Tag: remedies

  • 10 quick remedies for a sore throat

    10 quick remedies for a sore throat

    10 quick remedies for a sore throat

    Use your pantry staples!

    No one wants to fall prey to a sore throat! Wouldn’t it be great if you could simply go to your fridge or pantry to find relief? Well, you can! Many natural sore throat remedies are staples you probably have on hand.

    1. Saltwater gargle

    Gargling with saltwater is a tried-and-true method to relieve sore throat pain. Gargle with this mixture every three hours to achieve the best results. As an added benefit, gargling with saltwater can help flush out the virus causing your sore throat.

    2. Warm and cold fluids

    Have something to drink. Cold drinks, ice cubes, and popsicles reduce pain by lowering the temperature of the throat’s nerve endings. When you consume a warm drink, on the other hand, salivation increases. This increases lubrication and makes your throat feel better.

    3. Rest

    Your body is using its energy to fight off an infection or irritation. If you have a sore throat and want to rest, do so in an elevated position. Try propping yourself up with pillows or using a reclining chair.

    4. Honey

    Honey has been valued for centuries for its antibacterial properties. Make a soothing drink by stirring 2 Tbsp (30 mL) honey into a cup of tea or warm water. Remember, though, that honey is not to be given to infants under one year of age.

    5. Hot sauce

    Capsaicin, which is found in peppers used to make hot sauce, can help reduce pain by fighting the inflammation of a sore throat. Get sore throat relief from hot sauce by mixing a few drops of it in warm water and gargling.

    6. Lemon

    Lemon has vitamin C, which is thought to be effective in fighting infections. Lemon water can help reduce inflammation, and it can help break up the mucus that might be irritating your throat.

    7. Chicken soup

    Like a warm drink, chicken soup can break up the mucus in your throat to help ease your discomfort. It will also help to keep you hydrated. Chicken soup can be a good source of nutrients too, which is helpful when you’re not feeling well.

    8. Tea

    Many herbal teas offer anti-bacterial and anti-inflammatory properties, which help in soothing and healing a sore throat. There are a number that you can choose from to help reduce sore throat irritation, such as peppermint or chamomile.

    9. Humidity and steam

    Dry air can cause congestion, dry skin, a dry nose, itchy eyes, and throat irritation. One way to ease and help lubricate your sore throat is to have a warm shower. You can add moisture to the air in your home by using a vaporizer or humidifier.

    10. Zinc

    Studies show that zinc lozenges can help you kick a cold faster, including shortening the severity and duration of symptoms like sore throat. For best results, take zinc supplements within 24 hours of the onset of cold symptoms.

    Article Provided by Alive Magazine

  • Why we LOVE our Basil Bandwagon Brand Supplements

    Why we LOVE our Basil Bandwagon Brand Supplements

    We didn’t just seek out a generic brand to sell in our store.  We wanted to find a line of supplements that reflected our own high standards.  And, we found it!

    Here’s what we LOVE about our private label:

     

    Award Winning

    We have an amazing line of 470 award-winning innovative formulations (Check out our Aller-7!) and are constantly developing our line to make sure we bring you the latest discoveries and the most trusted ingredients through science based research.   

    Tried and Tested

    Our formulas use a full spectrum of active ingredients, each independently double-tested so you can feel confident you’re getting what your body needs.

    Quality 

    We have achieved an extensive list of certifications and standards regulated to European Commission Standards.  With a minimum of 4 FDA inspections per year, our brand is 1 of only 2 companies in the U.S that is 100% certified by the FDA in their analyses.  We are committed to providing the highest quality in supplementation! 

    Trust

    All Basil Bandwagon Brand ingredients are sourced from suppliers we trust with full transparency from harvest, to our state of the art eco-friendly facilities, straight to our shelves. Our manufacturer has nurtured relationships with suppliers for over 40 years.

    Local

    Like you, we love shopping local!  Our line is produced by a New Jersey-based family-owned business, building the local economy since 1978.

    Here’s some more of our posts that feature our brand:

     

    Top Picks from Our Brand

    Our Go-To Products for Staying Well

    Smarten Up about Supplements

    5 Supplements You (and Everyone Else) Might Benefit From

  • Natural Allergy Remedies

    Natural Allergy Remedies

    Spring is here. Birds are singing, flowers are blooming … and your allergies are driving you nuts. Instead of running to a pharmacy for the usual batch of OTC meds, give these natural products a try:

    Sinus Breakup, Basil Bandwagon Natural MarketSinus Break-Up

    This fast-acting liquid compound quickly opens the sinus for easier breathing. It promotes healthy sinus and respiratory systems.

    Aller-7

    Aller-7 is a proprietary blend of seven herbal extracts clinically proven to promote immune health. Combined with a proper diet, Aller-7 promotes respiratory health and normal breathing seasonally and all year long without side effects.

    Aller-7 promotes clear airway passages and normal breathing; stabilizes mast cells, which promote respiratory health; and is a powerful antioxidant protection.

    Aller-Aid, Basil BandwagonOregon’s Wild Harvest Aller-Aid

    Very popular with the Basil staff, this compound contains Quercetin and Freeze-Dried Nettle to support your body’s normal histamine-producing response. N-acety cysteine packs an additional punch by brealing down mucous and increasing antioxidant activity.

    Urban Moonshine Aller-Blast

    Urban Moonshine’s Aller-Blast is made with fresh stinging nettle. The formula is unique because it contains the immune-modulating power of reishi mushroom and the tonic action of bitter artichoke. Also included are elder flower and red clover – traditionally used to support a healthy respiratory tract, eyes, nose, and sinus – for a fast acting formula. It can also be taken daily long term.

    Local Honey, honeycomb, Basil Bandwagon Natural MarketLocktown Honey Company Local Honey

    Completely locally sourced, this honey is produced by Hunterdon County resident Glen Brewer. It’s unheated and minimally filtered so it retains the maximum amount of beneficial enzymes and bee pollen.

    Many people swear by honey’s ability to lessen symptoms of seasonal allergies. As honey has anti-inflammatory effects and is known to soothe coughs, it may not seem like much of a stretch; but honey’s efficacy for treating allergy hasn’t been proven in clinical studies.

    That said, some experts say that honey can contain traces of flower pollen, and exposure to small amounts of allergens works as good treatment to combat reactions. Whether it can be proven by science or not is one thing; at worst, honey makes for a delicious placebo . (And don’t knock the healing power of placebos!)

    Honey has an unusual chemical composition, one which makes it keep indefinitely without spoiling, as is seen whenever ancient pots of honey, still perfectly preserved, are found during excavations of early Egyptian tombs. It is uniquely low in moisture and extremely acidic, making it a forbidding environment for bacteria and microorganisms. On top of that, bees add an enzyme, glucose oxidase, that creates hydrogen peroxide as a byproduct. According to the National Institutes of Health, honey is hygroscopic, antibacterial, anti-inflammatory, and has remarkable debriding action. Who knew?

    With this bonanza of properties, honey has been used for millennia as a medical remedy. As Smithsonian.com reports, the earliest recoded use of honey as a curative comes from Sumerian clay tablets, which convey that honey was used in 30 percent of prescriptions at the time. The ancient Egyptians used honey regularly to treat skin and eye problems, as did the Greeks, Romans, and a number of other cultures.