11 Mar Spring Detox

Our bodies were meant to detox themselves. Here are some suggestions for getting your body to restart naturally:

Nourish your liver with milk thistle

Milk thistle is a potent antioxidant , has anti-inflammatory properties, and has even been proven to repair and grow new liver cells. The liver is a hard-working organ. One of its most important tasks is to remove toxins and waste from the blood. We carry milk thistle in capsules and tinctures. Oregon’s Wild Harvest  makes one of our favorites.

Cleanse  gently with chlorella

Chlorella’s high content of chlorophyll brings it to superfood status! Chlorella binds heavy metals, toxins, and pesticides and carries them out of your body. Take it in capsule form or mix powder form into a smoothie and drink it. We love Health Force Naturals Chlorella Manna.

Don’t forget about your lymph fluid

The lymphatic system consists of 600 nodes and glands that help remove toxins and waste. Herbs for improving your lymph include cleavers, red clover, burdock root, queen’s root, and calendula. Try Herbalist & Alchemist’s Burdock/Red Root Compound. It’s potent and easy to take.