Superfood Kale Salad
This superfood kale salad is full on savory goodness with nutritional yeast, seeds, and of course avocado. By massaging kale, you can overcome the sometimes-fibrous nature of this nutritional powerhouse.
Ingredients
- 1 bunch green kale
- 1 large ripe avocado peeled and pit removed
- 2 large garlic cloves minced
- 1/3 cup nutritional yeast
- 2 tbsp lemon juice
- 2 tbsp olive oil
- 1/2 tsp sea salt
- 1/4 cup roasted sunflower seeds
- 2 tbsp hemp hearts
Instructions
- Remove stems from kale and chop leaves into bite size pieces. Set aside.
- In a large mixing bowl place avocado, garlic, olive oil, nutritional yeast, lemon juice, and salt. Fork through the mixture to mash avocado and to blend ingredients.
- Add kale and mix thoroughly with both hands, massaging until kale is fully coated. Adjust seasoning to taste.
- To serve, garnish with sunflower seeds and hemp hearts.
- Enjoy!