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  • Build A Better Morning Beverage: 10 Secret Breakfast Drink Ingredients With Benefits

    Build A Better Morning Beverage: 10 Secret Breakfast Drink Ingredients With Benefits

    By Jenna Kohler, Certified Health Coach

    Tired? Stressed? Allergies? Emotionally burnt out? Dried out? Sluggish? Brain Fog? Digestive discomfort?

    Morning time is an opportunity to fuel and reset your body with nutrients and substances needed to power through the day. We all want to feel good, but sometimes your morning smoothie or cup of coffee just doesn’t quite pack the punch you are looking for to support your wellbeing. In that case, we have some recommendations for you based on your goals.

     

    These are 10 of our favorite “secret” ingredients to sneak into your breakfast drink for added benefits. These can be added to your coffee or smoothie and many also work well in a tea or juice.

    1.) For aches/pains & general stress

    CW Chocolate Mint Hemp Extract Oil:  This complex oil delivers a spectrum of valuable phytocannabinoids, terpenes, flavonoids, and more in a tasty mint chocolate flavor option. Combat inflammation, addressing aches and pains, and general stress from the root cause by nourishing your endocannabinoid system. (Source: CWHemp.com)    

     

    2.) For chronic “burn out” & “wired & tired” feelings

    Ashwagandha:  This adaptogenic herb has been used for centuries for its many benefits, some of which claim to be stress/neuro-protection, immune strengthening following illness, and enhancing physical stamina. (Source: Urban Moonshine.com)

     

    3.) For chronic stress, immune & digestive distress

    Oregon’s Wild Harvest Count to Zen: Help your body adapt to stress and support your adrenal system with this biodynamic herbal tonic uniquely curated by @OregonsWildHarvest. The blend includes a combination of adaptogenic herbs in a formula to deliver true “Zen”: Ashwagandha, Holy Basil Leaf, Fresh Licorice Root, and Fresh Astragalus Root. (Source: OregonsWildHarvest.com)

     

    4.) For a lacking libido, hormonal support & general fatigue

    Whole World Botanicals Maca:  Loaded with vitamin c and critical minerals like copper and iron, maca is a root considered one of the world’s greatest known superfoods. It is an endocrine adaptogen that has been shown to help increase blood flow, sexual energy, and even boost mood. (Source: WholeWorldBotanicals.com)

     

    5.) For repairing brittle hair/skin/nails & addressing immune & digestive distress

    Collagen Powder: Collagen is the natural building block of our skin, hair, nails, bones, and joints. Many diets today do not contain enough collagen for our bodies to synthesize. There is much research that demonstrates daily use of collagen can help with skin, joint, bone, tendon, cartilage health as well as sleep and digestive support. (Source: VitalProteins.com)

     

    6.) For allergies, inflammation, and nutritional needs

    Bee Pollen: Bee pollen comes from our friendly buzzing friends, the honeybees. It has demonstrated itself to be a wonderful substance for allergy relief, and packs a serious punch of vitamins, minerals, proteins, lipids, and fatty acids, enzymes, and bioflavonoids. (Source: FoodMatter.com)

     

    7.) For energy & exercise performance

    Cordyceps: Cordyceps are part of the medicinal mushroom family. They are well known for increasing energy levels, fighting general stress and aging, as well as free radicals. Many praise it for being an effective energy-stimulating alternative to caffeine. (Source: Fungi.com)

     

    8.) For emotional support

    Flower Remedies: “The original Bach Flower Remedies gently restore the balance between mind and body by casting out negative emotions such as fear, worry, hatred and indecision which interfere with the equilibrium of the being as a whole. The Bach Flower Remedies allow peace and happiness to return to the sufferer so that the body is free to heal itself. The Bach Flower Remedies are made from wild flowers and preserved in grape-based brandy and are safe for the whole family including pets*.” (Source: BachFlower.com)

    9.) Energy & metabolic support

    MCT Oil: “Unlike sugars or carbohydrates that spike your blood sugar and can lead to a crash, Brain Octane oil is rapidly absorbed by your body and converted into brain-fueling, fat-burning ketone energy.” (Source: Bulletproof.com)

     

    10.) Focus & Concentration

    Herbalist & Alchemist Focus Formula: Reducing your consumption of refined sugar, artificial colors, preservatives, and flavorings in combination with the addition of this herbal blend formulated with hawthorn, lemon balm, bacopa, ginko, and skullcap has been shown to promote focused concentration. (Source: Herbalist-Alchemist.com)

     

    An addition of one of these powerful natural products into your morning beverage just might bring the added benefits you need to power through your day. Come into one of our locations today to talk to one of our friendly, knowledgeable Wellness Ambassadors about which one might be beneficial for your wellness goals. 

     

    The information is not intended to replace a one-on-one relationship with a qualified health care professional and are not intended as medical advice.

     

    *FYI: We carry specific formulas for pets that are mixed in a glycerin base rather than alcohol.

  • Stock on your favorite June Sale Items

    Stock on your favorite June Sale Items

    Maybe these are your go-to favorites, or maybe you have been wanting to try them. Now is the time! These awesome products are priced at a whopping 25% until June 30th, 2018.

    Here’s what we have to offer:

    We can’t get enough of Plus CBD‘s Extra Strength Balm. This stuff seems to soothe everything from joint pain, to rashes and chapped lips. Everyone has their favorite use for this potent, slightly-minty product.

    Carlson‘s classic Cod Liver Oil is easy to take AND it’s got a great lemon flavor that will make you forget this is fish oil.

    Charlotte’s Web CBD Hemp Capsules, 35+ are easy to take and pack a solid dose.

    Nordic Naturals Ultimate Omega: This is our “desert island fish oil”. If you had to take one Omega supplement- this one covers all the bases.

     

  • Plastic Bags: Putting an End to the Bag Monster We’ve Created

    Plastic Bags: Putting an End to the Bag Monster We’ve Created

    Check out this fancy outfit! Slimming, isn’t it?

    But for real, Carolyn is shown here sporting a handmade jacket and hat of retail plastic bags. 500 of them, to be exact! Why is she wearing this? Well, besides to get a laugh out of all of us, she’s wearing it to demonstrate the amount of plastic bag waste ONE PERSON generates in A SINGLE YEAR.

    Imagine 7.6 billion plastic-bag-wearing-Carolyn’s wandering around. (That’s the current number of us inhabiting our Earth.) The amount of waste is almost unfathomable.

    Of course, the moral point here is that we should all be using reusable bags and/or reusing the plastic bags that are already out there.  You already know that. What we all need to be doing at this point is practicing what we preach, spreading the word by creating and sharing impactful messages (like Carolyn’s outfit), and cleaning up our act.

    Here’s some more information to get you further inspired to take action:

    A big ‘thank you’ to our friends at Chico Bag for this eye-catching/opening costume. #ChicoBags supply us with our own custom-branded beautiful Basil Bandwagon reusable bags that fold up nicely and fit in your pocket or purse. Purchase them at both of our locations.

    Or choose one of our classic Canvas bags!

  • Father’s Day: Sunday June 17th

    Father’s Day: Sunday June 17th

    Plan ahead to surprise Dad with all the goods he deserves!

    For the Foodie Dad

    Bring him in for lunch or dinner in our cafe – or order out for a picnic!
    We recommend: Our famous Fire Wrap & a Blueberry Blast smoothie, paired with solar-popped Bjorn Qorn and Locktown Farm Kombucha!

    For the Fitness Dad

    Give him the gift of good health with a selection of quality supplements!
    We recommend: Plant Fusion Chocolate Plant Protein Powder, Megafood’s Men’s Multivitamin, Basil Bandwagon Men’s Multi & Superieur Electrolyte Powder

    For the Outdoorsy Dad

    Give him the gift of nature’s bounty with a selection of fresh goods!
    We recommend: A selection of his favorite organic fruits & veggies, Nantucket Spider Tick Repellant, Incrediwear Trek Socks, and one of our stainless steel water bottles.

    For the Well-Groomed Dad

    Give him the gift of premium body care with a selection of clean products!
    We recommend: Badger Men’s Beard Oil, Every Man Jack Shower Gel, John Masters Organics 2 in 1 moisturizer/aftershave & Zum Goats Milk Soap bar.
  • Introducing June’s Smoothie: Strawberry Milkshake

    Introducing June’s Smoothie: Strawberry Milkshake

    Summer is ALMOST here! And what says “summer” more than fresh STRAWBERRIES or a cool, refreshing drink?!

    This June, we fully support reaching for something cool, creamy, and berry-ish, but suggest skipping the sugar-laden, artificially dyed, nutritionally-deplete milkshakes from the local drive-thru. Instead, choose our Strawberry Milkshake Smoothie! It’s dairy-free, has zero added sugar, and totally “hits-the-spot”! Enjoy the sweet taste of strawberries mixed with creamy mango and nutrient-dense MCT oil (from coconuts). It’s just the pick-me-up you need and the treat you deserve!

     

  • Last Chance for May’s Sale!

    Last Chance for May’s Sale!

    It the last week of our May Sale! Here’s our top picks from each brand:

     

    Earth Mama Organics– Belly Butter. Perfect for expectant moms or beyond- this simple, clean body butter comes in a convenient pump making this a regular for your nightstand!


    Mineral Fusion– Nail Laquer. Pick your favorite colors for this formaldehyde-free, DBP-free, cruelty-free and 100% vegan polish.

    Gaia– Adrenal Health Nightly Restore: Restore your whole system and recover for your stressful days by nourishing your adrenals. Gaia’s liquid phyto-caps are easy to digest.

    Oregon’s Wild Harvest– Muscle Relax: Organic herbs help tense muscles unwind.

    25% off until May 31st!

  • Memorial Day: Remembering Together

    Memorial Day: Remembering Together

    Most of us know Memorial Day weekend as a time to ‘kick off’ the unofficial start to summer with barbecues, beach days, bike rides, and boat rides.  We celebrate with lots of food, fun, and festivities. But what is Memorial Day? Do we know what we are actually celebrating?

    Many people are easily confused by the holidays we have in the U.S. honoring military service members. So let’s take a moment to break those down here:

    • There’s a day for those who have served = Veterans Day
    • There’s a day for those who are currently serving = Armed Forces Day
    • And there’s a day for those who died in service = Memorial Day

     

    Take a moment now to share this with a friend or loved one. Let’s remind ourselves why we have this ‘extra day off’ this weekend.  It’s a time for us to remember the many freedoms we enjoy because of a brave few who dedicated their lives to our country and who died too soon from wounds seen and unseen.

    This is an opportunity to reflect on gratitude – that word and concept that is so important when it comes to wellbeing. Memorial Day demonstrates how we as a nation honor the people who pledged their lives to protect us.  With this in mind, remember not just the lost heroes, but also the families they left behind. Parents, grandparents spouses, fiancés, children, siblings, aunts, uncles, nieces, nephews, and entire family units have been permanently changed by a knock on the door. For these many folks, this holiday – and every other – presents an absence of a precious loved one and a reminder of their hero’s legacy.

    In the name of gratitude and wellbeing for all, let’s toast to this Memorial Day with tribute, pride, and festivity for the families of the fallen and the legacies of our fallen heroes.

    Cheers.

    Written By Jenna Kohler, MA, CHC, Wellness Ambassador 

  • Memorial Day Weekend Supplies

    Memorial Day Weekend Supplies


     

    First in our Cafe- skip the cooking and bring something amazing!

    Let Chef Chris and our cafe staff

    do all the work. 

     

     

    Choose cleaner options for the grill: 

     

  • Celebrating 25 Years of Nourishing Hunterdon County

    Celebrating 25 Years of Nourishing Hunterdon County

    We’ve been talking about our Anniversary as a business for about 6 weeks now and we’re still so darn excited about it that we just can’t stop!

     Though our EarthFest celebration has come and gone, along with our social media road tour among some of our favorite vendors, we’re taking one last opportunity to share the goodness that we enjoyed. Check out this quick video that highlights some of our favorite moments.

     

  • Berry Lemonade Smoothie

    Berry Lemonade Smoothie