Turkey Sausage Skillet with Mixed Vegetables and Spinach
This is a simple and delicious way to enjoy turkey and all the fixings. Made with turkey sausage and frozen vegetables, this dish cooks up on the stovetop without any chopping but with plenty of flavor.
Ingredients
- 3 turkey sausages total weight about 10 oz
- 10 oz bag of mixed frozen vegetables
- ½ cup low-sodium chicken stock
- 2 tablespoons dried sage
- ½ teaspoon white pepper
- 1 teaspoon nutmeg
- 9 oz frozen chopped spinach
Instructions
- Remove and discard sausage casings. With kitchen scissors, snip sausage into pieces approximately 1 inch thick.
- Heat large cast iron or nonstick skillet on medium-high heat. Add sausage and brown on all sides. Add mixed vegetables and chicken stock and stir to combine. Lower heat, cover, and cook on medium heat for about 1 minute. Season with spices, add spinach, replace cover, and cook for 4 to 5 minutes more, until spinach is warmed through.
Notes
Each serving contains: 122 calories; 11 g protein; 5 g total fat (2 g sat. fat); 10 g total carbohydrates (3 g sugars, 3 g fiber); 363 mg sodium