Tag: tips

  • Can’t stomach it?

    Can’t stomach it?

    Can’t stomach it?

    How to manage food allergy, intolerance, and sensitivity

    The prevalence of food allergy and intolerance is on the rise in urbanized countries, now affecting one in five people.

    Health care practitioners often misuse the terms food allergy, intolerance, and sensitivity in conversation. Knowing what type of food reaction you’re experiencing is key for making appropriate dietary choices that address the underlying problem.

    What’s in a name?

    Food allergy

    Food allergy is a pathological immune reaction against normally harmless proteins in foods, which can be life-threatening. This immune reaction can trigger acute symptoms in the gut, skin, respiratory tract, cardiovascular system, and neurological system.

    Common food allergens include dairy, egg, fish, shellfish, tree nuts, peanuts, soy, and wheat.

    Food intolerance

    Food intolerance is a non-immune mediated reaction arising from an insufficiency of enzymes required to break down a specific component of food. This reaction commonly causes gastrointestinal symptoms such as diarrhea.

    Common causes of food intolerance include lactose, gluten, FODMAPs (a group of short-chain carbohydrates), additives, and biogenic amines such as histamine.

    Food sensitivity

    A food sensitivity is an adverse reaction to food that is not related to food allergy, food intolerance, or celiac disease.

    Food sensitivities can cause digestive issues in addition to widespread symptoms such as chronic joint pain, fatigue, rash, and brain fog.

    In contrast to fast-acting food allergy, food sensitivity reactions may be delayed hours to days after eating the problematic food. To complicate matters further, reactions may not occur every time you eat the food.

    Diagnosis and management

    Begin by asking your family doctor for a referral to an allergist. Food allergy is best managed with complete avoidance and emergency medication.

    If your allergy testing comes back normal, then you might want to consider intolerance or sensitivity as the cause of your symptoms. Harvard Health considers the elimination diet to be the gold standard for identifying problematic foods.

    Elimination diet how-to

    This diagnostic tool involves a brief elimination of common food culprits, followed by a food reintroduction phase.

    Elimination phase

    Foods that are commonly removed during the elimination phase include dairy, eggs, wheat, sugar, soy, potato, tomato, corn, strawberries, and nuts.

    The general guideline is to maintain a symptom-free state for two to four weeks before the reintroduction phase.

    Reintroduction phase

    Reintroduce a single food at a time and have a couple of servings per day for a few consecutive days. To test dairy, for instance, you could have cheese, yogurt, and milk on back-to-back days.

    Observe whether this food reintroduction triggers your symptoms. If it does, then it’s a problematic food that is best kept out of your regular diet. Wait until your symptoms clear before reintroducing the next food on your list.

    If the food doesn’t cause any symptoms, then you can keep eating that food and proceed to testing the next. Continue until you’ve reintroduced all the foods you’d eliminated.

    By Dr. Cassie Irwin

    Article Courtesy of Alive Magazine

  • Finding joy in the darkness

    Finding joy in the darkness

    Finding joy in the darkness

    Tips for coping with seasonal affective disorder

    Do you look forward to the coziness of colder months, or do you find yourself contemplating hibernation until spring? About 15 percent of Canadians experience variations of the winter blues, and seasonal affective disorder (SAD) affects two to three percent, especially women and younger people.

    For some, adjusting to rain, snow, and darkness is a matter of reframing their mindset. But beyond mindset shifts, there are ways to ease the seasonal journey.

    Shades of (winter) blues

    Winter blues are milder than SAD, a depressive mood disorder linked to seasonal changes. SAD usually occurs in fall or winter but can also happen in spring or summer.

    The blues may cause slight sadness, less motivation, and a desire to curl up with comfort foods. SAD, however, can be more severe—interfering with routines, social withdrawal, loneliness, irritability, weight gain, and disrupted sleep.

    Light levels matter

    Less sunlight affects serotonin, a mood-regulating neurotransmitter. Reduced light increases melatonin, making us sleepier. Low vitamin D levels, common in winter, are also linked to lower moods.

    Some find relief with light therapy—using bright light sources far stronger than regular indoor lighting.

    Plan for darker days

    Balancing hibernation and activity is key. Schedule regular social events like dinners or movie nights, and aim for daily walks. Talking about feelings can help; cognitive behavioral therapy is often as effective as light therapy.

    Setting up for sleep

    Too little sleep harms mood, but oversleeping can also be problematic. Maintaining consistent bedtimes and wake times, aiming for seven to nine hours, supports mood. Routine sleep patterns maximize mood-boosting benefits.

    Eat to support your body (and theirs, too)

    Regular mealtimes help regulate your circadian rhythms and improve mood. Feed your gut bacteria with fiber, protein, healthy fats, and unrefined carbs—they boost serotonin and support mental health.

    Taking care of ourselves during cold months doesn’t mean avoiding a “down” day. Observe, breathe deeply, and allow yourself slow, restful days. Balance is everything.

    By Daniela Ginta

    Article Courtesy of Alive Magazine

  • The skinny on sore throats

    The skinny on sore throats

    The skinny on sore throats

    Ways to soothe and prevent

    How to manage a sore throat

    Gargling with salt water hourly at the first sign may help reduce pain and inflammation. Stay home if sick, avoid irritants, and use a cool mist vaporizer if dry air worsens symptoms. Keep hydrated and rest. Warm drinks like tea with honey can soothe the throat.

    Viral or bacterial?

    Most sore throats—about 90 percent—are caused by viruses. Viral infections often accompany symptoms like runny nose and cough, while bacterial infections tend to be more painful and may cause fever and swollen lymph nodes. Bacterial infections, such as strep throat, require a swab and possibly antibiotics. It’s important to see a doctor for an accurate diagnosis, as antibiotics only work against bacterial infections and do not treat viruses.

    Using antibiotics unnecessarily can pose health risks. They can cause side effects like rash, nausea, diarrhea, and yeast infections, and more serious issues include <Clostridioides diffcile> infection (also known as C. diffcile or C. diff), which causes diarrhea that can lead to severe colon damage. Overuse or misuse of antibiotics also contributes to antibiotic resistance, a growing global health concern. Bacteria that become resistant no longer respond to these drugs, making infections harder to treat. The World Health Organization reports that antimicrobial resistance was responsible for over 1.27 million deaths worldwide in 2019.

    Most sore throats will resolve on their own with home care. Seek medical attention if symptoms are severe, last more than two days, or if you notice white or red patches on your tonsils, a high fever, swollen lymph nodes, or a rash.

    Prevention tips

    Supporting a healthy immune system through a diet rich in whole foods, regular exercise, and adequate sleep can help prevent sore throats. Good hygiene practices, especially frequent handwashing, are essential to avoid catching or spreading infections.

    By Joanne Peters

    Article Courtesy of Alive Magazine

  • Your back-to-school guide

    Your back-to-school guide

    Your back-to-school guide

    10 tips for a smooth seasonal transition

    Although we’re enjoying summer, September is just around the corner with its stricter bedtimes, busy mornings, and lunch-packing routines. To help ease this transition, here are some mindful, enjoyable, and sustainable tips for the new school year.

    Familiarize yourself with your school

    Visit the school multiple times during summer to make it familiar and fun. Play on the playground, walk the route you’ll take daily, and teach safety boundaries. Attending orientation sessions is also helpful.

    Set up your home

    Designate specific areas for school gear like backpacks and lunchboxes. Creating a dedicated homework space with supplies but minimal distractions can support older students.

    Practice for independence

    Practice handling lunch items, such as lunchboxes and water bottles, using timers to simulate school lunchtime. Also, work on dressing skills, like putting on coats and using the bathroom independently, to build confidence.

    Help with worries

    Validate children’s anxieties rather than dismissing them. Common concerns include missing home or worries about friendships. Acknowledging emotions teaches children how to express their feelings and feel supported.

    Create a routine

    Establish a consistent morning routine. Prepare outfits, pack bags, and make lunches the night before. Practice the routine with children beforehand to reduce stress on the first day.

    Be strategic

    Avoid overbuying by reviewing what you already have. Have children try on clothes and assess needed supplies early. Shopping from what’s already available teaches resourcefulness and saves money.

    Choose secondhand first

    Opt for secondhand stores for supplies, clothes, and gear. Resale apps and online groups are also good options. Involving children in shopping helps them feel invested and prepares them emotionally for school.

    Get a good night’s sleep

    Establish a fixed bedtime routine weeks before school starts. Ensure children get the recommended hours of sleep for their age. Bedtime can also be a calming family time, like reading or meditation.

    Embrace downtime

    Children need time to relax after school. A snack and quiet activity help transition from school to home. Overscheduling extracurriculars can be overwhelming, so find a balance that suits your family.

    Give your kids grace

    Transitions are tough—kids face new teachers, classmates, and environments each year. After a busy day, children may have strong emotions or meltdowns at home. Recognize that behaviour is communication, and be gentle. Transitions are challenging, and patience is key.

    By Leah Payne

    Article Courtesy of Alive Magazine

  • 10 Clever Workout Tips for Busy People

    10 Clever Workout Tips for Busy People

    10 Clever Workout Tips for Busy People

    Just because your schedule won’t slow down, doesn’t mean you have to

    With a new year comes an even busier schedule. That project you said you’d revisit? That after-school activity your child wants? That postponed get-together with friends? Everything seems to converge at once.

    Fitting regular exercise into your list might seem impossible. That’s why we’ve gathered quick workout ideas for your busy schedule.

    1. Prep your workouts

    You may have tried meal prepping, but what about workout prepping? Set aside time each week to plan your workouts, like hitting the gym or taking a daily walk—make it your own!

    Pro tip: Set out your workout clothes or pack your gym bag the night before to make exercise easier the next day.

    2. Walk and talk

    Don’t sacrifice time with loved ones for your workout. Combine social time by walking together around the neighborhood or on trails.

    Pro tip: Bring a health-boosting drink like matcha or rooibos tea to enjoy during your walk.

    3. Try bedtime yoga

    Can you only find time at night? Bedtime yoga helps you move and relax, prepping you for sleep while improving balance and strength.

    Pro tip: List what you’re thankful for during your yoga session to enhance your practice.

    4. Give HIIT workouts a shot

    High-intensity interval training (HIIT) packs big benefits into shorter sessions. Example: 45 seconds of jumping rope followed by a short break, then 45 seconds of squats. HIIT is ideal for those short on time.

    Pro tip: Download a HIIT timer app to track your sets.

    5. Multitask with a treadmill

    Working while walking on a treadmill is becoming popular for remote employees. It allows you to move while getting work done; walking can also curb cravings and boost immune function.

    Pro tip: Choose easy tasks to complete while walking, like reading or answering emails.

    6. Switch up your commute

    Vary your commute by running, walking, or biking a few days a week for a built-in workout. These activities can decrease stress and improve focus.

    Pro tip: Biking instead of driving once a day can decrease your carbon footprint by around 67 percent.

    7. Involve the kiddos

    Can’t find alone time? Involve the kids! Have them do yoga with you or bike alongside you while you run.

    Pro tip: If they can’t join, sign them up for an activity near your gym.

    8. Take a resistance band on the go

    Keep a resistance band handy for mini workouts anywhere. They’re affordable and effective for building strength.

    Pro tip: A jump rope is another portable tool for a great cardio workout.

    9. Create healthy hobbies

    Find exercises that bring you joy, like dancing, geocaching, or walking to your favorite coffee shop.

    Pro tip: Try indoor rock climbing for a unique, heart-pumping hobby.

    10. Switch it up

    Don’t stick to one workout. Mix it up with gym days, long walks, and yoga sessions to stay motivated throughout the year!

    Pro tip: Schedule rest days for muscle recovery and relaxation.

    By Makena Wardle

    Article Courtesy of Alive Magazine

  • Think beyond your lifespan

    Think beyond your lifespan

    Think beyond your lifespan

    Consider your “healthspan” with regenerative medicine

    Regenerative medicine is a rapidly evolving field that promises to alter the way we view health and the aging process. Combining the fields of biology, medicine, and engineering, regenerative medicine aims to repair or replace damaged tissues and organs by harnessing the body’s capacity for self-healing.

    A beacon of hope for improved aging

    While we are far from discovering a “Fountain of Youth,” work in this area highlights the body’s potential to counteract time’s effects more efficiently than we previously understood, given the right tools and conditions. Consequently, regenerative medicine has emerged, showing promise as a source of improved natural aging.

    Aging is an inevitable process, and despite our best efforts, nothing can turn back the hands of time. That said, our understanding of the aging process has been profoundly deepened by the advancements in fields such as regenerative medicine.

    Innovative treatments, such as stem cell therapies and platelet-rich plasma (PRP) treatments, have moved from the realm of science fiction to reality, presenting opportunities for individuals with a range of health conditions to benefit from these therapies. However, to make the most informed decision, those interested in moving forward with these treatments should consult a trusted healthcare professional.

    Enriching our healthspan

    The promise of regenerative medicine extends beyond merely increasing our lifespan. It’s all about enriching our “healthspan”—the part of our lives spent in good health. The physical benefits associated with regenerative medicine should be matched with enhanced mental well-being, highlighting the connection between physical and mental health.

    The role of regenerative medicine in mental health has become increasingly important. Neurodegenerative diseases, like Alzheimer’s and Parkinson’s, are a significant concern for aging populations, but could potentially be combatted through the regeneration of brain cells. Overall, the improvement of cognitive function and overall mental health through regenerative therapies could drastically enhance the quality of life for aging individuals.

    Lifestyle influences aging

    Alongside regenerative therapies, lifestyle factors significantly influence aging. Adequate nutrition, regular physical activity, sufficient sleep, and active social engagement, alongside regenerative therapies, could contribute to a fulfilling aging experience.

    Envision a future where aging is not synonymous with decline, but with growth, wisdom, and an improved quality of life. That is the potential of regenerative medicine. It offers a proactive approach to health, promising a future where we don’t merely bear witness to our aging process but actively shape it.

    Regenerative lifestyle tips

    Adopting regenerative principles in daily life can foster greater healthspan.

    • There is strong evidence that physically active people have better health-related physical fitness and are at lower risk of developing many chronic diseases.
    • Eating a balanced diet rich in omega-3s improves cognitive health.
    • Maintaining social connections improves mental resilience.

    By Theodore D. Cosco, PhD

    Article Courtesy of Alive Magazine

  • How to work out in the heat

    How to work out in the heat

    How to work out in the heat

    Hot tips for when temperatures soar

    Summer heat can take a toll on your health and wellness. Stay safe and fit, no matter what the thermometer says, with these hot tips.

    Heatstroke dangers

    “Never ignore heat exposure symptoms,” says Joseph Sudimack, MS, CSCS. “There’s an increased risk of having something mild, such as muscular cramps, or [something more severe like a] life-threatening event [like] heatstroke.

    “Heat-related muscular cramps are characterized by the muscle contracting involuntarily, with dehydration and electrolyte imbalance being the likely culprit,” Sudimack explains. “If your core temperature exceeds 40 C (104 F), you’re at risk of heatstroke.

    Heatstroke symptoms

    • confusion
    • irritability
    • profuse sweating
    • increased heart rate
    • fatigue
    • nausea
    • vomiting

    6 tips to heat-proof your summer workout

    “It’s easy to over-tax your body when temperatures are high,” warns personal trainer Jack Craig. Thankfully, you can build your summer body without succumbing to summer heat.

    1. Start slow

    “Heat acclimation doesn’t happen all at once,” says Sudimack. He recommends slowly increasing the amount of time spent outdoors to help your body adapt to the heat. It can take 10 to 14 days to acclimate.

    2. Dress for the occasion

    “Most guys will take off their shirts to stay cool,” says Craig. “This puts you at risk for dangerous sun exposure.” To combat this, use sunscreen with an SPF of 30 or higher and consider covering up.

    “It seems counterintuitive, but a thin, long-sleeved sun shirt can keep you cooler by providing evaporative cooling, and by keeping the sun off your skin,” Craig suggests.

    3. Shift your schedule

    The sun is at its strongest between 11 am and 3 pm. “Focus on exercising early in the morning or after the sun has set,” advised Sudimack. If those aren’t options, he suggests heading indoors to a gym.

    4. Increase your fluid intake

    “The most obvious tip is hydration,” says certified personal trainer Mark Bohannon. “Weigh yourself before and after exercise to know how much water weight you’ve lost, and then aim to drink a little more than you’ve lost.”

    5. Take extra breaks

    “Stop if you feel faint, have cramps, or if something doesn’t feel right,” warns Bohannon. “It’s not worth pushing through those barriers when it’s so hot. Save the high-intensity exercises for cooler days, and be sensible!”

    6. Cool down

    “Extend the cool-down period,” suggests physical therapist Lalitha McSorley. “A cool-down period allows your heart rate to return to its normal state. Stretching and light cardio can help you cool down.”

    Stay hydrated in the heat

    “Be proactive,” suggests Sudimack. “If you’re thirsty, you’re already dehydrated. Drink water before, during, and after exercise.”

    “If your urine is darker than light yellow, you’re dehydrated,” warns Sudimack.

    Consider adding electrolytes if you sweat a lot or find yourself cramping.

    By Joshua Duvauchelle

    Article Courtesy of Alive Magazine

  • How external stressors affect your heart

    How external stressors affect your heart

    How external stressors affect your heart

    Don’t miss a beat

    When the topic of cardiovascular health comes up, many people are likely to pinpoint personal habits as the main contributing factor to a well-maintained circulatory system.

    While the importance of self-care can’t be overstated, and the genetic link can’t be denied, environmental factors such as air pollution, pesticide exposure, and microplastics leached into our water systems have only recently been studied for their effects on cardiovascular health.

    As climate change continues to negatively affect our environment, having the necessary knowledge to protect your cardiovascular health grows more imperative.

    Air pollution and heart health

    Air pollution is more likely to have an adverse effect on the cardiovascular health of individuals who already have risk factors for heart disease such as high blood pressure, diabetes, and chronic obstructive pulmonary disease (COPD).

    Agricultural chemicals and heart health

    The chemicals used in agricultural production—for both industrial and home use—have long been a concern when it comes to the health effects of toxic exposure, including for heart health.

    Heavy metals and heart health

    Long-term exposure to heavy metals, including lead, mercury, cadmium, and arsenic have long been associated with harm. Recent studies have exposed a link between heavy metal exposure and metabolic syndrome (which can lead to heart disease, diabetes, or stroke), although research is still evolving.

    Microplastics and heart health

    Plastic is ubiquitous in our world, and their miniscule byproducts—plastic particles less than 5 mm in size—are present in everything from food, water, and air to personal care products and even plants. Microplastics can be ingested, inhaled, or absorbed, and groundbreaking research has recently identified microplastics in the human bloodstream.

    Because microplastics come from a huge variety of different plastic products, they can carry harmful toxins that were used in the creation of the plastic product from which it originated. Bisphenol A (BPA) plastics, for example, are linked to cardiovascular disease, specifically elements such as cobalt, chromium, and barium.

    Quick tips

    There are many ways to cut down your contribution and exposure to environmental pollutants.

    • Choose natural fabrics over synthetics, and use a dryer filter to reduce the release of microplastics when doing laundry.
    • Opt for glass food storage containers or reusable wax wraps over plastic.
    • Avoid personal care products that contain microbeads; look for polyethylene and polypropylene in the ingredients list.
    • Fill your home with indoor plants known for their air filtration properties.
    • Support sustainable companies with excellent environmental leadership.
    • Whether you’re concerned about particulates from wildfires or traffic-related pollution, check the Air Quality Health Index website for the air quality in your area. Preventive measures could include face masks, such as surgical masks or N95s, which have been shown to protect against outdoor air pollution, while the use of air purifiers have been shown to be effective against indoor air pollution.

    By Ashley Linkletter

    Article Courtesy of Alive Magazine

  • 3 tips for winter wellness

    3 tips for winter wellness

    3 tips for winter wellness

    Stay healthful when the weather outside is frightful

    The winter blues and holiday stress. Pesky colds and seasonal flus. Eggnog and gingerbread overindulgence. As the weather changes, our health risks change, too. Here’s how to keep your health high when the outdoor temperatures drop.

    1. Lighten up your mental health on cold, dark days

    Approximately 18 percent of us experience mild or severe seasonal affective disorder (SAD). This form of depression is triggered by the lack of sunlight in the winter.

    But feeling a bit blue can also be compounded by other factors, according to psychologist Dr. Bruce L. Thiessen, such as loneliness during the holidays or financial stress when gift shopping. Thiessen recommends three proactive ways to lighten your mood.

    • Get into the sun

    “There’ll be occasional warmer, sunnier days in the forecast,” Thiessen says. “Make the most of each one, planning outdoor activities in advance.”

    • Brighten your home

    Light therapy boxes may help combat SAD. Thiessen also recommends finding ways to brighten your home, such as cheerful paint colors or holiday lights.

    • Jingle around the clock

    “Create a ‘sunshine playlist’ of cheerful songs,” suggests Thiessen. Music helps us cope with stress, depression, and anxiety.

    2. Unwrap better nutrition

    In the winter, studies show that people may eat fewer fresh fruits and veggies, overindulge in unhealthy foods, and crave carbohydrate-rich snacks and meals.

    It’s also known that our circadian rhythms affect hormones such as leptin that stimulate our appetite and hunger cravings, with sunlight (or lack thereof) having a big influence on these rhythms. These dietary changes and lack of sun can create nutritional deficiencies.

    Dr. Yelena Deshko, a naturopathic doctor, recommends focusing on the following supplements in the winter. Remember, always chat with your health care practitioner before taking a new supplement.

    • Vitamin C

    “Your body doesn’t store it and needs constant dietary top-ups,” says Deshko, noting that winter factors such as stress or a cold may increase the amount of vitamin C you need.

    • Vitamin D

    “The vitamin D you stockpiled during summer is often depleted by winter,” she warns. Talk to your health practitioner about your vitamin D levels, and visit your local natural health retailer to choose a supplement that’s right for your needs.

    • B-complex

    “The importance of B vitamins cannot be overstated—they’re involved in virtually all bodily processes and are essential for metabolism, energy, memory, and healthy skin, to name a few,” explains Deshko. “Adding a daily full-spectrum B-complex, specifically around the holidays, may help ensure optimal health.”

    3. String lights without high-strung stress

    The winter season can feel stressful for many reasons, whether it’s uncertainty about the new year, or the chaos of juggling holiday festivities and your family’s schedule. It can also trigger many emotions.

    “Try exercise,” suggests licensed clinical social worker Iris Waichler, MSW, LCSW. It’s one of the most effective—and most recommended—ways to manage stress because it releases feel-good hormones.

    By Joshua Duvauchelle

    Content Courtesy of Alive Magazine

  • 8 tricks for staying focused

    8 tricks for staying focused

    8 tricks for staying focused

    Squash that brain fog

    We’ve all had trouble focusing before. It’s natural for our minds to wander now and then, but it can be frustrating when it happens often. Take a few minutes to find out how you can stay focused and defeat that brain fog.

    1. Get more sleep

    When we don’t get enough sleep, we can’t concentrate, our thought process slows, and our memory is impaired. It’s recommended we get about seven to eight hours of sleep per night. Unfortunately, a lot of people don’t dedicate enough time to sleep, but it’s something we should all prioritize.

    2. Exercise

    Another step you can take to improve focus and concentration is to exercise. One study showed that participants increased the size of their hippocampus, the area of the brain responsible for memory and learning, after aerobic exercise.

    3. Meditate

    There are many great reasons to meditate, including improving focus and concentration. Researchers say our mind wanders about half of the time, which makes it hard to concentrate on just about anything. Meditation can help us reset and bring our attention back to the task at hand.

    4. Play cognitive training games

    A decade-long study tracked participants as they performed cognitive training exercises. Those participants who participated in cognitive interventions either maintained their level of cognitive function or experienced improvement in brain function. Examples of cognitive training activities that may train your mind to focus are completing crossword puzzles and playing video games.

    5. Spend time in nature

    When we spend time outside in nature our anxiety levels decrease, our immune systems get a boost, and our focus improves. Researchers asked study participants to spend 50 minutes walking in either an urban or natural environment. Those individuals who spent time in nature had better cognitive function than those in the urban setting.

    6. Add some caffeine to your diet

    Caffeine can block adenosine receptors, which results in the release of several neurotransmitters responsible for healthy cognitive function. One of those neurotransmitters, dopamine, helps the brain focus. In moderation, caffeine can help you focus and increase your concentration.

    7. Have breakfast every morning

    While we often associate blood sugar levels with diabetic patients, low glucose levels can affect just about anyone. Keeping blood sugar levels up is also key to optimal brain function and will help you to maintain your focus. Eating full meals and snacks can help, especially after fasting all night while you sleep.

    8. Eat a brain-boosting diet

    Omega-3 fatty acids can be found in fish, nuts, and supplements. They play a crucial role in the body by fighting off heart disease, joint pain, and even depression, though more research is needed. Omega-3s can also help you focus. In a study performed with healthy adults, omega-3 supplements improved cognitive performance compared to the placebo group.

    Article Provided by Alive Magazine