Category: Recipes

  • Traditional Cranberry Sauce

    Traditional Cranberry Sauce


    Traditional Cranberry Sauce

    Welcome to the heartwarming season of Thanksgiving, where the aroma of roasting turkey and the comforting laughter of loved ones fill the air. No Thanksgiving table is complete without the classic accompaniment – cranberry sauce.

    This recipe pays homage to tradition, offering a burst of sweet and tart flavors that perfectly complement the richness of the holiday feast. Join us in crafting a simple yet sublime cranberry sauce that will elevate your Thanksgiving experience.


    Elisa Franco

    Traditional Cranberry Sauce

    As you gather with family and friends around the Thanksgiving table, let this traditional cranberry sauce be the jewel of your feast, bringing a burst of flavor that complements the holiday spirit. The simplicity of this recipe ensures that you spend less time in the kitchen and more time making cherished memories with your loved ones. May your Thanksgiving be filled with gratitude, joy, and the delightful tastes of this timeless cranberry sauce. Happy Thanksgiving!
    Servings: 8

    Ingredients
      

    • 4 cups fresh cranberries
    • 1 cup sugar or sweetener of choice, such as honey
    • 1.5 cups water
    • zest of one orange
    • 1/4 tsp ground cinnamon

    Method
     

    1. Rinse the cranberries under cold water, removing any stems or debris.
    2. In a medium saucepan, combine the cranberries, sugar, and water. Stir well.
    3. Add the zest of one orange to the saucepan. The citrusy notes will enhance the cranberry flavor.
    4. Bring the mixture to a boil over medium-high heat. Once boiling, reduce the heat to low and let it simmer for about 10-15 minutes, or until the cranberries burst and the sauce thickens.
    5. Stir in the ground cinnamon for a touch of warmth and spice. Adjust the sugar to your taste preference if needed.
    6. Remove the saucepan from heat and let the cranberry sauce cool to room temperature. It will continue to thicken as it cools.

  • Herb-Roasted Turkey Breast

    Herb-Roasted Turkey Breast


    Herb-Roasted Turkey Breast

    Thanksgiving wouldn’t be complete without turkey, and this Herb-Roasted Turkey Breast is a healthier option that still delivers all the savory goodness you crave. With a blend of fresh herbs, it’s a mouthwatering centerpiece for your holiday feast.


    Elisa Franco

    Herb-Roasted Turkey Breast

    The combination of fresh herbs infuse the meat with incredible flavor, making it a delightful centerpiece for your holiday celebration.
    Servings: 4

    Ingredients
      

    • 1 bone-in skin-on turkey breast about 4-5 pounds
    • 2 tblsp olive oil
    • 2 cloves garlic minced
    • 1 tblsp fresh thyme leaves
    • 1 tblsp fresh rosemary leaves
    • 1 tblsp fresh sage leaves
    • salt and pepper to taste

    Method
     

    1. Preheat your oven to 350°F.
    2. In a small bowl, combine the minced garlic, fresh thyme, rosemary, sage, olive oil, salt, and pepper to make a herb rub.
    3. Pat the turkey breast dry with paper towels and rub the herb mixture all over the skin and under the skin where possible.
    4. Place the turkey breast in a roasting pan, skin-side up.
    5. Roast in the preheated oven for about 1.5 to 2 hours, or until the internal temperature reaches 165°F.
    6. Let the turkey rest for 15 minutes before carving.

  • Spiced Dill Shrimp

    Spiced Dill Shrimp

    Spiced Dill Shrimp


    This is the kind of recipe that you can pull together with minimal effort and maximum reward. From a quick marination in the fridge to finishing with pile of fresh herbs, each step is designed to add the most flavor for the least effort. Serve the shrimp warm with pasta or chilled with salad for a complete meal. 

    Spiced Dill Shrimp

    Ingredients

    • 2 pounds peeled and deveined shrimp
    • 3 tbsp olive oil
    • 3 large garlic cloves minced
    • 1 ½ tsp garam masala
    • 1 tsp paprika
    • ¾ tsp turmeric
    • ¾ tsp sea salt
    • 2 tbsp fresh lemon juice
    • ¼ cup chopped fresh dill

    Instructions

    • In a mixing bowl add shrimp, olive oil, garlic, garam masala, paprika, turmeric, and salt. Toss to combine and place in the refrigerator to marinate for an hour.
    • Heat a large skillet over medium heat. Add shrimp and cook about 2–3 minutes per side or until opaque in a single layer. Work in batches if necessary.
    • Turn off heat and add fresh lemon juice and dill, toss, and serve promptly.

    Recipe Provided by INFRA

  • Pumpkin Corn Soup

    Pumpkin Corn Soup

    Pumpkin Corn Soup


    Stock up on canned pumpkin so you can enjoy this cozy soup all season long. It’s the perfect balance of sweet, savory, and spicy! Pumpkin adds fiber and nutrients to this simple soup. After chopping onion and garlic, it’s as simple as opening cans and stirring. Save your cooking energy for the big meal!

    Pumpkin Corn Soup

    Make it plant-based by replacing half and half with a plant-based creamer.
    Servings 4

    Ingredients

    • 3 tbsp olive oil
    • 1 large yellow onion diced
    • 1 tbsp minced garlic
    • 2 4-oz cans diced green chilies
    • 1 quart vegetable stock
    • 1 15-oz can pumpkin puree
    • 1 tsp ground cumin
    • ½ tsp dried thyme
    • ½ tsp dried savory optional
    • 2 cups frozen corn
    • 1 cup half and half (or alternative)
    • 1 large baking potato peeled and roughly mashed
    • 1 tbsp sriracha hot sauce
    • ½ cup cilantro chopped (optional)
    • 1 ½ tsp sea salt

    Instructions

    • Heat olive oil in a stock pot over medium-low heat. Add onion and sauté until tender, about 5 minutes.
    • Add garlic and cook for 30 seconds then add green chilies and cook for an additional 3 minutes. Stir in vegetable stock, pumpkin puree, cumin, thyme, and savory (if using). Bring to a gentle simmer and cook for 5–10 minutes.
    • Stir in corn, half and half, potato, sriracha, cilantro (if using), and sea salt. Cook until corn is warmed through.
    • Serve hot with crusty bread.

    Recipe Provided by INFRA

  • Apple and Endive Salad

    Apple and Endive Salad

    Apple and Endive Salad


    Still searching for a dish for Thanksgiving? While most item on the table are non-negotiable, the stuffing, the pie, mashed potatoes and gravy! The salad course is where you can really flex your creativity without upsetting anyone. The combination of apple and endive is crunchy and bright – a welcome contrast to the richness of so many traditional dishes.

    Apple and Endive Salad

    Servings 2

    Ingredients

    Dressing

    • 3 tbsp avocado oil
    • 2 tbsp apple cider vinegar
    • 2 tbsp maple syrup
    • 4 large basil leaves minced
    • ¼ tsp sea salt
    • ¼ tsp ground black pepper

    Salad

    • 2 Belgium endive
    • 1 small head radicchio
    • 1 medium Granny Smith apple
    • cup pomegranate seeds

    Garnish

    • cup walnuts
    • ¼ cup pistachio shelled

    Instructions

    • Whisk together avocado oil, apple cider vinegar, maple syrup, basil, salt, and pepper until emulsified.
    • Chop endive and radicchio into bite size pieces. Core and chop apple. Combine in a mixing bowl.
    • Toss salad with half of the dressing and place on serving plates. Garnish with walnuts and pistachios. Serve with remaining dressing.

    Recipe Provided by INFRA

  • Recipes to Dream About

    Recipes to Dream About


    Recipes to dream about

    Science shows that what you eat can influence how much quality sleep you get. So, with some savvy cooking, there is hope for finally getting the ever-elusive shut-eye of your dreams and feeling like a champ. These recipes feature the foods you need to help bring on sweet dreams.

    Pumpkin Crusted Salmon with Sweet Potato Mash


    Good news for the reluctant or harried cook: this dish comes together quickly but presents itself as something truly fanciful. Rainbow trout and arctic char are good stand-ins for salmon with nearly the same sleep-inducing nutritional make-up.

    1/3 cup (80 mL) pumpkin seeds
    1 Tbsp (15 mL) olive oil
    1/2 tsp (2 mL) garlic powder
    1/8 tsp (0.5 mL) cayenne
    1/2 tsp (2 mL) salt, divided
    1/4 tsp (1 mL) black pepper
    1 lb (450 g) salmon fillets
    2 medium-sized sweet potatoes
    2 Tbsp (30 mL) butter
    1 Tbsp (15 mL) fresh thyme
    1 tsp (5 mL) Dijon mustard

    Heat oven to 325 F (162 C). Line baking sheet with parchment paper.

    In blender or mini food processor, pulse pumpkin seeds, olive oil, garlic powder, cayenne, 1/4 tsp (1 mL) salt, and black pepper until mixture forms a semi-dry paste. Alternatively, in bowl, finely chop pumpkin seeds and mix with other ingredients.

    Coat salmon fillets with pumpkin mixture. Bake salmon for 18 minutes, or until just barely cooked through in the center.

    As salmon cooks, place sweet potatoes in large saucepan. Cover with cold water. Bring to a boil over high heat. Boil, uncovered, for 15 minutes, or until tender. Drain and mash with butter, thyme, mustard, and 1/4 tsp (2 mL) salt. Alternatively, steam sweet potato cubes until tender and then mash with the other ingredients.

    Spread sweet potato mash on serving plates and top with salmon.


    Yogurt Bowl with Tart Cherry Compote

    If you’re hungry for a nighttime snack, then spoon up this creamy, sweet-tart yogurt bowl. It’s also a great breakfast option with a little granola tossed on top.

    1 cup (250 mL) tart cherry juice
    1 Tbsp (15 mL) honey
    1 cup (250 mL) dried tart cherries
    1 Tbsp (15 mL) minced fresh ginger
    2 tsp (10 mL) grated orange zest
    Pinch of salt
    1 tsp (5 mL) vanilla extract
    3 cups (750 mL) plain yogurt
    1/2 cup (125 mL) chopped walnuts

    In medium saucepan, place cherry juice, honey, dried cherries, ginger, orange zest, and a pinch of salt. Bring to a boil, reduce heat to low, cover, and simmer gently for 15 minutes.

    With slotted spoon, remove dried cherries from pan and set aside. Raise heat to high and boil, uncovered, for 3 minutes, or until liquid is reduced by about half and syrupy. Stir cherries back into liquid and add vanilla.

    Place yogurt in serving bowls and top with cherry compote and walnuts.


    Southwest Tofu Scramble Tacos

    Stuffing a highly seasoned tofu scramble into steamy tortillas proves that tacos can handle all sorts of whims and fancies. And it’s a speedy meatless meal that can help you snag more zzz’s.

    1 block (12 oz/350 g) extra-firm tofu
    2 tsp (10 mL) grapeseed oil or avocado oil
    1 cup (250 mL) chopped yellow onion
    2 garlic cloves, peeled and minced
    1/2 tsp (2 mL) turmeric
    1/2 tsp (2 mL) ground coriander
    1/2 tsp (2 mL) ancho chili pepper or 1/4 tsp (1 mL) cayenne
    1/4 tsp (1 mL) salt
    1/4 tsp (1 mL) black pepper
    1 yellow or orange bell pepper, chopped
    3 Tbsp (45 mL) nutritional yeast
    1 cup (250 mL) cooked or canned black beans
    1/2 cup (125 mL) chopped cilantro
    8 corn tortillas, warmed
    1 avocado, cubed
    1/2 cup (125 mL) salsa of choice
    Lime wedges

    Using large holes of box grater, grate tofu into pebble-sized pieces, or finely chop with knife.

    In large skillet, heat oil over medium heat. Add onion and garlic, and cook for 5 minutes, stirring often. Stir in turmeric, coriander, ancho pepper or cayenne, salt, and pepper; heat for 30 seconds. Add tofu, bell pepper, and nutritional yeast to skillet and cook for 3 minutes, stirring often. Stir in black beans, heat for 2 more minutes, and then add cilantro.

    Divide tofu mixture among tortillas and top with avocado and salsa. Squirt on lime juice.


    By Matthew Kadey, MSc, RD

    Content courtesy of Alive Magazine


  • Pumpkin Soup

    Pumpkin Soup


    Pumpkin Soup

    This Pumpkin Soup is like a warm hug on a chilly Thanksgiving day.

    It’s a simple yet flavorful addition to your holiday spread, and it’s a great way to embrace the flavors of the season.

    Enjoy the comfort and healthiness of this soup as you gather with loved ones to celebrate Thanksgiving.


    Elisa Franco

    Pumpkin Soup

    Warm up your Thanksgiving dinner with a cozy and nutritious Pumpkin Soup. This hearty soup is a fantastic way to incorporate seasonal flavors into your holiday menu while keeping it healthy.
    Servings: 4

    Ingredients
      

    • 2 cans pumpkin puree
    • 1 medium onion finely chopped
    • 2 cloves garlic minced
    • 4 cups vegetable or chicken broth
    • 1 tsp ground cinnamon
    • 1/2 tsp ground nutmeg
    • 1/2 tsp ground ginger
    • salt and pepper to taste
    • 1 cup heavy cream or substitute with coconut milk for a dairy-free option
    • 2 tblsp olive oil or butter
    • roasted pumpkin seeds for toppings
    • 1 bunch parsley chopped, for toppings
    • 1 dollop sour cream or yogurt for toppings

    Method
     

    1. In a large soup pot or Dutch oven, heat the olive oil or melt the butter over medium heat.
    2. Add the chopped onion and minced garlic. Sauté for about 5-7 minutes, or until the onions are soft and translucent.
    3. Add the canned pumpkin to the pot and stir well.
    4. Season the mixture with the ground cinnamon, nutmeg, ginger, salt, and pepper. Continue to stir, ensuring the spices are evenly distributed.
    5. Pour in the vegetable or chicken broth and bring the mixture to a gentle simmer. Allow it to cook for about 10-15 minutes, stirring occasionally to meld the flavors.
    6. Reduce the heat to low, and then stir in the heavy cream (or coconut milk) to the soup. Let it heat through but avoid boiling.
    7. Taste the soup and adjust the seasoning with additional salt and pepper if necessary.
    8. Serve hot, garnished with your choice of toppings, such as roasted pumpkin seeds, fresh parsley, or a dollop of sour cream or yogurt.

  • Baked Sweet Potato Fries

    Baked Sweet Potato Fries


    Baked Sweet Potato Fries

    Looking for a healthier alternative to traditional French fries for your Thanksgiving gathering? These Baked Sweet Potato Fries are a tasty and nutritious choice. They’re crispy on the outside and tender on the inside, making them a perfect side dish for the holiday.


    Elisa Franco

    Baked Sweet Potato Fries

    These Baked Sweet Potato Fries are a crowd-pleaser that won't leave you feeling guilty after indulging. Add them to your Thanksgiving menu for a healthier twist on a classic favorite. Your guests will love the crispy, flavorful goodness of these fries!
    Servings: 4

    Ingredients
      

    • 3 large sweet potatoes peeled and cut into fries
    • 2 tblsp olive oil
    • 1 tsp paprika
    • 1/2 tsp garlic powder
    • 1/2 tsp salt flakes
    • 1/4 tsp coarse ground black pepper
    • fresh thyme for garnish

    Method
     

    1. Preheat your oven to 425°F and line a baking sheet with parchment paper.
    2. In a large bowl, toss the sweet potato fries with olive oil, paprika, garlic powder, salt flakes, and black pepper until evenly coated.
    3. Arrange the fries in a single layer on the prepared baking sheet, making sure they are not crowded.
    4. Bake for 20-25 minutes, flipping the fries halfway through, until they are golden brown and crispy.
    5. Garnish with thyme, serve with your favorite dipping sauce.
    6. Enjoy!

  • Cranberry and Walnut Stuffed Acorn Squash

    Cranberry and Walnut Stuffed Acorn Squash


    Cranberry and Walnut Stuffed Acorn Squash

    Acorn squash is a quintessential fall ingredient, and this Cranberry and Walnut Stuffed Acorn Squash recipe celebrates its natural sweetness while adding a delightful twist. It’s a gorgeous and healthy dish that will elevate your Thanksgiving table.


    Elisa Franco

    Cranberry and Walnut Stuffed Acorn Squash

    This Cranberry and Walnut Stuffed Acorn Squash is a work of art on your Thanksgiving table, and its taste is just as impressive. With the sweetness of the squash, the tartness of cranberries, and the crunch of walnuts, it's a symphony of flavors. Enjoy this healthy, elegant dish as you give thanks this holiday season.

    Ingredients
      

    • 2 acorn squashes halved and seeds removed
    • 1 cup quinoa rinsed
    • 2 cups vegetable broth or bone broth
    • 1/2 cup dried cranberries
    • 1/2 cup chopped walnuts
    • 2 tblsp maple syrup
    • 2 tblsp olive oil
    • salt and pepper to taste

    Method
     

    1. Preheat your oven to 375°F.
    2. Place the halved acorn squashes on a baking sheet, cut side up, and drizzle them with olive oil, maple syrup, salt, and pepper.
    3. Roast the squashes for about 35-40 minutes, or until they are tender.
    4. While the squashes are roasting, rinse the quinoa thoroughly and cook it in vegetable or bone broth according to package instructions.
    5. Once the quinoa is cooked, fluff it with a fork and stir in dried cranberries and chopped walnuts.
    6. Fill each roasted acorn squash half with the quinoa mixture.
    7. Place the stuffed squash back in the oven for an additional 10 minutes.
    8. Serve warm, drizzled with a bit of maple syrup if desired.

  • Roasted Butternut Squash and Quinoa Salad

    Roasted Butternut Squash and Quinoa Salad


    Roasted Butternut Squash and Quinoa Salad

    As Thanksgiving approaches, it’s essential to have some healthier options on the menu. This Roasted Butternut Squash and Quinoa Salad is not only delicious but also packed with nutrients. It’s a perfect side dish to balance out the indulgent treats on your Thanksgiving table.


    Elisa Franco

    Roasted Butternut Squash and Quinoa Salad

    This Roasted Butternut Squash and Quinoa Salad is a delightful addition to your Thanksgiving spread. It's not only a treat for your taste buds but also a nourishing choice for your body. Enjoy this healthy, colorful dish as you celebrate gratitude and good food this Thanksgiving!
    Servings: 4

    Ingredients
      

    • 1 small butternut squash peeled and diced
    • 1 cup quinoa rinsed
    • 1 cup kale chopped
    • 2 cups vegetable broth
    • 1/2 cup pomegranate seeds
    • 1/4 cup fresh parsley chopped
    • 1/4 cup pecans chopped
    • 2 tbsp olive oil
    • salt and pepper to taste

    Method
     

    1. Preheat your oven to 400°F.
    2. Toss the diced butternut squash with olive oil, salt, and pepper. Roast in the oven for 25-30 minutes or until tender and slightly caramelized.
    3. While the squash is roasting, rinse the quinoa thoroughly and cook it in vegetable broth according to package instructions.
    4. Once the quinoa and butternut squash are ready, combine them in a large bowl.
    5. Add pomegranate seeds, chopped parsley, chopped kale and chopped pecans. Mix well.
    6. Season with salt and pepper to taste.
    7. Serve warm or at room temperature.