Tag: eggs

  • Road Trip Cooking

    Road Trip Cooking

    Road Trip Cooking

    Go exploring with these make-ahead recipes.


    Piling into the car and hitting the open road presents both challenges and delights. When planning your on-the-road menu, choose dishes that pack well or that get better as leftovers. Dig out your cooler and read on—it’s time to hit the road!


    Kale and Napa Cabbage Salad with Sumac Pickled Onions

    Kale and Napa cabbage stand up for hours to the sweet and puckery dressing, and hearty farro will keep you going while on the road.
    Servings: 8

    Ingredients
      

    • 1 Cup red onion finely sliced
    • 3 Tablespoons apple cider vinegar
    • 1/4 Teaspoon crushed red pepper flakes
    • 1 Teaspoon maple syrup
    • 1 Teaspoon sumac
    • 1/4 Teaspoon salt
    • 1/4 Teaspoon black pepper
    • 2 Tablespoons olive oil divided
    • 5 Cups kale finely sliced
    • 1 Cup Napa cabbage finely sliced
    • 2/3 Cup fresh mint finely sliced
    • 3 Medjool dates pits removed, finely chopped
    • 2 Cups cooked farro drained and cooled

    Method
     

    1. In small bowl, combine onion, vinegar, red pepper flakes, maple syrup, sumac, salt, and pepper, and set aside.
    2. In large bowl, add 1 Tbsp olive oil and kale, and massage kale for a few minutes with your hands. Let stand for 20 minutes.
    3. To assemble salad, toss kale, pickled onion dressing, and remaining olive oil with cabbage, mint, dates, and farro. Keep cool or refrigerate for up to 4 hours before enjoying.

    Freeze-Ahead Breakfast Wraps

    Make these wraps anytime and stick them in the freezer for your next excursion.
    Servings: 6

    Ingredients
      

    Wraps
    • 2 Tablespoons olive oil
    • 2 Cups sweet potato peeled, diced
    • 2 Teaspoons sweet smoked paprika
    • 1 Cup shallot finely diced
    • 1 Cup red bell pepper diced
    • 2 Oz goat cheese
    • 1 Cup baby spinach leaves chopped
    • 8 eggs beaten
    • 6 10 inch tortillas
    Smoky red pepper “ketchup”
    • 1 Teaspoon olive oil
    • 1 red bell pepper
    • 6 baby plum tomatoes
    • 2 Medjool dates pitted
    • 1/4 Teaspoon salt
    • 1/2 Teaspoon sweet smoked Spanish paprika
    • 1/8 Teaspoon hot Spanish paprika

    Method
     

    1. For wraps, in large skillet on medium-high, heat 1 Tbsp olive oil, add sweet potatoes, and cook for about 5 to 7 minutes, stirring occasionally. Once sweet potatoes are tender, pour into bowl and add sweet smoked paprika; stir through.
    2. In the same skillet, add 1 Tbsp olive oil, shallots, and red bell pepper and cook on medium-low heat for 2 to 3 minutes, until soft and shallots are translucent. Scrape into bowl with sweet potatoes and add goat cheese and spinach leaves; stir to combine.
    3. Wipe out skillet, add remaining 1 tsp olive oil, and heat on medium. Pour in beaten eggs and stir while cooking until you have a loose custard, approximately 3 minutes. Add vegetables from bowl into skillet and stir through to combine, being careful not to overcook eggs. Remove from heat.
    4. Lay out tortillas, divide egg-vegetable mixture evenly among them, and wrap or roll. Allow to cool completely and pack for freezing.
    5. To make ketchup, rub red bell pepper and tomatoes with olive oil, add to baking dish, then place under oven broiler. Turn pepper, broiling for 5 minutes on each side, until the whole pepper is blackened. Toss tomatoes occasionally and remove them in advance of the pepper if they’re getting too dark. They should be slightly charred. When pepper is black on all sides, remove from oven and place in paper bag to cool. Tomatoes can cool in baking dish.
    6. Meanwhile, in food processor, pulse dates to chop. Once bell pepper is cool, remove and discard skin. In bowl of food processor, place pepper, tomatoes, and remaining ingredients and pulse until you have a sauce with a loose texture. Seal in container and refrigerate or freeze.
    7. When it’s time to cook, thaw wraps and sauce in fridge or cooler for 8 hours or overnight. To cook wraps, warm on medium-hot grill for 5 to 7 minutes each side, until center of wrap is warm.

    Vegetable and Cashew Salad Rolls with Peanut Sauce

    Veggies and dip are a healthy road trip staple. Take them a step further in this recipe, inspired by Vietnamese-style salad rolls.
    Servings: 4

    Ingredients
      

    Peanut sauce
    • 3 Tablespoons peanut butter
    • 1.5 Tablespoons rice wine vinegar
    • 1 Teaspoon sesame oil
    • 1/2 Teaspoon tamari
    • 4 Tablespoons water or more as required
    • 1/2 Teaspoon ginger grated
    • 2 garlic cloves peeled and crushed
    • 1/4 Teaspoon crushed red pepper flakes
    Salad rolls
    • 8 rice paper wrappers
    • 1 Bunch fresh mint leaves
    • 4 radishes thinly sliced
    • 8 butter lettuce leaves
    • 5 broccoli florets thinly sliced
    • 24 cashews pulsed in food processor to pea-sized pieces
    • 2 medium carrots cut into matchsticks
    • 1 Cup baby spinach leaves stems removed

    Method
     

    1. In small bowl, combine peanut butter, rice wine vinegar, sesame oil, and tamari. Add water, a little at a time, and mix slowly with a fork or spoon to gradually loosen the stiff peanut butter mixture. Once sauce is smooth, if you want a looser consistency, add more water, a teaspoon at a time. Once you’re happy with the consistency, add gingerroot, garlic, and red pepper flakes; mix through, and then pack into a sealable container.
    2. To assemble rolls, first set out a clean cutting board for your workspace. Fill a wide, shallow bowl with hot (not boiling) water and, working quickly, soften one wrapper in water and lay it on your cutting board. Place 3 mint leaves and 3 radish slices on wrapper. Add lettuce, fill with cashews, a few slices of broccoli, and a few carrot matchsticks, and finally spinach. Roll tightly and repeat with remaining wrappers until you have 8 rolls.
    3. Pack in a sealable container, keep cold, and eat within 24 hours with spicy peanut sauce.

    Article courtesy of Alive Magazine

  • Red foods for heart health

    Red foods for heart health

    Red foods for heart health

    3 antioxidant-rich and delectable recipes

    Red is a color commonly associated with passion and love, but red foods may have a direct effect on our heart health. The same pigments that give red foods their color, called anthocyanins, are also responsible for a host of health benefits, including reduction of inflammation in the body, and have been shown to help with heart health, playing a role in better cholesterol and triglyceride profiles.

    Tuna-Stuffed Piquillo Peppers with Romesco-Style Sauce

    When paired with a salad, this dish easily serves two as a main meal, but it will stretch to a few more as part of a tapas-style meal.

    Ingredients
      

    • 6 ounces can tuna rinsed and drained
    • ¼ cup parsley
    • 1 teaspoon lemon zest
    • 1 tablespoon lemon juice
    • ½ teaspoon black pepper
    • 11-12 piquillo or sweet red peppers (drained contents of 9 1/2 oz jar)
    • 2 tablespoons whole hazelnuts
    • 1 tablespoon olive oil
    • 1 teaspoon sweet Spanish paprika
    • 1 garlic clove peeled
    • ½ teaspoon sherry vinegar
    • 2 teaspoon honey divided

    Method
     

    1. Preheat oven to 350°F.
    2. In small bowl, with fork, mix together tuna, parsley, lemon zest and juice, and black pepper. Set aside.
    3. Remove whole peppers from jar and set aside 6 to be stuffed. In bowl of food processor, place remaining peppers with hazelnuts, olive oil, paprika, garlic, sherry vinegar, and 1 tsp honey, and pulse to blend into a sauce. The texture will not be completely smooth.
    4. Add about 2 Tbsp of sauce to tuna mixture and stir through. Spoon remaining sauce into small baking dish to make a base for stuffed peppers.
    5. Stuff tuna mixture into 6 piquillo peppers and place them on top of the sauce in baking dish. Drizzle with remaining 1 tsp honey and bake for 15 to 20 minutes.
    6. Enjoy!

    Red Berry Salad

    Delicious, sweet berries and sharp red onion combine, with the help of some balsamic vinegar and a hint of basil, to make a classic salad.
    Servings: 2

    Ingredients
      

    • 2 tablespoons pumpkin seeds
    • 1 cup sliced strawberries
    • ½ cup whole raspberries
    • ¼ cup finely sliced basil
    • 1 teaspoon balsamic vinegar
    • ½ teaspoon maple syrup
    • 1 tablespoon olive oil
    • ¼ teaspoon salt
    • ¼ red onion sliced
    • 5 cups baby mustard greens or arugula

    Method
     

    1. In large skillet, toast pumpkin seeds over medium-high heat, stirring frequently, until golden brown. Pour onto plate to cool and set aside.
    2. In bowl, place berries, basil, vinegar, and maple syrup, and stir gently to coat. Set aside and allow to marinate for about 30 minutes. After time has elapsed, into large bowl, strain any liquid and add one or two raspberries, reserving the remainder.
    3. Mash the two raspberries in liquid in large bowl, add olive oil and salt, and whisk together. Add red onion and greens and toss to coat. Arrange on large platter, placing reserved marinated berries on top. Sprinkle with pumpkin seeds and serve.
    4. Enjoy!

    Spicy, Smoky Tomato-Braised Eggs

    This simple yet luxurious dish is based on a dish from the south of Spain, similar to a North African shakshuka. It’s a satisfying meal, equally at home on the dinner table as on the breakfast bar.
    Servings: 1

    Ingredients
      

    • 1 teaspoon + 1 tablespoon olive oil divided
    • 1 red bell pepper
    • 1 onion halved and sliced lengthwise
    • 1 teaspoon peeled crushed garlic
    • ½ teaspoon crushed red pepper flakes
    • 1 teaspoon sweet smoked paprika
    • 28 ounces can whole tomatoes
    • ¼ teaspoon salt
    • 1 tablespoon honey
    • ¼ teaspoon hot smoked paprika (optional)
    • 1 cup chopped red chard
    • 4 eggs
    • 1 tablespoon chopped parsley

    Method
     

    1. Turn oven broiler to high. Rub red pepper with 1 tsp olive oil and place in baking pan. Place pan under broiler. While watching carefully, turn pepper occasionally as each side blackens under the heat, about 10 minutes. When all sides of red pepper have been fully blackened, remove from oven and place in paper bag to cool.
    2. Add 1 Tbsp olive oil to 9 in cast iron skillet and saute onion on medium-low heat for about 5 minutes, until soft. Add garlic and red pepper flakes, and continue to cook for a further 5 minutes, until garlic is translucent. Add sweet smoked paprika and tomatoes to pan, stir thoroughly to incorporate, and allow to simmer on medium heat for 20 to 30 minutes.
    3. Once pepper is cool, peel and discard skin and seeds. Place flesh in food processor or blender and puree. Add pepper puree to tomato sauce with salt, honey, and, if desired, hot smoked paprika. Allow sauce to simmer for 15 minutes more. Add in red chard and mix through.
    4. Crack eggs into individual pinch bowls or glasses and set aside. Press the bowl of a soup ladle into sauce, and pour in an egg. Then tip contents slowly into tomato mixture. Repeat with remaining eggs, arranging them evenly over surface of skillet. For soft eggs, simmer for approximately 10 minutes, covering halfway through. Sprinkle with parsley and serve with a warm tortilla or a piece of crusty bread.
    5. Enjoy!

  • Easter Egg Cupcakes with Lake Champlain Chocolate!

    Easter Egg Cupcakes with Lake Champlain Chocolate!

    Quarantine is the perfect time to try those recipes that you’ve been meaning to get to! Since the kids are home, you can get them to help you too (but we can’t say they’ll help with the cleaning part). Check out this perfect cupcake recipe that is not only fun to make but will help you get Easter-ready for this Sunday.

    Lake Champlain makes it easy to make holidays festive and delicious with their holiday chocolate bunnies, eggs, and more!

    Ingredients

    1 box cupcake mix (you will need more ingredients to make this but they will vary per brand)

    1 container vanilla frosting

    1 packet of blue food coloring

    1 packet of yellow food coloring

    Lake Champlain Chocolate eggs (pick your favorite flavor or pick them all!)


    Method:

    1. Follow the instructions on the box to make cupcakes.

    2. Once cupcakes are finished baking, place in refrigerator to cool cupcakes completely before covering with icing to keep the tops from becoming sticky, about 30 minutes.

    3. While cupcakes are cooling, mix the yellow and blue coloring packets in the white icing. Use as little or as much coloring as you desire!

    4. Once the cupcakes are cooled, it’s time to ice them. Time to let your creativity flow! Use a piping bag, plastic bag, fork and knife, or whichever tools you have in order to make the icing grass. After cupcakes are completely covered in icing, add a Lake Champlain chocolate egg (you may have to add more icing around the eggs to create a “hidden egg” effect).

    5. Serve to your cupcake lovers and enjoy!


    Before you enjoy your Easter Egg Cupcakes, make sure you take a picture of your masterpiece! Post it on social media and tag your favorite organic market, Basil Bandwagon Natural Market! #basilbandwagon

    For more amazing recipes featuring Lake Champlain chocolates, visit: https://www.lakechamplainchocolates.com/recipes?p=3&product_list_limit=all

  • RECAP: New Product Wednesday 11/20/19

    RECAP: New Product Wednesday 11/20/19

    Check out our NEW products this week!

    From The Ground Up: Cauliflower Tortilla Chips (Lime & Sea Salt)
    Basil Bandwagon Natural Market: Holiday Gift Sets!
    Rad Soap Co: Ralphy Bar, Ugly Sweater, Wine Bar, & Roasted Chestnut
    Kinderlyte: Grape & Fruit Punch
    Humble Deodorants: Ylang Ylang, Vegan Mountain Lavender, and Geranium & Vetiver
    Organic Chix: Laundry Soap & Surface Cleaner
    Rebel Green: Hand Soap (Peppermint & Lemon and Lavender & Grapefruit)
    Stella & Chewy’s: Freeze-Dried Raw Coated Kibble for Cats (Wild-Caught Salmon Recipe)
    Thayer’s: Deodorant (Cucumber, Rose Petal, & Unscented)
    Vital Farms: Hard Boiled Egg Packs
  • RECAP: NEW PRODUCT WEDNESDAY 8/28/19

    RECAP: NEW PRODUCT WEDNESDAY 8/28/19

    Check out our NEW products this week!

    Farmwise: Veggie Skins and Mozzarella & Broccoli Bites
    Fountain of Health CBD: Cool Aid Muscle Roll-On & Paw Power
    Garden of Life: Elderberry Syrup & Gummies and Turmeric Tablets & Gummies
    Haring Family Farm Pasture Raised Eggs
    Navitas Organics: Matcha Latte, Turmeric Latte, & Cacao Latte Packets
    NEW BOOKS!
    Penstock Coffee Roasters: The Tulgey Wood & Kayon Mountain Farm
    Pukka: Supreme Matcha Green Tea
    Rhythm Superfoods: Organic Crunchy Pineapple
    Tierra Farms: Everything But The Bagel Cashews
    Unreal: Dark Chocolate Coconut Bars
  • RECAP: NEW PRODUCT WEDNESDAY 4/10/19

    RECAP: NEW PRODUCT WEDNESDAY 4/10/19

    Check out our NEW products this week!

    Acure: Seriously Soothing Solid Serum 3in1
    Basil Bandwagon: Algae Based Calcium (180 tablets)
    Basil Bandwagon Bone Broth Protein Powder: Vanilla & Chocolate (1lb & 2lb)
    Earth Mama Sunscreen: Mineral Lotion, Baby Face Mineral Stick, Baby Mineral Lotion, & Kids Uber-Sensitive Mineral Lotion
    Flackers Toasted Seed Crisps: Quinoa and Black Sesame Seed & Black Pepper
    Good Paper Cards
    Helps Teas: Digest, Breathe, & MORE!
    Hydro Flask: Spring Colors!
    Madecasse: Sea Salt & Nibs Dark Chocolate
    MIXT Studios: So many new bags!
    No Cow Protein & Energy Bars: In so many flavors!
    UPrise Foods: Nooch It!
    Purely Elizabeth Grain-Free Bars: Banana Nut Butter & Chocolate Sea Salt
    Rise Relief: Dark & Salty
    SmartyPants: Kids Probiotic Complete Gummies
    Solar Recover: Every Day Moisturizer
    Spero Foods: Chevre & Scramblit
    Worthington: Plant Powered Sausage & Deli Slices
  • Honeynut Squash Hash

    Honeynut Squash Hash

    We love Butternut squash, but if you haven’t tried it’s smaller cousin, Honeynut, you’re missing out. This smaller, sweeter variety is adorable.

    Just like last last week’s recipe, this one starts with roasted squash, but we added spicy mustard greens wilted with chopped onions and garlic. We topped it with a poached egg- perfect for anytime of day and full of nutrition!

    Honeynut Squash Hash

     

    2 Honeynut Squashes, cubed and roasted

    1 bunch of Mustard Greens

    1/2 Onion, minced

    2 cloves garlic, minced

    seasoning salt to taste

    4 eggs

     

    • Cook onion until transparent in oil, adding garlic just before finishing.
    • Remove stems from greens and tear or chop leaves. Add into onion/garlic mix until wilted
    • Season to taste
    • Poach eggs, and top hash
    • Garnish with fresh herbs, salt & pepper
  • Natural Egg Dyeing

    Natural Egg Dyeing

    With Spring here and the Easter holiday on the horizon, many of you are opting to celebrate with the longstanding tradition of dyeing eggs. And a beautiful tradition it is! The eggs make great decorations as a centerpiece for your dining table or simply as a table arrangement to impress guests. Not to mention they are a FUN family activity.
    The not-so-fun part of the traditional dyeing comes from the back of the egg dyeing kit: yellow 5, blue 1, blue 2, red 40 and so on, and so on. The dye is full of synthetic junk. Which, may not seem like a big deal to you, but if you intend on consuming the eggs after the holiday, you may want to rethink what you’re using to dye them. On the other hand, if you care about the environment and would like to vote mindfully with your dollars to support natural food products, you may also want to rethink what you’re using to dye them.
    Here’s where we come in. We scoured the internet to find the best recipes for dyeing our eggs and came up with a few unique favorites to test out:

     

     

    • turmeric
    • purple cabbage
    • blueberries
    • spirulina
    • hibiscus

     

    As you will see, some of the colors came out much more vibrant than others. And we also discovered that the longer you soak them and keep them refrigerated when not on display, the more vibrant the colors will stay. We opted to de-complicate the recipes. We simply filled single cups about 1/2 way with each of the materials. Then added enough distilled vinegar to cover the material. Then followed up with hot water to activate the dyeing process. We submerged a single egg in each of the cups and let them sit refrigerated overnight.
    Here’s what we ended up with!

     

     

    Notice that we didn’t include what should have been a green egg that was dyed with the Spirulina. It didn’t work for us! Next time we will add some mashed spinach, perhaps?
    Give this a try and let us know what materials worked best for you and which were your favorites!
    Happy egg dyeing!