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Lemon Blueberry Muffin Mugs

A yummy, nutrient-dense treat!
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Servings: 1
Ingredients Method

Ingredients
  

  • 1/2 Cup flour gluten free 1:1 flour is used in this recipe
  • 1/2 Teaspoon baking powder
  • 1/2 Teaspoon baking soda
  • 1 Tablespoon cinnamon
  • 1 Serving Vital Proteins® Collagen Peptides
  • 1.5 Tablespoons maple syrup
  • 1 Teaspoon vanilla extract
  • 1/4 Cup almond milk
  • 1/2 Teaspoon lemon rinds grated
  • 1 Tablespoon butter melted or use any oil
  • 1/4 Cup blueberries fresh or frozen
  • coconut whipped cream for topping

Method
 

  1. In a large mug, combine all of the dry ingredients except blueberries and mix together.
  2. Whisk in the wet ingredients and combine until they form a batter-like consistency.
  3. Add in the blueberries and then place on a plate in the microwave.
  4. Microwave for 2.5–3 minutes, pausing if batter looks like it may overflow. (Pausing will allow it to settle and not make a mess.)
  5. Take out of the microwave and top with coconut whipped cream and blueberries.
  6. Enjoy!