Category: Health

  • See Ya Later Fatigue, Hello Energy!

    See Ya Later Fatigue, Hello Energy!

    See Ya Later Fatigue, Hello Energy!

    Thanks to MegaFood’s Blood Builder Tablets & Blood Builder Liquid Iron!

    What is Iron?

    Iron is a mineral that is essential for growth and development.

    Low Iron vs Iron Deficiency

    There really isn’t a difference between low iron and an iron deficiency. Dr. Foster, a board certified family medicine D.O., says that “one is the more common phrase for the other.” Do you think you may have low iron? Well rest assured, you’re not the only one! Iron deficiencies are very common, especially among women and in people who have a diet that is low in iron. Such as women who menstruate, who are pregnant or breastfeeding mothers (or those who have recently given birth), people with gastrointestinal diseases, and more.

    Iron Deficiency Symptoms

    Although it may be temporary, the symptoms are important to pay attention to. Dr. Foster says that the top five symptoms of low iron includes “fatigue, lightheadedness, shortness of breath, hair and nail changes and pica — which is the medical term for chewing ice. A few more symptoms include cold hands and feet, chest pain and extreme pallor.”

    However, if you have any of these symptoms, you should consult your doctor to determine if you have an iron deficiency.

    Energy For What You Love

    MegaFood Blood Builder Iron Supplements

    • Are formulated to support healthy energy & be non-constipating
    • Made with real food & added nutrients
    • Gentle enough to take any time of the day, even on an empty stomach
    • Available in tablets (including minis) and a NEW liquid formula, too!

    Please note: taking too much iron can “overload” your body – specifically your liver and can cause liver damage over time.

    These statements have not been evaluated by the Food & Drug Administration. These products are not intended to diagnose, treat, or cure any disease.

    Resources:

    https://www.hematology.org/education/patients/anemia/iron-deficiency

    https://megafood.com/blogs/all/blog-wellness-5-symptoms-that-you-have-low-iron-html

    https://megafood.com/blogs/all/blog-wellness-why-most-women-need-iron-supplements-html

    https://megafood.com/products/blood-builder-liquid-iron-once-daily?_pos=5&_sid=3c1b5b130&_ss=r

  • Anti-Inflammatory Salad

    Anti-Inflammatory Salad

    Anti-Inflammatory Salad

    Thanks to Christine Waltermyer & The Natural Kitchen Cooking School!

    Christine Waltermyer is a local and renowned Wellness Chef, private chef to celebrities, published cookbook author and founder of the Natural Kitchen Cooking School, which offers an online Plant-Based Cooking Program. She also loves shopping at Basil Bandwagon! Visit naturalkitchenschool.com to subscribe to her email newsletter for new recipes, tips, and FREE access to the Power of Veggies mini-course!

    Not only does inflammation cause discomfort and pain, but it could lead to other health conditions ranging from Arthritis to IBS (Irritable Bowel Syndrome). Certain foods from our diet contribute to inflammation in our bodies – however, not everyone will experience the same flare-ups. One way to help control them is to eat a diet that’s rich in anti-inflammatory foods – like salads! You can mix and match your favorite toppings to make a powerhouse meal that’s delicious, nutritious and full of added health benefits. Check out Christine Waltermyer and the Natural Kitchen Cooking School’s favorite anti-inflammatory salad recipe below – Mesclun Salad with Walnuts & Blueberries!

    Print Pin

    Anti-Inflammatory Salad (Mesclun Salad with Walnuts & Blueberries)

    Course dinner, entree, Lunch, Salad
    Keyword anti-inflammatory, dinner, entree, lunch, salad

    Ingredients

    • 5 oz. mesclun salad mix
    • ½ cup walnuts lightly toasted
    • ½ cup fresh blueberries
    • 2 oranges peeled and pulled apart into segments
    • 1 small fennel bulb cored and sliced thinly

    DRESSING

    • 1 tablespoon grainy mustard
    • 1 tablespoon maple syrup
    • ¼ cup fresh orange juice
    • 1 tablespoon apple cider vinegar
    • 2 tablespoons olive oil
    • ½ teaspoon sea salt

    Instructions

    • Place in a large salad bowl: mesclun salad mix, walnuts, blueberries, oranges and fennel.
    • In a small glass jar with a lid, place all of the dressing ingredients. Shake well.
    • Pour the dressing over the salad, toss and serve.
    • Enjoy!

    Notes

    If not serving the salad right away, store the dressing and covered salad separately until ready to serve.

    Thank you to Christine Waltermyer and the Natural Kitchen Cooking School for working with us to help promote healthy, nutritious meals and products that are affordable, full of nutrients, and simple to make at home!

    Resources:

    https://www.betternutrition.com/diet-and-nutrition/foods-for-skin-inflammation/

  • Plant-Based Summer BBQ Sides

    Plant-Based Summer BBQ Sides

    Plant-Based Summer BBQ Sides

    With Christine Waltermyer & The Natural Kitchen Cooking School!

    Christine Waltermyer is a local and renowned Wellness Chef, private chef to celebrities, published cookbook author and founder of the Natural Kitchen Cooking School, which offers an online Plant-Based Cooking Program. She also loves shopping at Basil Bandwagon! Visit naturalkitchenschool.com to subscribe to her email newsletter for new recipes, tips, and FREE access to the Power of Veggies mini-course!

    Summer is the time for graduation parties, Father’s Day cookouts, backyard BBQs and so much more! Thanks to Christine Waltermyer and The Natural Kitchen Cooking School, you can WOW your guests with plant-based spins on traditional BBQ favorites.

    Print Pin

    Homemade Baked Beans

    Course Side Dish
    Keyword bbq, side

    Ingredients

    • 2 tablespoons olive oil
    • ½ cup diced onion
    • Sea salt
    • ⅓ cup unsweetened apple butter
    • 2 tablespoons maple syrup
    • 1 tablespoon apple cider vinegar
    • 2 teaspoons Worcestershire sauce
    • ¼ cup molasses
    • 2 tablespoons brown sugar
    • 1 tablespoon grainy mustard
    • 2 cups cooked white beans (Great Northern or Navy beans)
    • 4 strips Lightlife tempeh smoky bacon

    Instructions

    • Preheat the oven to 350 degrees F.
    • In a medium saucepan, warm 1 tablespoon of the olive oil over medium heat. Add the onion and a pinch of the sea salt. Cook and stir for five minutes.
    • To the saucepan, add the apple butter, maple syrup, apple cider vinegar, Worcestershire sauce, molasses, brown sugar, mustard and cooked beans. Stir until all of the ingredients are well combined.
    • In a large skillet, heat the remaining 1 tablespoon of olive oil over medium heat. Add the Lightlife tempeh smoky bacon strips and fry for a few minutes on one side, until golden. Turn the strips to fry the other side for a few minutes.
    • Pour the baked bean mixture into a lightly greased medium size casserole dish. I used an 8 x 8-inch dish. Top with the strips of tempeh bacon. I baked my beans uncovered, but feel free to cover them with a lid or aluminum foil if you like your beans more moist and less dry. Bake for 1 hour. Serve warm.
    • Enjoy!

    Notes

    If you prefer to use less variety of sweeteners, you can substitute an equal amount of one for another. For example, instead of using the 2 Tbsp. of brown sugar, you could increase the maple syrup by 2 Tbsp.
    Print Pin

    Dairy-Free Mac ‘N Cheese

    Course entree, Side Dish
    Keyword bbq, entree, side

    Ingredients

    • 2 cups cauliflower florets
    • 2 cups water or vegetable broth
    • 1 teaspoon onion powder
    • A couple of pinches of turmeric
    • ½ teaspoon dry mustard
    • 2 cups dry pasta (elbows, spirals, lumache, etc.)
    • 1 ½ tablespoons sweet white miso
    • Pinch or two of sea salt
    • 2 teaspoons fresh lemon juice
    • 2 teaspoons arrowroot flour, mixed with 1 tablespoon cold water
    • Smoked paprika

    Instructions

    • In a medium size pot place the cauliflower florets, the water, onion powder, turmeric and dry mustard. Bring to a boil over medium high heat. Cover and reduce the heat to simmer on low for 10 minutes, or until fork-tender.
    • Meanwhile, heat a large pot of water to boil the pasta. Once it comes to a boil, add the pasta and cook according to package directions. Drain the pasta.
    • Carefully pour the cooked cauliflower mixture into a high speed blender. Puree until smooth. Pour the sauce back into the pot. Add the miso, sea salt, lemon juice, arrowroot flour and a shake of the smoked paprika. Cook for another few minutes on medium low heat. Whisk continuously until nicely thickened.
    • Pour the cauliflower sauce over the pasta and enjoy warm, sprinkled with a little extra smoked paprika.
    • Enjoy!

    Thank you to Christine Waltermyer and the Natural Kitchen Cooking School for working with us to help promote healthy, nutritious meals and products that are affordable, full of nutrients, and simple to make at home!

  • What is a HydroSoul?

    What is a HydroSoul?

    What is a HydroSoul? with evanhealy

    evanhealy is a certified organic holistic skincare company inspired by the wisdom of nature, formulated to support the rhythms of the body, and created to transform the modern perception of beauty.

    Which HydroSoul Should You Use?

    Rose Geranium Facial Tonic HydroSoul

    • For all skin – especially dry, oily, combination and teen
    • Features a soft and delicate rosy-leaf fragrance
    • Gentle and slightly astringent

    Lavender Facial Tonic HydroSoul

    • For all skin – especially sensitive, irritated and sun damaged
    • Fresh herbal fragrance with honey-sweet notes
    • Calms redness and soothes sensitive skin

    Want to try? Purchase any of their products for 20% OFF before their sale ends May 31st, 2022! Available in-store & online!

    Resources:

    https://www.evanhealy.com/

    https://cdn.shopify.com/s/files/1/0285/8103/6125/files/hydrosoul-literature.pdf?v=1588182062

    https://www.evanhealy.com/products/lavender-facial-tonic-hydrosoul

    https://www.evanhealy.com/products/rose-geranium-facial-tonic-hydrosoul

  • The Brain/Gut Connection with LifeSeasons

    The Brain/Gut Connection with LifeSeasons

    Did you know that your gut is considered your “second brain”? The mind/gut connection is very real, with more evidence emerging all the time of just how much the microbiome (the environment inside your gut) impacts your overall health.

    Want to learn more? Click here!

    Before you go – take a look at a few of our favorite gut-healthy products from LifeSeasons. You might just get a “gut feeling” to add it to your daily routine!

    IB Soothe-R

    Helps to normalize intestinal function and ease intestinal discomfort*

    Triphala – a blend of three fruits, rich in antioxidants, used in traditional practices to soothe the intestines*

    Caraway – helps to calm intestinal spasms, indigestion and flatulence*

    Slippery Elm – rich in mucilage to comfort irritated mucosal tissue*

    Marshmallow – supports immunity and soothes the intestinal lining*

    Bifidobacteria – gut-friendly bacteria that support immunity and help to regulate elimination*

    Digestivi-T

    Supports the digestive tract and promotes the absorption of nutrients*

    SEB – Gluten Relief® – a powerful enzyme blend for digesting proteins in gluten (grain) and casein (milk)*

    DigeSEB® Enzymes – promotes the digestion of carbohydrates and fiber*

    Lactobacillus – probiotic bacteria to support healthy digestion, absorption and intestinal integrity*

    Bifidobacterium – probiotic bacteria for intestinal tract health, especially benefiting the bowel; neutralizes free radicals*

    Saccharomyces Boulardii – a beneficial yeast that supports healthy digestive function and immunity*

    Keto Digestivi-T

    Soothes bloating and digestive discomfort associated with high-fat or high-protein diets*

    Lipase – a digestive enzyme that supports the breakdown of fat*

    Ox Bile – provides supplemental bile to support fat digestion*

    Protease Enzymes – enhance the body’s ability to digest protein*

    Lactobacillus – probiotic bacteria to support healthy digestion, absorption and intestinal integrity*

    Bifidobacterium – probiotic bacteria for intestinal tract health, especially benefiting the bowel; neutralizes free radicals*

    Puri-T

    Supports healthy liver function and detoxification*

    Milk Thistle – contains antioxidants that protect the liver from toxins and support cellular repair*

    Artichoke – supports the body’s ability to increase natural bile flow*

    N-Acetyl Cysteine (NAC) – an amino acid the body uses to create antioxidants that neutralize free radicals*

    Turmeric – rich in phytonutrients and antioxidants to support normal inflammation response*

    Resveratrol – an antioxidant that promotes cellular repair, combats DNA damage, and supports the body’s ability to decrease liver fat*

    Regulari-T

    Helps reduce gas and discomfort, and promotes healthy elimination*

    Turkey Rhubarb – supports healthy elimination without creating dependence*

    Butternut – supports the body’s elimination process*

    Aloe Vera – assists the body’s ability to speed up intestinal passage*

    Psyllium – a good source of fiber to promote intestinal health*

    Horseradish – helpful for digestion and for improving bowel transit time*

    Stock up on ALL LifeSeasons products before their 25% OFF SALE ends March 31st, 2022!

    *These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease.

    Resources:

    https://lifeseasons.com/product/regulari-t-gut-health-supplement-bowel-support/

    https://lifeseasons.com/product/digestivi-t-digestive-enzymes-probiotic-supplement/

    https://lifeseasons.com/product/ibsoothe-r-irritable-bowel-support-ibs-supplement/

    https://lifeseasons.com/product/keto-digestivi-t/

    https://lifeseasons.com/product/puri-t-liver-detox-supplement/

    https://lifeseasons.com/gut-health-making-your-second-brain-smarter/

  • Give the Gift of Aromatherapy with Pranarom

    Give the Gift of Aromatherapy with Pranarom

    Give the gift of aromatherapy – but with a personal touch ✨🎁 The thought of taking time to make something with your hands makes the idea of gift giving so much more special. Check out fun, simple DIY recipes featuring Pranarom organic aromatherapy products ❤️

    Stock up on their products in any of our locations while they’re 20% off all December long!

    DIY AROMATHERAPY CANDLE

    Ingredients:

    • 6 oz Glass Jar
    • 7.5 oz. Beeswax
    • 40-50 Drops of Essential Oils
    • 1 Wick

    Instructions:

    1. Stick the wick to the bottom of jar using a little melted wax.
    2. Hold wick up using two sticks tied together at each end, with your wick in the middle
    3. Place beeswax in a double broiler on stovetop
    4. Melt beeswax until completely dissolved
    5. Remove from stove
    6. Let cool slightly
    7. Stir in essential oils
    8. Pour into jar
    9. Let cool

    *If layering the two waxes, follow the steps above but use half the amount of wax for each color. Pour the first color and let sit until set and then follow with the next color.


    One thing to keep in mind when making candles with essential oils is that the fragrance is subtle. If you are looking for a stronger scent, you may want to diffuse your oils. Or better yet, a combination of the two. Who doesn’t love the beautiful scent of diffused oils while enjoying the flicker of a candle? A powerful relaxing combo indeed!

    Feel free to make it your own combinations and make sure to have some fun!

    DIY Honey Bath

    Ingredients:

    • 1 Tablespoon Honey
    • 3 Drops of Pranarom Essential Oil
    • ¼-1 Cup of Pranarom Hydrosol

    Instructions:

    1. Add honey to a jar, add the essential oil and mix well. Then add hydrosol and mix until the honey has dissolved. Pour directly into your bath water.

    Honey is a humectant, giving this combination a moisturizing effect. It also works as a dispersant for the essential oils (which is furthered by mixing with the hydrosol) so that it seamlessly integrates with the bath water.

    This will make your skin feel SO soft and luxurious!

    DIY Essential Oil Clay Diffuser

    Ingredients:

    • Airdry clay (they used Terracotta for an organic feel)
    • Hemp Cording
    • Wooden Beads (wide hole)
    • Essential Oil (like Pranarom Zen diffusion blend)
    • Rubber Stamp (or household items to make patterns)
    • Circle Cutter
    • Drinking Straw or Large Skewer (to make hole)
    • Rolling Pin

    Instructions:

    1. Roll out clay into a slab about ¼” thick. Stamp design into clay.
    2. Cut out clay into circles and make hole at the top using a straw or skewer.
    3. Set aside to dry for 24-48 hours, until fully hardened. Flip pieces occasionally to dry both sides.
    4. Once dry, cut a piece of hemp cord approximately 18 inches and thread through hole.
    5. Add beads and tie a knot at the top of your last bead.
    6. Add an additional knot at the end of the two pieces of cord.
    7. Add a few drops of your favorite essential oil and enjoy the beautiful aroma.

    You can make these as elaborate as you want. Add some metal embellishments, join a couple shapes together, etc. This diffuser can be hung in a car, closet, or anywhere you want to aromatize your space.

    DIY Valencia Bath Salts

    Ingredients:

    • 1 Cup Epsom Salts
    • ¼ Cup Coarse Sea Salt
    • 7 Drops of Valencia Diffusion Blend
    • Zest of 1 Orange

    Instructions:

    1. In a medium-sized glass mixing bowl, add sea salt and Epsom salt. Do not use plastic (the essential oils will absorb into the bowl).
    2. Mix the salts until well combined.
    3. Add essential oils and mix again.
    4. Store in an airtight glass container until ready to use.
    5. When ready, add to bath and enjoy!

    DIY Oh So Luxurious Skincare Roller

    Ingredients:

    10 Drops of Pranarom Frankincense Essential Oil
    10 Drops of Lavender Essential Oil
    5  Drops of Helichrysum Essential Oil
    Pranarom Rosehip Extra Virgin Plant Oil (to fill)
    Roller Bottle


    Instructions:

    1. Add essential oils to a roller bottle. Fill the remainder of the bottle with Rosehip oil and voila!
    2. Apply to directly to dry skin or mix with your favorite moisturizer for some extra hydration.

    These statements have not been evaluated by the Food and Drug Administration (FDA). These products are not intended to diagnose, treat, cure or prevent any diseases.

    Resources:

    http://veriditasblog.blogspot.com/2021/11/handmade-for-holidays.html

    http://veriditasblog.blogspot.com/2021/06/aromatherapy-candle-diy.html

    https://www.instagram.com/p/CMzv2rbHNFw/?epik=dj0yJnU9dFBNZUpfOThLMDg4N3hoRHVJX193elUwLUdpQXlfV3gmcD0wJm49TWhGVFhGbGtPc3BoMTRzaTVQazNEQSZ0PUFBQUFBR0dlZ180

    http://veriditasblog.blogspot.com/2021/01/new-destination-diffusion-blends-diy.html

    https://www.instagram.com/p/COI2OHxrp6A/?epik=dj0yJnU9QURJdnJEazhVSGpsYXV0TzZHU2ZuVVV3bnZ4YTVQcDYmcD0wJm49eDMzcmpsM3BwR2FZYzV5dGFkUGdnQSZ0PUFBQUFBR0dlZ3Vj

    https://www.instagram.com/p/CW_IO1uMgPX/?utm_source=ig_web_copy_link

    https://basilbandwagon.com/2020/12/08/peace-love-joy-with-pranarom/

    https://basilbandwagon.com/2021/04/06/plant-beautiful-skincare-thanks-to-pranarom/

    https://www.instagram.com/p/CS7cze1gint/

  • DIY Headquarters with Wyndmere Naturals!

    DIY Headquarters with Wyndmere Naturals!

    Whether you’re looking to revamp your skincare routine (maybe a new, glowing face mask), mix up your natural cleaning products (you can never go wrong with hand sanitizer) or are shopping early for holiday gifts, Wyndmere Naturals is here to help! Keep scrolling for new DIY recipes – featuring products you can find at Basil Bandwagon Natural Market today.

    Have you ever wondered why they package their essential oils in cobalt blue bottles? It’s because the colored bottles help keep out deteriorating sunlight which helps allow each product to stay fresh longer!

    ALL Wyndmere Naturals products are 20% off!

    Sale ends November 30th, 2021.

    References:

    https://wyndmerenaturals.com/pages/blog

    https://www.instagram.com/wyndmerenaturals/

  • Don’t Let Flu Season SCARE You!

    Don’t Let Flu Season SCARE You!

    Don’t Let Flu Season SCARE You

    Boiron is here to help!

    ‘Tis the season to keep your medicine cabinet stocked with products that help you and your family feel well and stay healthy. Thankfully, Boiron’s homeopathic medicines do just the trick! Made with natural, non-drowsy ingredients, you will feel the relief day and night with multi-symptom and targeted solutions for the whole family. Want to know more information about some of their cold and flu relief products? Keep reading – and who knows, you might just find additional tips from Boiron themself!

    Wherever You Go, Take Oscillo!

    Oscillococcinum® (also known as Oscillo) works best when taken at the first sign of flu-like symptoms, such as fatigue, headache, body aches, chills and fever.

    For everyone ages 2 & up, non-drowsy Oscillococcinum® has been shown in clinical studies to help reduce both the duration and the severity of flu-like symptoms.

    They Have Kid-Friendly Options Too!

    Multi-symptom formulas help target more than just your runny nose or cough! Their Chestal® line is available in easy on-the-go meltaway pellets and sweet-tasting syrups.

    Medicine Cabinet Must Haves

    Their ThroatCalm®, ColdCalm® and SinusCalm® products are specifically designed to help relieve specific symptoms at the onset, established and resolution stages of the common cold.

    BOO!

    Don’t be scared, you found Boiron’s additional tips to help keep you healthy this cold & flu season.

    Photo Courtesy of Boiron’s Instagram
    Photo Courtesy of Boiron’s Instagram

    For more information about Boiron and their products, please visit: https://www.boironusa.com/

    *Claims based on traditional homeopathic practice, not accepted medical evidence. Not FDA evaluated.

  • MUSH Ready-To-Eat Oats

    MUSH Ready-To-Eat Oats

    Have you been looking for an easy and ready-to-eat breakfast that ACTUALLY tastes good?! Then try MUSH and their ready-to-eat oats for a flavorful breakfast experience like no other!

    One of the cool things that makes these oats so unique is that instead of cooking the oats to make a traditional oatmeal, MUSH cold-soaks their oats in dairy-free milk to get them to a fluffy, pudding-like texture we love.

    In addition to the creamy, light texture, this soaking process not only helps the ingredients retain their valuable nutrients, but also makes them easier to digest! These flavor-rich and ready-to-eat oats will make you wonder why you ever chose another breakfast!

    • Vanilla is rich in Antioxidants
    • Blueberries are packed with Vitamin C
    • Apples are loaded with Vitamin C
    • Strawberries are potent in Manganese, Potassium, and Antioxidants
    • Coffee increases energy levels and improves brain function

    Every MUSH starts the same but is finished off with nutrient packed ingredients that provide a delicious flavor profile. Oats are one of the healthiest, most nutrient dense superfoods available. 

    They are heart and metabolism healthy because they contain large amounts of beta-glucan fiber, which is known for lowering blood sugar levels, improving insulin resistance, and reducing cholesterol levels.

    MUSH then adds clean, healthy ingredients that give each one a rich and delicious flavor!

    With MUSH, anyone can elevate their nutrition to the next level! To learn more, go to their website https://eatmush.com/ !

    RESOURCES:

    https://eatmush.com/

    https://eatmush.com/pages/mush

    https://eatmush.com/pages/mission

    https://eatmush.com/pages/about

    https://eatmush.com/pages/ingredients

  • Qure Water

    Qure Water

    Qure Water believes that an active lifestyle, proper hydration, and natural nutrition are crucial to good health, happiness, and a balanced life. Thus, Qure set out to achieve an exceptional pH of 10, allowing one to completely hydrate, restore, and re-energize oneself. Qure is the ultimate alkaline water, as the pH of 10 has many health and hydration benefits.

    Qure’s hydration concept is simple: to make a high pH water that is only made with super clean base water and infused with natural ionic alkaline minerals. They decided that the best way to do this would be to research how Mother Nature naturally mineralizes it’s spring water and replicate this process. By creating a big portable clean room with reenacting rain and the pressure, Qure figured out a way to simulate nature in a large box. This Quration process is something that has never been done before in the water industry and thus sets them apart from their competitors.

    Qure constantly strives to provide optimal health benefits, as well as a consistent pure, clean, and refreshing taste.

    Come into any one of our Basil Bandwagon Natural Market locations to Qure Your Thirst – on sale through July 31, 2021. For more information on Qure Alkaline Water, please visit https://qurealkalinewater.com/ .

    Resources:
    https://qurealkalinewater.com/
    https://qurealkalinewater.com/who-we-are/
    https://qurealkalinewater.com/explore-qure/the-science/
    https://qurealkalinewater.com/qure-alkaline/