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Vegan Irish Stew

Course Main Course
Servings 4 people

Equipment

  • Large pot
  • Large mixing bowl
  • Small mixing bowl

Ingredients
  

  • 1 tablespoon olive oil
  • 1 cup onion chopped
  • 2 cloves garlic minced
  • 8 ounces button mushrooms quartered
  • sea salt
  • 1 cup sliced carrots
  • 1 cup sliced celery
  • ¼ small head of green cabbage
  • 1 large parsnip peeled and chopped
  • 3 small Yukon Gold potatoes cut into bite-sized pieces
  • 2 cups vegetable broth
  • 1 cup beer (non-alcoholic or stout beer)
  • 1 teaspoon dried thyme
  • 1 tablespoon maple syrup
  • 1 tablespoon apple butter
  • 3 tablespoons kuzu starch (or cornstarch) to thicken the stew (more as needed)
  • freshly ground black pepper

Dumplings

  • 1 teaspoon fresh rosemary or thyme (use ½ teaspoon if using dried herbs) minced
  • 1 ½ cups gluten-free all-purpose baking flour (or regular all-purpose baking flour)
  • ¾ teaspoon baking powder (aluminum-free)
  • 1 teaspoon sea salt
  • 3 tablespoons olive oil
  • 1 cup almond milk (or oat milk or rice milk)

Instructions
 

  • In a large pot, heat the olive oil (or ¼ cup vegetable broth) over medium heat. Add the onion and garlic. Cook and stir for a few minutes, then add the mushrooms. Add a pinch of the sea salt. Cook and stir for a few minutes. Cover and let cook a few more minutes to help them soften up. You can add a small splash of water if needed.
  • Add the carrots, celery, cabbage, parsnip and potatoes. Add the broth, beer, thyme, maple syrup, and apple butter. Bring to a boil over medium high heat, then reduce the heat to cook, lightly covered, on low for 20 minutes.
  • To make the dumplings, in a large mixing bowl combine the all-purpose baking flour, baking powder, sea salt and fresh rosemary. Stir well. Add the olive oil and almond milk. Stir well again.
  • In a small bowl, stir the kuzu or cornstarch with a few tablespoons of cold water to dilute it. Add to the stew and stir until thickened. Add a little more if you want to achieve a thicker stew consistency.
  • Add the black pepper.
  • Now add spoonfuls (2 to 3 tablespoons in size) of the dumpling dough all around the pot. Cook, covered, for 15 minutes. The dumplings will rise. Serve hot with Irish soda bread, sourdough bread or gluten-free bread of your choice.
    Note: If you like fluffier dumplings you can add 1 full teaspoon of the baking powder.
Keyword gluten free, St. Patrick's Day, stew, vegan