Herbal Rehydration Drink
A cold, long infusion of nourishing and healing herbs combine with the rehydration benefits of BodyBio's E-Lyte. Think iced tea that is healing and hydrating on every level. Drink as a replacement of sugary sports drinks, after or during illness, or daily for optimal full spectrum health.
Equipment
- 1 32 ounce Mason Jar with Lid
Ingredients
- 30 ounces Water
- 3 teabags Nettle Leaf
- 3 teabags Chamomile Flower
- 3 teabags Tulsi Leaf
- 2 teabags Marshmallow Root
- 2 capfuls BodyBio E-Lyte
- 1 tblsp Honey, or sweetener of choice optional
Instructions
- Add water to a 32 ounce (quart size) mason jar, or other glass vessel with a lid.
- Add all of the tea bags to the water, no need to boil the water, room temperature or cold is fine.
- Put the lid on your mason jar. Place it in the fridge and let the herbs infuse into the water for 12-24 hours.
- After 12-24 hours, remove from fridge, remove all tea bags, add the 2 capfuls of E-Lyte, honey or sweetener of choice, cover with the lid again, and vigorously shake.
- Serve over ice, or as is, and enjoy!