Lemon Blueberry Muffin Mugs
A yummy, nutrient-dense treat!
Ingredients
- 1/2 Cup flour gluten free 1:1 flour is used in this recipe
- 1/2 Teaspoon baking powder
- 1/2 Teaspoon baking soda
- 1 Tablespoon cinnamon
- 1 Serving Vital Proteins® Collagen Peptides
- 1.5 Tablespoons maple syrup
- 1 Teaspoon vanilla extract
- 1/4 Cup almond milk
- 1/2 Teaspoon lemon rinds grated
- 1 Tablespoon butter melted or use any oil
- 1/4 Cup blueberries fresh or frozen
- coconut whipped cream for topping
Instructions
- In a large mug, combine all of the dry ingredients except blueberries and mix together.
- Whisk in the wet ingredients and combine until they form a batter-like consistency.
- Add in the blueberries and then place on a plate in the microwave.
- Microwave for 2.5–3 minutes, pausing if batter looks like it may overflow. (Pausing will allow it to settle and not make a mess.)
- Take out of the microwave and top with coconut whipped cream and blueberries.
- Enjoy!