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Elisa Franco

Herbal Rehydration Drink

A cold, long infusion of nourishing and healing herbs combine with the rehydration benefits of BodyBio's E-Lyte. Think iced tea that is healing and hydrating on every level. Drink as a replacement of sugary sports drinks, after or during illness, or daily for optimal full spectrum health.
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Servings: 4
Ingredients Equipment Method

Ingredients
  

  • 30 ounces Water
  • 3 teabags Nettle Leaf
  • 3 teabags Chamomile Flower
  • 3 teabags Tulsi Leaf
  • 2 teabags Marshmallow Root
  • 2 capfuls BodyBio E-Lyte
  • 1 tblsp Honey, or sweetener of choice optional

Equipment

  • 1 32 ounce Mason Jar with Lid

Method
 

  1. Add water to a 32 ounce (quart size) mason jar, or other glass vessel with a lid.
  2. Add all of the tea bags to the water, no need to boil the water, room temperature or cold is fine.
  3. Put the lid on your mason jar. Place it in the fridge and let the herbs infuse into the water for 12-24 hours.
  4. After 12-24 hours, remove from fridge, remove all tea bags, add the 2 capfuls of E-Lyte, honey or sweetener of choice, cover with the lid again, and vigorously shake.
  5. Serve over ice, or as is, and enjoy!