Tag: scallops

If Mom is more lunch than brunch, this simple and delicious plate is sure to please. Spring asparagus gets a delicious savoury treatment full of flavour from soy, ginger, garlic, miso, and chili flakes. Served alongside sweet scallops, it’s a beautiful and sophisticated combination that’s easy to make and enjoy.

Seared Scallops with Soy and Ginger Marinated Grilled Asparagus

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Servings: 2

Ingredients Method

Ingredients

  

• 1 tablespoon rice vinegar
• 2 teaspoons low-sodium soy sauce or tamari
• 3 teaspoons sesame oil divided
• 1 teaspoon maple syrup
• 1 teaspoon miso paste
• 1 teaspoon tahini
• 1 teaspoon minced garlic
• 1 teaspoon grated gingerroot
• ¼ teaspoon dried red pepper flakes
• 1 pound bunch asparagus washed, dried, woody ends removed
• 1 tablespoon canola oil
• 8 large sea scallops like Hokkaido
• ⅛ teaspoon sea salt
• ⅛ teaspoon black pepper
• 1 tablespoon black sesame seeds

Method

 

1. In glass jar with fitted lid, combine vinegar, soy sauce, 1 teaspoon sesame oil, maple syrup, miso, tahini, garlic, gingerroot, and red pepper flakes. Seal jar and shake well to combine. Set aside.
2. Preheat oven to 425°F. Line baking sheet with parchment paper. Lay asparagus on baking sheet, drizzle with remaining 2 teaspoons sesame oil. Toss to coat on all sides. Bake for 10 minutes. Remove from oven and keep warm.
3. In skillet, heat canola oil on medium-high. Season scallops with salt and freshly ground black pepper. Cook on one side for 2 minutes, or until golden brown and scallop releases easily from pan. Turn and cook for a further 2 minutes on other side. Add spoonful of dressing to pan to release any juices. Remove scallops to plate and drizzle with sauce. Pour remaining dressing over asparagus and use tongs to toss and coat it thoroughly. Sprinkle with sesame seeds and serve alongside scallops.

By Helena McMurdo

RECIPE Courtesy of Alive Magazine