Tag: healthy

  • PRODUCE RECIPE OF THE WEEK: COLD SESAME NOODLES WITH BROCCOLI & KALE

    PRODUCE RECIPE OF THE WEEK: COLD SESAME NOODLES WITH BROCCOLI & KALE

    On sale this week (4/1-4/7): Organic Broccoli $2.99 each & Green Kale $1.99 each!

    Spring time is the perfect season for new and refreshing recipes, just like this one! BONUS– Not only is it healthy and organic, but there are more savings on top of our produce sales! Also on sale this month, Sky Valley Sriracha for $4.79 each and Lotus Foods Rice Ramen Packets (3oz.) for $1.29 each! DOUBLE BONUS– If you don’t want to buy the large bag of sesame seeds from Shiloh Farms, we also carry them in our bulk section; you can even use your own containers from home too!

    Ingredients

    1 Large Head of Broccoli, cut into large florets

    2 Garlic Cloves, 1 grated finely, 1 sliced thin

    1 1/2 Teaspoons Sriracha (we used Sky Valley)

    1 Tablespoon Plus 1/2 Cup Red Wine Vinegar (we used Napa Valley)

    3/4 Cup Avocado Oil (we used Spectrum)

    Salt

    Black Pepper

    3 Scallions, sliced thin

    1 3-inch Piece Ginger, peeled, cut into 1-inch matchsticks

    4 Cups Kale, chopped

    2 Packages (3oz.) Dried Ramen Noodles (we used Lotus Foods)

    Mint Leaves, torn

    Sesame Seeds, toasted (we used Shiloh Farms but they’re also in our bulk section)

    Method

    1. Preheat oven to 450 degrees F.

    2. Toss broccoli with grated garlic, sriracha, 1 tablespoon vinegar, and 1/4 cup avocado oil on rimmed baking sheet.

    3. Season with salt and pepper. Roast, toss occasionally, until tender and browned in spots (about 20-25 minutes).

    4. Mix scallions, ginger, sliced garlic, salt, pepper, and remaining 1/2 cup vinegar and 1/2 cup avocado oil in large bowl.

    5. Add kale and toss to coat thoroughly. Let sit at room temperature at least 15 minutes.

    6. Cook noodles according to package directions. Drain and rinse under cold water.

    7. Add noodles and warm broccoli to kale and toss to coat entirely.

    8. Divide among bowls and top with mint, sesame seeds, and more scallions.

    9. Enjoy!

    Before you enjoy your refreshing cold sesame noodles with broccoli & kale, make sure you take a picture of your masterpiece! Post it on social media and tag your favorite produce market, Basil Bandwagon Natural Market! #basilbandwagon #producerecipeoftheweek

  • Produce Recipe of the Week: Maple Bacon Tempeh Brussels Sprouts

    Produce Recipe of the Week: Maple Bacon Tempeh Brussels Sprouts

    On sale this week (2/25-3/3): Organic Brussels Sprouts $2.49 lb!

    Brussels sprouts are one of those vegetables that give parents a hard time when feeding to their kids. Filled with lots of nutrients and antioxidants, brussels sprouts are essential for every diet. Check out this recipe that will make your kids ask for more!

    Ingredients

    2 lbs. Brussels Sprouts, trimmed and halved

    5 Tablespoons Avocado Oil

    1 Teaspoon Sea Salt

    2 Tablespoons Organic Maple Syrup

    2 Tablespoons Balsamic Vinegar

    1/2 Cup Dried Cranberries (Found in our Bulk Section)

    1 Package Lightlife Fakin’ Bacon Tempeh, Cut into 1/2″ Pieces

    Method

    1. Preheat oven to 400 degrees F.

    2. Toss brussels sprouts, 2 tablespoons of avocado oil and sea salt in large bowl. Spread onto large baking sheet.

    3. Bake until tender and caramelized (about 20-30 minutes).

    4. In large skillet, warm remaining 3 tablespoons avocado oil over high heat. Arrange tempeh in single layer and cook until browned and crisp (about 5-6 minutes). Make sure to stir tempeh occasionally.

    5. Add roasted brussels sprouts to skillet, pour in maple syrup and balsamic vinegar. Stir to coat brussels sprouts evenly and cook for an additional 3 minutes.

    6. Stir in cranberries, transfer to a serving bowl, and top with fresh ground black pepper to taste.

    7. Enjoy!

    Before you enjoy your delicious maple bacon tempeh brussels sprouts, make sure you take a picture of your masterpiece! Post it on social media and tag your favorite produce market, Basil Bandwagon Natural Market! #basilbandwagon #producerecipeoftheweek