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Superfood Kale Salad

This superfood kale salad is full on savory goodness with nutritional yeast, seeds, and of course avocado. By massaging kale, you can overcome the sometimes-fibrous nature of this nutritional powerhouse.
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Ingredients Method

Ingredients
  

  • 1 bunch green kale
  • 1 large ripe avocado peeled and pit removed
  • 2 large garlic cloves minced
  • 1/3 cup nutritional yeast
  • 2 tbsp lemon juice
  • 2 tbsp olive oil
  • 1/2 tsp sea salt
  • 1/4 cup roasted sunflower seeds
  • 2 tbsp hemp hearts

Method
 

  1. Remove stems from kale and chop leaves into bite size pieces. Set aside.
  2. In a large mixing bowl place avocado, garlic, olive oil, nutritional yeast, lemon juice, and salt. Fork through the mixture to mash avocado and to blend ingredients.
  3. Add kale and mix thoroughly with both hands, massaging until kale is fully coated. Adjust seasoning to taste.
  4. To serve, garnish with sunflower seeds and hemp hearts.
  5. Enjoy!