestinal integrity*

    Bifidobacterium – probiotic bacteria for intestinal tract health, especially benefiting the bowel; neutralizes free radicals*

    Saccharomyces Boulardii – a beneficial yeast that supports healthy digestive function and immunity*

    Keto Digestivi-T

    Soothes bloating and digestive discomfort associated with high-fat or high-protein diets*

    Lipase – a digestive enzyme that supports the breakdown of fat*

    Ox Bile – provides supplemental bile to support fat digestion*

    Protease Enzymes – enhance the body’s ability to digest protein*

    Lactobacillus – probiotic bacteria to support healthy digestion, absorption and intestinal integrity*

    Bifidobacterium – probiotic bacteria for intestinal tract health, especially benefiting the bowel; neutralizes free radicals*

    Puri-T

    Supports healthy liver function and detoxification*

    Milk Thistle – contains antioxidants that protect the liver from toxins and support cellular repair*

    Artichoke – supports the body’s ability to increase natural bile flow*

    N-Acetyl Cysteine (NAC) – an amino acid the body uses to create antioxidants that neutralize free radicals*

    Turmeric – rich in phytonutrients and antioxidants to support normal inflammation response*

    Resveratrol – an antioxidant that promotes cellular repair, combats DNA damage, and supports the body’s ability to decrease liver fat*

    Regulari-T

    Helps reduce gas and discomfort, and promotes healthy elimination*

    Turkey Rhubarb – supports healthy elimination without creating dependence*

    Butternut – supports the body’s elimination process*

    Aloe Vera – assists the body’s ability to speed up intestinal passage*

    Psyllium – a good source of fiber to promote intestinal health*

    Horseradish – helpful for digestion and for improving bowel transit time*

    Stock up on ALL LifeSeasons products before their 25% OFF SALE ends March 31st, 2022!

    *These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease.

    Resources:

    https://lifeseasons.com/product/regulari-t-gut-health-supplement-bowel-support/

    https://lifeseasons.com/product/digestivi-t-digestive-enzymes-probiotic-supplement/

    https://lifeseasons.com/product/ibsoothe-r-irritable-bowel-support-ibs-supplement/

    https://lifeseasons.com/product/keto-digestivi-t/

    https://lifeseasons.com/product/puri-t-liver-detox-supplement/

    https://lifeseasons.com/gut-health-making-your-second-brain-smarter/