On Sale This Month: One Village Coffee (Artist, Legend, & Decaf) for $11.99 each!
One Village Coffee is a specialty coffee company that packages their fair trade and certified USDA organic coffee beans in a compostable bag! Their flavors range from light to dark roasted coffees, focusing on balance and sweetness. We all love to start our days with a large cup of joe but this decadent mocha mug recipe is a heavenly cup of deliciousness to end your day with.
Ingredients
3 Tablespoons Flour
2 Tablespoons Sugar
1 Tablespoon Baking Chocolate, chopped
1/4 Teaspoon Baking Powder
3/4 Tablespoon Coconut Oil (Basil Bandwagon Brand is on sale for 25% off!)
1 Tablespoon Brewed One Village Coffee
2 Tablespoons Milk
1/4 Teaspoon Vanilla
Method
1. In a Basil Bandwagon ceramic mug, combine chopped chocolate and coconut oil. Microwave in 15 second intervals until fully melted.
2. Add brewed coffee, milk, and vanilla into mug. Stir and microwave for additional 15 seconds (microwaved mixture should look like chocolate milk).
3. Add sugar to hot mug and stir until sugar is completely dissolved.
4. Add baking powder and flour and stir until there are no lumps.
5. Microwave for 45-75 seconds.
6. Let cool for 2 minutes and enjoy!
Before you enjoy your decadent, organic mocha mug cake featuring One Village Coffee, make sure you take a picture of your masterpiece! Post it on social media and tag your favorite organic market, Basil Bandwagon Natural Market! #basilbandwagon
Cocomels are the perfect sweet treat that you can eat straight out of the bag or add into any dessert- just in time for the summer picnics and barbecues! They are the perfect vegan, gluten-free, dairy-free, and soy-free candy. BONUS- they are on sale for the entire month of May!
Ingredients
1 10-Ounce Bag Dandies Marshmallows
5 Cups Erewhon Crispy Brown Rice Cereal
4 Tablespoons Basil Bandwagon Coconut Oil
1 3.5-Ounce Bag Cocomels Sea Salt Coconut Milk Caramels
Method
1. Unwrap Cocomels and chop up into smaller pieces.
2. In a large pot, combine coconut oil and marshmallows. Place on very low heat.
3. Stir until fully broken down (about 7-8 minutes).
4. Once fully melted, remove from heat and mix in cereal and chopped Cocomels. Stir until evenly coated with marshmallow mixture.
5. Press mixture into a parchment lined 9×9 inch pan.
6. Once cooled, cut into squares and enjoy!
Before you enjoy your amazing salted caramel rice cereal squares, make sure you take a picture of your masterpiece! Post it on social media and tag your favorite organic market, Basil Bandwagon Natural Market! #basilbandwagon
On sale this week (5/6-5/12): Organic Vidalia Onions $1.29 lb!
Grown near Vidalia, Georgia, Vidalia onions are considered the “worlds sweetest onion.” The sweetness comes from the soil in the area which is naturally low in sulfur. Roasting with olive oil (Napa Valley Organic Olive Oil is on sale this month for $9.99!) intensifies the sweetness and creates a versatile ingredient that stays fresh for several days in the refrigerator. Use them for pizza toppings, salads, sandwiches, sauces, salad dressings and more! It’s the perfect addition to your table this summer!
3 Pounds Vidalia Onions (about 5 or 6), slice in half from stem to root
1 Teaspoon Sherry Vinegar or White Balsamic Vinegar
1 Teaspoon Sea Salt
1 Teaspoon Thyme, chopped
1/2 Teaspoon Granulated Sugar (Optional)
Method
1. Heat oven to 400 degrees F.
2. Place large skillet over medium-high heat for 30 seconds. Add in olive oil and unsalted butter.
3. When butter foams or browns slightly, add onions with cut side up. Cook until onions are browned slightly (about 3 minutes).
4. Flip them so cut sides are face down and place skillet in oven.
5. Roast until onions are very tender and dark golden brown (about 50-60 minutes).
6. Remove from oven and sprinkle with vinegar, salt, and thyme.
7. Let cool to room temperature and then slice into thin strips.
8. Pour any juices from pan over them and mix together.
9. Add to any dish or use them as a side and enjoy!
Before you enjoy your delicious roasted vidalia onions, make sure you take a picture of your masterpiece! Post it on social media and tag your favorite produce market, Basil Bandwagon Natural Market! #basilbandwagon #producerecipeoftheweek
Celebrate this weekend with Cinco De Mayo Salmon Tacos! Made with organic and local ingredients, your tacos will be the talk of the town.
Ingredients
2 Tablespoons Vegenaise
1 Teaspoon Lime Juice
2 Teaspoons Chipotle Chile Powder
2 Teaspoons Orange Zest
2 Teaspoons Sugar
1 Pound Skinless Salmon Fillet, cut into 4 pieces
1 Tablespoon Plus 1 Teaspoon Extra Virgin Olive Oil
8 Corn Tortillas
Salt
1 Avocado, mashed
Anita’s Mango Salsa
1 Cup Finely Shredded Cabbage
Method
1. Preheat oven to 350 degrees F. In small bowl, whisk vegenaise with lime juice. In another small bowl, combine chipotle powder with orange zest and sugar.
2. Rub each piece of salmon with 1 teaspoon of olive oil and then with the chipotle-orange zest mixture. Let stand for 5 minutes.
3. Wrap tortillas in foil and bake for about 8 minutes, until they are softened and heated through.
4. Meanwhile, heat a grill pan. Season salmon with salt and grill over high heat until nicely browned and just cooked through, about 3 minutes per side.
5. Gently break each piece of salmon in half. Spread mashed avocado on warm tortillas and top with salmon, mango salsa, and cabbage.
6. Drizzle each taco with lime vegenaise and serve immediately. Enjoy!
Before you enjoy your Cinco De Mayo salmon tacos, make sure you take a picture of your masterpiece! Post it on social media and tag your favorite produce market, Basil Bandwagon Natural Market! #basilbandwagon #producerecipeoftheweek
On sale this week (4/23-4/28): Organic Cauliflower $2.99 each!
Roasted Whole Cauliflower is so simple that it’s crazy not to try it! You can make it as a whole dish or even just as a side- perfect to bring to all of the spring parties this year!
Ingredients
1 Large Cauliflower Head
4 Tablespoons Butter, softened to room temperature
2 Tablespoons Olive Oil
Lemon, cut into wedges
Coarse Sea Salt, for seasoning
Method
1. If needed, trim some leaves off cauliflower head, leaving most intact. Preheat oven to 350 degrees F.
2. Fill large pot with salted water, enough to cover the cauliflower head and bring water to boil. Once boiling, place cauliflower head down in water. Bring back to a boil and cook for 6 minutes.
3. Once done, transfer cauliflower to colander, place head down to drain and cool for 10 minutes.
4. Mix softened butter and oil. Place cauliflower head up in baking tray and spread mixture over it. Season with sea salt.
5. Roast cauliflower at 350 degrees F for 1.5 to 2 hours, basting several times. Take out of oven when cauliflower is golden brown and leaves are crisp.
6. Serve with your favorite sauce, lemon wedges and enjoy!
Before you enjoy your delicious roasted whole cauliflower, make sure you take a picture of your masterpiece! Post it on social media and tag your favorite produce market, Basil Bandwagon Natural Market! #basilbandwagon #producerecipeoftheweek
For more ideas and photos of this recipe, check out: https://vegeyum.wordpress.com/2018/10/10/roasted-whole-cauliflower/
Christine Waltermyer is a local Wellness Chef, private chef to celebrities, published cookbook author and founder of the Natural Kitchen Cooking School, which offers an online Plant-Based Cooking Program. She also loves shopping at Basil Bandwagon! Visit naturalkitchenschool.com to get your FREE copy of her cookbook, “7 Days of Deliciousness.”
MENU:
Arugula Beet Salad with Fennel
Spring Quinoa with Chickpeas
Spring Roasted Vegetables
Gluten Free Vegan Carrot Cake Cupcakes
https://vimeo.com/331080882
Arugula Beet Salad with Fennel
If you love salads this one is a winner! The combination of sweet beets with crunchy fennel and refreshing radicchio, combined with a lovely olive oil vinaigrette make it the perfect spring salad.
Ingredients
Salad:
3 Red Beets, boiled and peeled
1 Pink Lady Apple, cored and diced
1 Endive, core removed and sliced
1 Fennel Bulb, core removed and sliced
1 Head Radicchio, cored and sliced
1 Pack Baby Arugula (I love Olivia Organic pre-washed)
Dressing:
Juice of 1 Orange
1/4 Cup Olive Oil
1/4 Teaspoon Sea Salt
3 Tablespoons Apple Cider Vinegar
1 Tablespoon Maple Syrup
Optional: 1 teaspoon prepared mustard
Method
1. Peel beets and dice. Place all salad ingredients in a large salad bowl.
2. Separately, combine all salad dressing ingredients and whisk together.
3. When ready to serve, pour the dressing over the salad and toss.
https://vimeo.com/330827631
Spring Quinoa with Chickpeas
This is a light and lovely side dish to serve at your favorite gatherings!
Ingredients
5 Cups Cooked Quinoa (I love Ancient Harvest Traditional Quinoa)
4 Tablespoons Olive Oil
1 Leek, sliced thinly (just the white bottom part)
8 Ounces Shiitake Mushrooms, destemmed and sliced
1 Bunch Dandelion Greens, chopped (just the leafy part)
Water
13 Ounces Cooked Chickpeas (Jovial brand is great)
1 Generous Handful of Fresh Parsley, destemmed and chopped
2-3 Tablespoons Fresh Lemon Juice
1/2 Teaspoon Sea Salt
Optional: Black pepper and crushed red pepper flakes
Method
1. Place the quinoa in a large bowl and set aside.
2. In a large skillet, warm 1 tablespoon of the olive oil over medium heat. Add the leeks and cook for 5 minutes with a pinch of sea salt. If it starts to stick to the pan, add a small splash of water.
3. Add the shiitake mushrooms and cook for another 5 minutes. Add the dandelion greens and another pinch of sea salt and small amount of water if needed.
4. Cover and cook until the greens are tender but still bright green, or about 4 minutes. Remove the cover and take the pan off the heat.
5. To the cooked quinoa, add the chickpeas and parsley. Add the sautéed vegetables. Add remaining olive oil, lemon juice and sea salt. Serve warm.
https://vimeo.com/330175843
Spring Roasted Vegetables
What a nice combination of vegetables, just in time for Spring celebrations!
Ingredients
1/2 Medium Size Celery Root
8 Carrots
8 Ounces Baby Bella Mushrooms
1 Cup Brussels Spouts, sliced in half
10 Ounces Trimmed Green Beans
1-2 Tablespoons Avocado Oil
1 Teaspoon Sea Salt
1 Teaspoon Onion Powder
1 Teaspoon Minced Fresh Rosemary
Juice of 1 Lemon (1 teaspoon added before roasting, reserve the other teaspoon to add later)
Balsamic Glaze
Method
1. Preheat oven to 350 degrees F.
2. Thinly slice the carrots diagonally. Arrange on parchment paper-lined baking sheet. Remove the stems from the mushrooms. Cut into quarters and add to the baking sheet, along with the trimmed green beans and brussels sprouts. Peel and cut the celery root into cubes
3. Roast prepared vegetables in preheated oven for 25 to 30 minutes.
4. Add the remaining lemon juice to the roasted vegetables and drizzle with the balsamic glaze. Serve hot or leftovers go great on a salad.
https://vimeo.com/330162124
Gluten Free Vegan Carrot Cake Cupcakes
Ingredients
Dry:
2 Cups Gluten Free Flour (such as Bob’s Red Mill 1 to 1 Baking Mix)
2 Teaspoons Cinnamon
1/4 Teaspoon Nutmeg
1/4 Cup Brown Sugar
1/2 Teaspoon Sea Salt
1 1/2 Teaspoons Baking Powder
1 1/2 Teaspoons Baking Soda
Wet:
1/3 Cup Plant-Based Milk (i.e. coconut milk)
1/2 Cup Maple Syrup
1/2 Cup Avocado Oil
1 Tablespoon Apple Cider Vinegar
2 Tablespoons Applesauce
2 Teaspoons Vanilla Extract
2 Flax Eggs (Mix 2 tablespoons flax meal + 6 tablespoons water; let sit for 10 minutes)
Add:
1 Cup Coarsely Shredded Carrots
1/4 Cup Currants
Vegan Cream Cheese Frosting:
1 8-oz. Container Vegan Cream Cheese
1 Container Simple Mills Organic Vanilla Frosting
1/4 Cup Maple Syrup
1 Teaspoon Vanilla Extract
Method
1. Preheat oven to 350 degrees F.
2. In a large mixing bowl, whisk together flours, spices, brown sugar, sea salt, baking powder, and baking soda. Separately, combine the plant-based milk, maple syrup, avocado oil, apple cider vinegar, applesauce, vanilla extract and flax eggs. Whisk to blend.
3. Pour wet into dry ingredients and stir or whisk together to form a smooth batter. Add the carrots and currants. Mix well but do not overmix.
4. Line a muffin pan with unbleached muffin liners. Using and ice cream scoop, evenly distribute the cupcake batter among the 12 cups.
5. Bake at 350 degrees F. for 25 minutes. While the cupcakes are baking, prepare the frosting.
6. Place all frosting ingredients together in a food processor and process until smooth. Refrigerate for 30 minutes before frosting the cupcakes. Decorate top with optional nuts (walnuts or pecans).
Thank you to Christine Waltermyer and the Natural Kitchen Cooking School for working with us to help promote healthy, nutritious meals that are affordable, full of nutrients, and simple to make at home!
On sale this week (4/8-4/14): Organic Green Kale $0.99 each!
Who doesn’t love pesto?! Especially since it’s nice to have all year-round! Not only does it go well with pretty much EVERYTHING, but it’s very quick and easy to make. You can also freeze it in an ice cube tray and use them in future recipes to come!
Ingredients
2 Cups Kale, stemmed
1 Cup Parsley, picked
1 Cup Basil, picked
1/4 Cup Raw Sunflower Seeds (we also have this in our bulk section!)
3 Cloves Garlic
3 Tablespoons Olive Oil
1/4 Cup Nutritional Yeast (we also have this in our bulk section!)
Salt, to taste
Method
1. If desired, toast sunflower seeds for 8 minutes at 325 degrees F. They will brown quickly so make sure you keep an eye on them.
2. Add dry ingredients together into a food processor and puree. If herbs and kale do not fit together all at once, add these in batches.
3. While pureeing greens after all have been added, drizzle in oil and lemon juice.
4. Taste and season as desired.
5. After 5 days, freeze in ice trays for convenience.
6. Serve with pasta, bread, or any other ingredient to create a wonderful masterpiece, and enjoy!
Before you enjoy your vegan kale pesto, make sure you take a picture of your masterpiece! Post it on social media and tag your favorite produce market, Basil Bandwagon Natural Market! #basilbandwagon #producerecipeoftheweek
On sale this week (4/1-4/7): Organic Broccoli $2.99 each & Green Kale $1.99 each!
Spring time is the perfect season for new and refreshing recipes, just like this one! BONUS– Not only is it healthy and organic, but there are more savings on top of our produce sales! Also on sale this month, Sky Valley Sriracha for $4.79 each and Lotus Foods Rice Ramen Packets (3oz.) for $1.29 each! DOUBLE BONUS– If you don’t want to buy the large bag of sesame seeds from Shiloh Farms, we also carry them in our bulk section; you can even use your own containers from home too!
Ingredients
1 Large Head of Broccoli, cut into large florets
2 Garlic Cloves, 1 grated finely, 1 sliced thin
1 1/2 Teaspoons Sriracha (we used Sky Valley)
1 Tablespoon Plus 1/2 Cup Red Wine Vinegar (we used Napa Valley)
3/4 Cup Avocado Oil (we used Spectrum)
Salt
Black Pepper
3 Scallions, sliced thin
1 3-inch Piece Ginger, peeled, cut into 1-inch matchsticks
4 Cups Kale, chopped
2 Packages (3oz.) Dried Ramen Noodles (we used Lotus Foods)
Mint Leaves, torn
Sesame Seeds, toasted (we used Shiloh Farms but they’re also in our bulk section)
Method
1. Preheat oven to 450 degrees F.
2. Toss broccoli with grated garlic, sriracha, 1 tablespoon vinegar, and 1/4 cup avocado oil on rimmed baking sheet.
3. Season with salt and pepper. Roast, toss occasionally, until tender and browned in spots (about 20-25 minutes).
4. Mix scallions, ginger, sliced garlic, salt, pepper, and remaining 1/2 cup vinegar and 1/2 cup avocado oil in large bowl.
5. Add kale and toss to coat thoroughly. Let sit at room temperature at least 15 minutes.
6. Cook noodles according to package directions. Drain and rinse under cold water.
7. Add noodles and warm broccoli to kale and toss to coat entirely.
8. Divide among bowls and top with mint, sesame seeds, and more scallions.
9. Enjoy!
Before you enjoy your refreshing cold sesame noodles with broccoli & kale, make sure you take a picture of your masterpiece! Post it on social media and tag your favorite produce market, Basil Bandwagon Natural Market! #basilbandwagon #producerecipeoftheweek
On sale this week (3/25-3/31): Organic Broccoli Rabe $1.99 each!
Are you craving a sandwich but are tired of the same meat and cheese sandwiches that you have everyday? Look no further! These hearty and delicious broccoli rabe and provolone grinders are not only filling but they are packed with lots of nutrients! BONUS– there are more savings that come with this recipe! Eden Cannellini Beans are on sale for $2.29 per can and Organic Valley Provolone Slices are on sale for $4.49 per pack; both until the end of March! DOUBLE BONUS– we have NEW hoagie, kaiser, & ciabatta rolls as well as loaves from Essential Baking Company! You can mix and match your new favorite sandwich on so many different breads!
Ingredients
White Bean Purée
6 Tablespoons Olive Oil, divided
3 Garlic Cloves, sliced thin
1/2 Teaspoon Crushed Red Pepper Flakes
1 Can Cannellini (white kidney) Beans With Liquid
Salt
Pepper
Sandwiches
4 Bunches Broccoli Rabe, trimmed ends
1/2 Cup Olive Oil, divided
1 Head of Garlic, peeled cloves and sliced thin
1 1/2 Teaspoons Crushed Red Pepper Flakes
3 Tablespoons Lemon Juice
8 French rolls, split lengthwise
8 oz Provolone, sliced thin
1 Red Jalapeño, seeded, sliced very thin
Salt
Pepper
Method
White Bean Purée
In small saucepan on medium-low heat, combine 3 tablespoons olive oil, garlic, and red pepper flakes.
Cook, stirring frequently, until garlic starts to turn golden (about 4 minutes).
Add cannellini beans with liquid and bring to simmer.
Cook, stirring frequently, until liquid thickens (about 10 minutes).
Transfer into food processor and add 3 tablespoons olive oil.
Process until smooth and season with salt and pepper.
Sandwiches
In large pot of boiling salted water, cook broccoli rabe (1 bunch at a time) for 2 minutes.
Transfer onto baking sheet and let cool.
Squeeze dry and coarsely chop.
In large pot over medium heat, add 1/4 cup olive oil, garlic, and red pepper flakes.
Cook, while stirring frequently, until you can smell the garlic as it turns golden (about 2-3 minutes).
Add broccoli rabe and cook (stirring frequently) until stems are just tender (about 4-5 minutes).
Add remaining 1/4 cup oil and lemon juice, and season with salt and pepper.
Spread on rimmed baking sheet and let cool.
Preheat oven to 400 degrees F.
Open rolls and arrange on baking sheets. Drizzle with oil, generously.
Spread white bean purée on one half of each roll. Add broccoli rabe.
Top with provolone cheese and jalapeño slices.
Toast until cheese is melted (about 7-10 minutes).
Top, slice and enjoy!
Before you enjoy your hearty broccoli rabe & provolone grinders, make sure you take a picture of your masterpiece! Post it on social media and tag your favorite produce market, Basil Bandwagon Natural Market! #basilbandwagon #producerecipeoftheweek
On sale this week (3/18-3/24): Organic Asparagus $3.99 lb!
Happy first day of spring!! To kick off the spring season, we have a FRESH recipe for you this week. Not only will it help you get into the spring season, but this recipe is packed with nutrients from organic asparagus. BONUS– we have imported Italian organic parmesan cheese in our meat and cheese case! Not only is it organic, but it is freshly grated by our own Chef Chris!
Ingredients
2 1/2 Pounds Fresh Asparagus
2 Tablespoons Olive Oil
1/2 Teaspoon Salt, or to taste
1/4 Teaspoon Black Pepper, or to taste
1/2 Cup Freshly Grated Parmesan (found in our meat and cheese case)
2 Lemons, cut in slices for serving
Method
1. Preheat oven to 400 degrees F.
2. Lay asparagus in single layer on sheet pan and drizzle with olive oil.
3. Sprinkle salt and pepper (you can adjust amounts to your taste) over all asparagus.
4. Roast for 15-20 minutes until tender.
5. Take out of oven and add parmesan over top.
6. Return to oven for another minute.
7. Take out of oven, serve with lemon slices and enjoy!
Before you enjoy your first day of spring parmesan roasted asparagus, make sure you take a picture of your masterpiece! Post it on social media and tag your favorite produce market, Basil Bandwagon Natural Market! #basilbandwagon #producerecipeoftheweek
