01 Jul Lemon Blueberry Muffin Mugs with Vital Proteins® Collagen Peptides
Posted at 10:45h
in Health, Health and Beauty, Herbs & Supplements, Nourish, Organic, Recipes, Uncategorized
Lemon Blueberry Muffin Mugs with Vital Proteins® Collagen Peptides
This Lemon Blueberry Muffin is the perfect dessert when you are looking for something simple and easy to make that will fulfill your sweet cravings.
Mug recipes are great because there are many different flavors and types you can make, they require minimal time and use just one dish.
A serving of Vital Proteins® Collagen Peptides is featured in this recipe, which provides 20g collagen peptides per serving and hair, skin, nail, bone and joint health benefits.**
The blueberries are a perfect touch as they have a sweet, yet neutral flavor that balances out the other ingredients. Topped with a coconut whipped cream, it captures all of the flavors together creating a perfect and sweet treat.
Lemon Blueberry Muffin Mugs
A yummy, nutrient-dense treat!
Ingredients
- 1/2 Cup flour gluten free 1:1 flour is used in this recipe
- 1/2 Teaspoon baking powder
- 1/2 Teaspoon baking soda
- 1 Tablespoon cinnamon
- 1 Serving Vital Proteins® Collagen Peptides
- 1.5 Tablespoons maple syrup
- 1 Teaspoon vanilla extract
- 1/4 Cup almond milk
- 1/2 Teaspoon lemon rinds grated
- 1 Tablespoon butter melted or use any oil
- 1/4 Cup blueberries fresh or frozen
- coconut whipped cream for topping
Instructions
- In a large mug, combine all of the dry ingredients except blueberries and mix together.
- Whisk in the wet ingredients and combine until they form a batter-like consistency.
- Add in the blueberries and then place on a plate in the microwave.
- Microwave for 2.5–3 minutes, pausing if batter looks like it may overflow. (Pausing will allow it to settle and not make a mess.)
- Take out of the microwave and top with coconut whipped cream and blueberries.
- Enjoy!
**These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.