Ingredients
Method
- In a blender, add banana, cashew butter, oat milk, strawberries, and protein powder, if using.
- Blend at high speed until the mixture is smooth and creamy. Pour smoothie into a glass and enjoy!
Tag: drink
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Strawberry Banana Smoothie
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Cranberry Apple Punch
Ingredients
Method
Single Serving- Place all ingredients in a tumbler then fill with ice and stir.
- Garnish glass with apple slices, a few cranberries and a cinnamon stick. Enjoy!
For A Crowd- Scale the recipe to make as many servings as desired and serve in a punch bowl. To keep it chilled, make ice cubes with apple cider, or fill a bundt pan with cider to make an ice ring. Place all ingredients in the punch bowl, then float the ice ring on top. Garnish with apple slices, cranberries, and cinnamon sticks. Enjoy!
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Classic Lemonade
Ingredients
Method
- Combine sugar and ⅔ cup water in a saucepan. Heat over medium heat, stirring occasionally until sugar has dissolved. Set aside to cool, approximately 10 minutes.
- Combine sugar water, lemon juice, and remaining water in a pitcher. Stir well and chill before serving. Enjoy!
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Bird of Paradise Cocktail with Coconut Ice
Ingredients
Method
- Fill one or more ice trays with C20 Original Coconut Water and place in the freezer until frozen solid, at least 4 hours.
- Combine rum, passionfruit liquor, orange juice, pineapple juice, lime juice, and a few dashes of orange bitters in a shaker with three to four coconut-water ice cubes. Shake vigorously for 15-20 seconds and pour into a tumbler using the sieve feature on the shaker.
- Top off glass with extra coconut-water ice and garnish with a pineapple wedge, cherry, and three pineapple leaves.
Notes
*Coconut water makes enough ice cubes for 5-6 cocktails -
Cranberry Hot Toddy
Cranberry Hot Toddy
When you’re looking for a seasonal drink to keep the cold at bay, try this cranberry hot toddy. With a base of warming spices and an optional tipple of whiskey, this toddy will soothe your throat and keep you wassailing all season long!
Cranberry Hot Toddy
Servings 1Ingredients
- 3 ¾ cups cranberry juice (unsweetened)
- 1 ¼ cups water
- 6 tbsp honey
- ¼ cup cane sugar
- 1 orange sliced
- 3 cinnamon sticks
- 10 whole cloves
- 3-4 inches fresh ginger thinly sliced
- 2 star anise
- ½ cup Bourbon or Whiskey optional
Instructions
- In a quart-size saucepan, add all the ingredients except for the bourbon.
- Bring mixture to a gentle simmer and cook for 5–10 minutes. Turn off heat and adjust sweetness to taste by adding more cane sugar and/or honey.
- Carefully strain mixture and add bourbon, if using.
- Serve in heat proof mugs and garnish with orange slices, cinnamon sticks, and fresh cranberries.
Notes
Substitute agave for honey to make vegan.Recipe Provided by INFRA
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Hot Horchata
Hot Horchata
There’s something truly comforting about a hot cup of this sweet, spiced rice beverage. In this recipe, we’ll show you how to create a soothing and aromatic hot horchata that’s perfect for those cozy moments when you need a little comfort and indulgence. Let’s dive into this simple hot horchata recipe.
Hot Horchata
As the sweet and spicy aroma fills your kitchen, you'll find that hot horchata is delightful for those chilly evenings when you're craving a comforting treat. So, cozy up, savor the moment, and let the warmth of this drink serve you comfort in a cup!Ingredients
Method
- Begin by rinsing the rice thoroughly under cold water until the water runs clear. This helps remove excess starch from the rice.
- Place the rinsed rice and cinnamon stick in a bowl, and add 4 cups of water. Allow the rice to soak for at least 3 hours or overnight. Soaking softens the rice and makes it easier to blend.
- After soaking, remove the cinnamon stick and transfer the rice and water to a blender. Blend until you have a smooth, creamy mixture. This may take a few minutes.
- Set a fine-mesh strainer or a nut milk bag over a large saucepan. Pour the blended rice mixture through the strainer, pressing on the solids to extract as much liquid as possible. Compost the rice solids.
- Place the saucepan with the strained rice liquid over medium heat. Add the honey or sweetener of choice, vanilla extract, and milk of choice, and stir until the honey dissolves completely. Heat the mixture gently, but do not let it boil over.
- Pour your hot horchata into cups or mugs. Sprinkle a pinch of ground cinnamon on top for garnish. Enjoy the soothing and comforting flavors of this hot horchata!
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Herbal Rehydration Drink
Herbal Rehydration Drink featuring BodyBio
A cold, long infusion of nourishing and healing herbs combine with the rehydration benefits of BodyBio’s E-Lyte. Think iced tea that is healing and hydrating on every level. Drink as a replacement of sugary sports drinks, after or during illness, or daily for optimal full spectrum health.
This drink recipe was formulated for people who need a boost in hydration, vitality, and overall health. An excellent choice for pre and post-workouts and sports activities, nourishing during and after an illness where dehydration is a symptom, and an informed choice for those who seek to support adaptogenic homeostasis of their bodies.
Below is a breakdown of the medicinal properties of each ingredient:
E-Lyte by BodyBio:
Simply put, E-Lyte mimics electrolyte levels in the body for optimal hydration. Think Gatorade, but more powerful, and without all the nasty ingredients.
It is specially formulated to:
- Fight cramps
- Improve stamina and reduce fatigue
- Boost energy
- Maintain body temperature
- Aid neurological function and enhance nerve signaling
No sugars, no artificial sweeteners, just pure electrolytes in the millequivalent of human blood. E-Lyte is the perfect combination of sodium which contracts muscles, potassium, which relaxes them, and magnesium, which plays a role in more than 300 enzymatic processes and is the force that drives potassium to relax a contracted muscle. Ideal for everyday athletes, pregnant women, or anyone looking to reduce painful cramps and stay energized all day—without all the unnecessary ingredients.
Most electrolyte concentrates are formulated specifically for professional athletes and contain levels of sodium and sugar that are way too high for daily use. That’s why we formulated E-Lyte with more potassium, less sodium, and no sugar to mimic human blood and give the body exactly what it needs!
Marshmallow Root:
(Althaea officinalis) has been used for centuries in traditional medicine for its potential healing properties. While scientific research on its benefits is ongoing, marshmallow root is believed to possess several potential health benefits, primarily due to its mucilage content—a thick, gel-like substance that forms when the root is mixed with water. Here are some of the healing properties associated with marshmallow root:
Soothing Sore Throats and Coughs: Marshmallow root is known for its soothing properties and is often used to alleviate sore throats, dry coughs, and irritation. It forms a protective layer on the throat’s mucous membranes, providing relief from discomfort.
Gastrointestinal Relief: The mucilage in marshmallow root may help soothe and protect the digestive tract. It can be used to relieve symptoms of conditions like gastritis, acid reflux, and irritable bowel syndrome (IBS). It may also help alleviate constipation by promoting regular bowel movements.
Anti-Inflammatory Effects: Marshmallow root may have mild anti-inflammatory properties, making it useful for conditions involving inflammation, such as skin irritations, eczema, and joint pain.
Respiratory Health: In addition to soothing sore throats and coughs, marshmallow root may help with respiratory issues like bronchitis and asthma by reducing irritation and inflammation in the airways.
Urinary Health: Marshmallow root is sometimes used to alleviate symptoms of urinary tract infections (UTIs) and bladder issues due to its potential anti-inflammatory and soothing properties.
Tulsi Leaf:
Also known as holy basil (Ocimum sanctum or Ocimum tenuiflorum), is a popular herb in traditional Ayurvedic medicine and is revered in many cultures for its potential healing properties. While more research is needed to fully understand the extent of its therapeutic effects, tulsi is believed to have several healing properties:
Adaptogenic: Tulsi is often classified as an adaptogen, which means it may help the body adapt to stress and promote overall resilience. It can help manage the body’s response to physical and emotional stressors.
Immune Support: Tulsi is believed to boost the immune system. Its anti-inflammatory and antioxidant properties may help the body defend against infections and illnesses.
Antioxidant: Tulsi is rich in antioxidants, which can help protect cells from damage caused by free radicals. This may contribute to its potential anti-aging and disease-fighting properties.
Anti-Inflammatory: Tulsi has anti-inflammatory properties that can help reduce inflammation in the body. It may be beneficial for conditions characterized by chronic inflammation.
Respiratory Health: Tulsi is often used to relieve respiratory issues, such as coughs, colds, and asthma. Its antimicrobial and anti-inflammatory properties may help clear the respiratory tract and provide relief from congestion.
Digestive Health: Tulsi can aid in digestion and help alleviate digestive discomfort. It may be used to relieve symptoms of indigestion, gas, and bloating.
Cardiovascular Health: Some studies suggest that tulsi may help lower cholesterol levels and regulate blood pressure, potentially reducing the risk of heart disease.
Stress Reduction: Tulsi is known for its calming properties and is used to reduce stress and anxiety. It may help improve mental clarity and promote a sense of well-being.
Antimicrobial: Tulsi possesses antimicrobial properties that can help combat various infections, including bacterial, viral, and fungal infections.
Chamomile Flower:
Chamomile is a well-known herb that has been used for centuries for its potential healing properties. Chamomile flowers, particularly those from the German chamomile (Matricaria chamomilla) and Roman chamomile (Chamaemelum nobile) species, are the parts of the plant most commonly used for therapeutic purposes. Here are some of the healing properties associated with chamomile flowers:
Anti-Inflammatory: Chamomile contains compounds like chamazulene and alpha-bisabolol, which have anti-inflammatory properties. These properties make chamomile useful for reducing inflammation in various conditions, including skin irritations and gastrointestinal discomfort.
Digestive Aid: Chamomile tea is often used to soothe digestive issues such as indigestion, bloating, and gas. It can help relax the muscles of the gastrointestinal tract and ease discomfort.
Stress and Anxiety Reduction: Chamomile is known for its calming and mild sedative effects. Drinking chamomile tea or using chamomile essential oil in aromatherapy can help reduce stress and anxiety, promote relaxation, and improve sleep.
Skin Health: Chamomile can be used topically to soothe skin irritations, such as insect bites, rashes, and minor burns. It may also help with conditions like eczema and psoriasis due to its anti-inflammatory and anti-itch properties.
Oral Health: Chamomile’s anti-inflammatory and antimicrobial properties can be beneficial for oral health. It may help reduce gum inflammation, soothe mouth sores, and alleviate toothache discomfort.
Respiratory Health: Inhaling steam from chamomile tea may help relieve congestion and ease respiratory discomfort associated with colds and allergies.
Menstrual Pain Relief: Chamomile tea may help alleviate menstrual cramps and reduce the severity of premenstrual symptoms due to its muscle-relaxant and anti-inflammatory properties.
Wound Healing: Chamomile may promote wound healing when applied topically, as it can help reduce inflammation and provide a soothing effect.
Antioxidant Properties: Chamomile is rich in antioxidants, which can help protect cells from oxidative stress and may contribute to its anti-aging and disease-preventing effects.
Anti-allergic: Chamomile may help reduce allergic reactions and symptoms by inhibiting the release of histamines, which play a role in allergy-related inflammation.
Nettle Leaf:
Nettle leaf, derived from the common stinging nettle plant (Urtica dioica), has been used traditionally for various medicinal purposes. It is rich in nutrients and bioactive compounds, which contribute to its potential healing properties. Here are some of the healing properties associated with nettle leaf:
Anti-Inflammatory: Nettle leaf contains compounds like flavonoids and polyphenols that have anti-inflammatory properties. It may help reduce inflammation in conditions like arthritis, allergies, and inflammatory bowel diseases.
Allergy Relief: Nettle leaf is often used to alleviate symptoms of seasonal allergies, such as hay fever. It may help reduce the release of histamines, which are responsible for allergy symptoms like sneezing and itching.
Joint Health: Nettle leaf may provide relief from joint pain and stiffness in conditions like osteoarthritis and rheumatoid arthritis due to its anti-inflammatory and pain-reducing properties.
Diuretic Effect: Nettle leaf has mild diuretic properties, which can promote the removal of excess fluids from the body. This may be beneficial for individuals with conditions like edema and high blood pressure.
Prostate Health: Some studies suggest that nettle root, rather than the leaves, may have benefits for prostate health by reducing symptoms of benign prostatic hyperplasia (BPH), such as urinary frequency and urgency.
Digestive Health: Nettle leaf can be used to soothe gastrointestinal discomfort, reduce symptoms of indigestion, and alleviate diarrhea. It may also support a healthy digestive tract.
Hair and Skin Health: Topical application of nettle leaf extract or oil is believed to promote hair growth, reduce dandruff, and improve skin conditions like eczema and acne.
Nutrient-Rich: Nettle leaf is a rich source of vitamins (such as A, C, and K), minerals (including iron, calcium, and magnesium), and antioxidants. Consuming nettle leaf as a tea or supplement can help meet nutritional needs.
Blood Sugar Control: Some research suggests that nettle leaf may help regulate blood sugar levels, potentially benefiting individuals with diabetes or those at risk of developing the condition.
Urinary Tract Health: Nettle leaf may be used to support urinary tract health, as it can help soothe irritation and reduce symptoms of urinary tract infections (UTIs).
Give this drink a try, it’s not only nourishing, healing, and rehydrating, it is actually also very delicious and refreshing! Have questions? Come on in to any of our locations to speak with our wellness ambassadors, and don’t forget that we carry herbs in bulk for all of your herbalism and wellness needs!
Herbal Rehydration Drink
A cold, long infusion of nourishing and healing herbs combine with the rehydration benefits of BodyBio's E-Lyte. Think iced tea that is healing and hydrating on every level. Drink as a replacement of sugary sports drinks, after or during illness, or daily for optimal full spectrum health.Ingredients
Equipment
Method
- Add water to a 32 ounce (quart size) mason jar, or other glass vessel with a lid.
- Add all of the tea bags to the water, no need to boil the water, room temperature or cold is fine.
- Put the lid on your mason jar. Place it in the fridge and let the herbs infuse into the water for 12-24 hours.
- After 12-24 hours, remove from fridge, remove all tea bags, add the 2 capfuls of E-Lyte, honey or sweetener of choice, cover with the lid again, and vigorously shake.
- Serve over ice, or as is, and enjoy!
Product Information about E-Lyte is from BodyBio’s website.
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Pomegranate “Gin” Fizz Mocktail with Vital Proteins® Marine Collagen Peptides
Pomegranate “Gin” Fizz Mocktail with Vital Proteins® Marine Collagen Peptides
A fun, effervescent way to enjoy your summer evenings.
Filled with pomegranate juice, freshly squeezed lime juice, maple syrup, soda water, with a sprig of rosemary, this mocktail brings in flavors from the garden with a sweet twist. This mocktail is a great alternative when you are looking for something to sip on that is alcohol-free.
What makes this mocktail toast-worthy, is the Vital Proteins® Marine Collagen Peptides that dissolves so effortlessly into the mixture and provides hair, skin, nail, bone and joint support.**
Pomegranate “Gin” Fizz Mocktail
Time to enjoy this delicious and simple Pomegranate Fizz Mocktail!Ingredients
Method
- In a glass, add the lime, maple syrup, pomegranate juice and mix together well.
- Next, add the Marine Collagen and mix until it fully dissolves.
- Add the soda water to fill the glass.
- Top with a lime wedge, pomegranate and a rosemary sprig.
- Enjoy!
**These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
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PRODUCE RECIPE OF THE WEEK: REFRESHING MANGO LASSI
On sale this week (7/8-7/14): Organic Mangoes 5 for $5!
Now that we’re in full swing summer mode, it’s time for some summer drinks! This Refreshing Mango Lassi is the perfect start to your morning or even to cool down after a long day in the hot sun. Bonus- Blue Diamond Almond Milk is on sale this month for $3.49!
Ingredients
1 Cup Fresh Mango, chopped
1 Cup Yogurt
1/2 Cup Almond Milk (can also use milk, coconut milk, or soy milk)
1 Teaspoon sugar, or to taste
1/4 Teaspoon Cardamom Powder
4-5 Ice Cubes
Pistachios, to garnish (optional)
Saffron Strands, to garnish (optional)
Method
1. Blend together yogurt with mango, milk, sugar, cardamom powder, and ice cubes until smooth.
2. Pour mango lassi into glasses. Garnish with pistachios (optional).
3. Serve chilled and enjoy!
Before you enjoy your refreshing mango lassi, make sure you take a picture of your masterpiece! Post it on social media and tag your favorite produce market, Basil Bandwagon Natural Market! #basilbandwagon #producerecipeoftheweek
For more pictures and ideas from this recipe, click here: https://www.cookwithmanali.com/mango-lassi/
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It’s World Water Day! Are you hydrated?
World Water Day celebrates the importance of freshwater and the sustainable management of freshwater resources. Not only are we celebrating just freshwater itself today, but we are also celebrating all of the ways that we can hydrate our bodies and the amazing options that we have in store. Water comes in all shapes and sizes. What’s an added bonus is that it doesn’t matter the how you drink it, as long as it gets in your body, you’re one step closer to becoming hydrated!
“Make every drop count” and check out our numerous water options available at both Basil Bandwagon locations!
Water Favorite
Eagle’s Peak Spring Water is by far a customer favorite. As soon as we get it in stock, by the end of the day it’s all gone! Next time you’re in store, make sure you grab one (or a case of 6) while you can!
Bottled Water
Our water selection is very large and awesome! There are two waters that are special on our shelves right now. One company is CBD Living Water. Not only is it refreshing but it contains 5mg of CBD per bottle! Another company is WAIĀKEA. WAIĀKEA was founded to create a positive change in the world; for the environment and the people. For every liter of WAIĀKEA that you buy, they will donate 1 week of clean drinking water to those in need!
Water Additions
Are there some days where you don’t feel like drinking plain water? Get spontaneous and add one of these to your water! Laird Superfood has a hydrate coconut water line (which we carry ALL four of their flavors). This line consists of freeze-dried coconut water that you can add and voila, instant coconut water (their flavors are matcha, turmeric, beet, and original). Another option is from SweetLeaf. They have a liquid form called WaterDrops in multiple flavors (we carry raspberry lemonade and peach mango) that is perfect to keep in your bag 24/7.
Water Containers
No matter how you drink it, just make sure you look “cool” when you do! We have many options- one is EcoVessel! Not only does EcoVessel keep your water cold, but they have bottles with strainers and infusers to add water or tea to! Another option we have is our very own Basil Bandwagon Stainless Steel bottles! You can never go wrong so make sure you hop on our bandwagon and grab yours today.
Water Accessories
When you’re on-the-go, you have to make sure that your water is accessible. Sometimes when you’re driving and your bottle is too large to fit in the cup holder, you have to throw the bottle on the passenger seat. So when you make a turn, your bottle goes rolling onto the floor and then you have to go forever without drinking. We’ve all been there but we have the solution! It’s called BottlePro and trust us, you’ll thank us later. We also have rePETe bags from ChicoBag! Not only do they come in easy to carry on-the-go little bags that transform into water carriers, but the bags are made from recycled materials! Very Earth friendly!
Regardless of how you drink your water, make sure you tell us how much you’re in love with your hydrating product! Leave us a note, email us, or tell us in person! #basilbandwagoncares
