Tag: superfood

  • Cacao Superfood Trail Bars

    Cacao Superfood Trail Bars

    Cacao Superfood Trail Bars

    Whether you’re hitting the trails or embarking on a summer road trip, having a convenient and nutritious snack on hand is a must!

    That’s where these Cacao Superfood Trail Bars come in.

    Packed with all the goodness of trail mix, including nuts, seeds, and dried fruit, these bars are the perfect fuel for any adventure. Plus, they’re super easy to make and can be customized to your liking. One of the best things about these bars is their portability. Simply pack them in a reusable container or wrap them in wax paper for a grab-and-go snack that’s perfect for hiking, camping, or any outdoor activity. And because they’re made with whole ingredients like oats, nuts, and dried fruit, you’ll feel satisfied and energized for hours.

    Not only are these bars convenient and nutritious, but they’re also affordable. Making your own snacks at home is a great way to save money, and these bars can be made in large batches to last you through multiple adventures. You can also get most of the ingredients from the bulk section, so you can avoid the single-use packaging that normally comes with granola bars.

    Next time you’re gearing up for an outdoor adventure, don’t forget to make a batch of Cacao Superfood Trail Bars!

    Cacao Superfood Trail Bars

    If you're looking for a delicious and portable snack that's perfect for your summer adventures, look no further than these Cacao Superfood Trail Bars!
    Print Recipe Pin Recipe
    Servings: 8
    Ingredients Method

    Ingredients
      

    • 1 Cup gluten-free rolled oats
    • 1/2 Cup dry roasted almonds roughly chopped
    • 1/3 Cup cacao nibs
    • 1/4 Cup dry roasted pecans roughly chopped
    • 1/2 Cup roasted sunflower seeds
    • 1/4 Cup hemp seeds
    • 1/4 Cup sesame seeds
    • 1/4 Cup currants
    • 1/2 Cup raw honey or syrup sweetener of choice
    • 1/3 Cup creamy peanut or almond butter
    • 2 Ounces dark chocolate chopped
    • 1/4 Teaspoon olive oil

    Method
     

    1. Preheat oven to 350° F. In a medium-size mixing bowl, combine oats, nuts, cacao nibs, sunflower seeds, hemp seeds, sesame seeds, and currants.
    2. Heat peanut or almond butter and honey or syrup sweetener in a small saucepan and stir until very warm. Pour over oat mixture and stir until well blended and everything is coated.
    3. Line a 9'x9" baking pan with parchment paper. Add mixture to the pan and with wet hands, press mixture flat.
    4. Bake for 15 minutes. Allow bars to cool before removing from the pan. Cut into eight bars and place on a cooling rack.
    5. Fill a medium-sized pot with two inches of water and place a heatproof metal or glass mixing bowl on top. You want it to fit snugly without touching the water. Bring the water to a simmer over medium-low heat. Add the chocolate and olive oil to the bowl and stir until melted and combined.
    6. Drizzle the chocolate over the cooled bars.
    7. Enjoy!

    Recipe Courtesy of INFRA

  • Celebrate National Oatmeal Month with MUSH Overnight Oats!

    Celebrate National Oatmeal Month with MUSH Overnight Oats!

    Celebrate National Oatmeal Month

    with MUSH Overnight Oats!

    Celebrate National Oatmeal Month with MUSH Overnight Oats! Did you know Americans buy more oats in January than any other month in the year? Thankfully with MUSH, you can take your energizing morning breakfast on-the-go, or add them with your favorite fruits and yogurt for a superfood yogurt bowl!

    So why should you eat their cold-soaked oats?

    Great question! Regular oats are coated by something called phytic acid – which acts as a nutrient block, preventing your body from absorbing all of the amazing nutrients found in oats (magnesium, zinc, iron, calcium, etc.). Soaking oats helps remove the phytic acid and allows for better digestion and nutrient absorption – and added bonus, they’re soaked in dairy-free milk so everyone can enjoy them!

    Looking for inspiration? Check out their Instagram account by clicking on the video below!

    Stock up on select flavors of their overnight oats before their sale ends January 31st, 2023!

    References:

    https://aultman.org/blog/healthy-living/national-oatmeal-month-health-gains-with-grains/#/

    https://www.instagram.com/reel/Cj8MpfpP478/

  • Meet Hemp’s Biggest Fan: Manitoba Harvest!

    Meet Hemp’s Biggest Fan: Manitoba Harvest!

    Manitoba Harvest’s mission to transform consumer health starts simply and sustainably: with hemp. Since 1998, they’ve grown their portfolio of hemp products with a dedication to quality, sustainability, and consumer wellness that has positioned the company as the global leader in hemp foods.

    They’re Hemp’s Biggest Fan

    Their passion for hemp foods is rooted in their founder Mike Fata’s personal transformation. He used to weigh over 300 pounds and was sick and tired of being sick and tired. When he decided it was time for a change, he overhauled his diet, focusing on protein, healthy fats, and fiber – all nutrients found in hemp foods!

    Since hemp foods played such an essential role in Mike’s health transformation, he wanted everyone to be able to try them.

    Shop Hemp

    We’ve have them in all shapes, sizes, and flavors: Hemp Yeah! granola, Hemp Yeah! milk*, Hemp Yeah! snack bars, hemp hearts, Hemp Yeah! protein, hemp seed oil and capsules!

    *not pictured

    There are so many ways to add their products in your everyday meals! We’ve added their Organic Hemp Hearts in our October Smoothie of the Month – Caramel Craze! It’s everything we would imagine fall to be with bananas, dry oats, local apple butter, almonds, seasonal spices, apple juice, almondmilk, & a vegan caramel drizzle!

    Check out a few of these creative recipes that you can use Manitoba Harvest’s Hemp Hearts at home!

    Hemp Crusted Tofu

    from Dixya at Food, Pleasure, and Health

    Ingredients

    -1-16 oz. firm, tofu block

    -1 tablespoon sesame oil (or use olive, canola oil)

    -1 tablespoon soy sauce (or tamari for a gluten free option)

    -2 tablespoons almond flour

    -3 tablespoons hemp hearts

    Method

    1. Drain water from tofu and gently squeeze as much water as possible using your palms.

    2. Place tofu on a plate and place another plate over it. Then place a heavy object (i.e. a book, canned goods, or a skillet) to help squeeze additional water for 30 minutes or so. Drain water in between that accumulates on plate.

    3. Cut tofu into cubes and use a paper towel to absorb additional moisture and pat dry. You may have to repeat process a couple of times.

    4. Preheat oven to 400° F.

    5. Line a baking sheet with parchment paper or silicon mat.

    6. In a medium bowl, combine tofu with sesame oil, soy sauce, and combine well.

    7. Mix in almond flour and hemp seeds until tofu is evenly coated.

    8. Arrange tofu in an even layer on a baking sheet.

    9. Bake for 30-35 minutes. Toss it half way and continue baking until it looks golden brown.

    10. Enjoy by itself or mix with your favorite salad!

    Creamy Chai Hemp Latte

    from Half Baked Harvest

    Ingredients

    -1 cup water

    -1-2 chai tea bags

    -1/4 teaspoon ground cinnamon

    -1/8 teaspoon ground ginger

    -1/2 teaspoon vanilla

    -1-2 tablespoons honey or maple syrup

    -2 tablespoons raw hemp seeds

    -1 rounded tablespoon roasted cashews

    Method

    1. Bring water to a boil over high heat. Add the tea bags, cover and steep for 10 minutes.

    2. In a high power blender, combine the cinnamon, ginger, vanilla, honey, hemp seeds, cashews, and steeped tea. Blen on medium for 2 minutes, then blend on high for about 1 minute – or until the drink is smooth and frothy. Pour into a mug. If desired, top with a sprinkle of cinnamon and hemp seeds. Enjoy!

    Chocolate Superfood Energy Balls

    from Deryn Macey at Running on Real Food

    Ingredients

    -1 cup packed, pitted dates

    -1 1/2 cups raw walnuts

    -2 tablespoons chia seeds

    -2 tablespoons hemp seeds

    -1 tablespoon ground flax seeds

    -2 tablespoons hemp protein powder

    -2 tablespoons cacao powder

    -2 tablespoons cinnamon

    -1/2 teaspoon unrefinded sea salt

    -2 tablespoons water

    Method

    1. Blend walnuts for a minute or so until they’re broken down.

    2. Add the rest of the ingredients and blend until a dough forms.

    3. Roll into approximately 16 balls and let them set in the freezer for a couple hours. These can be stored in the fridge for at least a week or in the freezer for up to 3 months.

    4. Enjoy!

    NOTE: You can roll them in a mixture of coconut sugar and cinnamon for an extra treat, or you can roll them in hemp seeds, chia seeds, coconut or cacao powder for an extra treat!

    References:

    https://manitobaharvest.com/

    https://www.foodpleasureandhealth.com/blog/2016/07/hemp-crusted-tofu.html

    https://runningonrealfood.com/chocolate-superfood-energy-balls/

    https://www.halfbakedharvest.com/chai-cashew-and-hemp-latte/

  • RECAP: NEW PRODUCT WEDNESDAY 8/14/19

    RECAP: NEW PRODUCT WEDNESDAY 8/14/19

    Check out our NEW products this week!

    Amazing Grass Green Superfood Effervescent Tablets: Berry, Lemon-Lime, Lemon Charcoal (Detox), Orange Turmeric (Detox), Watermelon Lime (Hydrate), & Tropical (Energy)
    RW Garcia Organic Yellow Corn Chips
    Biena Baked Chickpea Puffs: Blazin’ Hot, Vegan Ranch, & Aged White Cheddar
    C2O Coconut Water: Berry Blast (sparkling), Citrus Zing (sparkling), Cherry Bang (sparkling), Grapefruit Fizz (sparkling), Lemon Lime, & Matcha
    Emmy’s Coconut Cookie Bites: Mint & Peanut Butter
    Larabar Protein Bars: Apple Cobbler, Chocolate Peanut Butter Cup, Almond Butter Chocolate Brownie, & Lemon Blueberry Muffin
    Natural Factors: Ultimate Heart Health, Magnesium Citrate, Garlic & Reishi, and Greens (smaller container)
    Lifeway Plantiful Probiotic Plant Based Drinks: Tropical Fruit, Plain, & Mixed Berry
  • RECAP: NEW PRODUCT WEDNESDAY 6/5/19

    RECAP: NEW PRODUCT WEDNESDAY 6/5/19

    Check out our NEW products this week!

    Lundberg Farms Bold Bites Chips: Korean Style BBQ, Samosa, Street Taco, & MORE!
    Vital Planet Vital Flora Pro Shelf Stable Probiotics: Ultra Daily, Men’s Daily, Women’s Daily, & Women’s 55+ Daily
    Brianna’s Organic Dressings: Honey Ginger, Real French, Poppy Seed, & MORE!
    Pastabilities Pasta: Sprouted, Kamut, & Spelt
    Tofurky DIY: Breakfast Sausage & Plant-Based Burger
    Tribucha Kombucha: Brainiac Kombucha (6-pack cans)
    Topo Chico: Twist of Lime Carbonated Mineral Water
    Gold Mine Natural Food Co.: Organic Blue Masa
    Locktown Farms: THEY’RE BACK!!!
    Califia Farms: Oatmilk & Oat Barista Blend
    Madhava: Extra Virgin Olive Oil
    Vibrant Health: Green Vibrance with PlusCBD Oil
    All Good Sunscreen: Kids, Sport, & MORE!
    Stream2Sea Lip Balm: Sun Protect & Soothing
  • RECAP: NEW PRODUCT WEDNESDAY 4/24/19

    RECAP: NEW PRODUCT WEDNESDAY 4/24/19

    Check out our NEW products this week!

    Alden’s Ice Cream: So many NEW flavors!
    Conscious Cutlery
    Basil Bandwagon Imported Gorgonzola Cheese
    Hyggelight Growing Candles
    OHI Superfood Bars: Double Chocolate & Coconut Macadamia
    Puremedy: New packaging salves and Deodorants!
    Terry Naturally Saffron Lift
    Stream2Sea Sunscreen: Tinted, Non-Tinted, & Relief Gel
    Sunwarrior Collagen Building Proteins & Magnesium
    The Real Co.: Coconut Sugar and Himalayan Pink Salt
  • RECAP: NEW PRODUCT THURSDAY 2/28/19

    RECAP: NEW PRODUCT THURSDAY 2/28/19

    Check out our NEW products this week!

    Beetnik: Organic Chicken Meatballs
    Artisan Tropic: Cassava Strips with Sea Salt (smaller bag)
    Earth’s Care: Castor Oil, Vegetable Glycerin, & Eczema Lotion
    Four Sigmatic: Cordyceps Mushroom Elixir Mix & Mushroom Chai Latte Mix
    Nordic Naturals: Algae Omega (Now back in stock by manufacturer)
    Primal Kitchen: Classic BBQ Sauce & Golden BBQ Sauce
    Probulin Probiotics: Women’s Health, Total Care, Daily Care, Colon Support, & My Little Bugs Total Care
    The Real Coconut Superfood Tortillas: Mushroom Blend and Turmeric & Cumin
    Santa Cruz Organic: Ginger Juice
    Sprout Living Protein: Chocolate Maca, Original, & Sunflower Seed
    Sweet Earth: Protein Lovers Pizza