Ingredients
Method
- In a blender, add banana, cashew butter, oat milk, strawberries, and protein powder, if using.
- Blend at high speed until the mixture is smooth and creamy. Pour smoothie into a glass and enjoy!
Tag: beverage
-
Strawberry Banana Smoothie
-
Cranberry Apple Punch
Ingredients
Method
Single Serving- Place all ingredients in a tumbler then fill with ice and stir.
- Garnish glass with apple slices, a few cranberries and a cinnamon stick. Enjoy!
For A Crowd- Scale the recipe to make as many servings as desired and serve in a punch bowl. To keep it chilled, make ice cubes with apple cider, or fill a bundt pan with cider to make an ice ring. Place all ingredients in the punch bowl, then float the ice ring on top. Garnish with apple slices, cranberries, and cinnamon sticks. Enjoy!
-
Classic Lemonade
Ingredients
Method
- Combine sugar and ⅔ cup water in a saucepan. Heat over medium heat, stirring occasionally until sugar has dissolved. Set aside to cool, approximately 10 minutes.
- Combine sugar water, lemon juice, and remaining water in a pitcher. Stir well and chill before serving. Enjoy!
-
Bird of Paradise Cocktail with Coconut Ice
Ingredients
Method
- Fill one or more ice trays with C20 Original Coconut Water and place in the freezer until frozen solid, at least 4 hours.
- Combine rum, passionfruit liquor, orange juice, pineapple juice, lime juice, and a few dashes of orange bitters in a shaker with three to four coconut-water ice cubes. Shake vigorously for 15-20 seconds and pour into a tumbler using the sieve feature on the shaker.
- Top off glass with extra coconut-water ice and garnish with a pineapple wedge, cherry, and three pineapple leaves.
Notes
*Coconut water makes enough ice cubes for 5-6 cocktails -
Cranberry Hot Toddy
Cranberry Hot Toddy
When you’re looking for a seasonal drink to keep the cold at bay, try this cranberry hot toddy. With a base of warming spices and an optional tipple of whiskey, this toddy will soothe your throat and keep you wassailing all season long!
Cranberry Hot Toddy
Servings 1Ingredients
- 3 ¾ cups cranberry juice (unsweetened)
- 1 ¼ cups water
- 6 tbsp honey
- ¼ cup cane sugar
- 1 orange sliced
- 3 cinnamon sticks
- 10 whole cloves
- 3-4 inches fresh ginger thinly sliced
- 2 star anise
- ½ cup Bourbon or Whiskey optional
Instructions
- In a quart-size saucepan, add all the ingredients except for the bourbon.
- Bring mixture to a gentle simmer and cook for 5–10 minutes. Turn off heat and adjust sweetness to taste by adding more cane sugar and/or honey.
- Carefully strain mixture and add bourbon, if using.
- Serve in heat proof mugs and garnish with orange slices, cinnamon sticks, and fresh cranberries.
Notes
Substitute agave for honey to make vegan.Recipe Provided by INFRA
-
Hot Horchata
Hot Horchata
There’s something truly comforting about a hot cup of this sweet, spiced rice beverage. In this recipe, we’ll show you how to create a soothing and aromatic hot horchata that’s perfect for those cozy moments when you need a little comfort and indulgence. Let’s dive into this simple hot horchata recipe.
Hot Horchata
As the sweet and spicy aroma fills your kitchen, you'll find that hot horchata is delightful for those chilly evenings when you're craving a comforting treat. So, cozy up, savor the moment, and let the warmth of this drink serve you comfort in a cup!Ingredients
Method
- Begin by rinsing the rice thoroughly under cold water until the water runs clear. This helps remove excess starch from the rice.
- Place the rinsed rice and cinnamon stick in a bowl, and add 4 cups of water. Allow the rice to soak for at least 3 hours or overnight. Soaking softens the rice and makes it easier to blend.
- After soaking, remove the cinnamon stick and transfer the rice and water to a blender. Blend until you have a smooth, creamy mixture. This may take a few minutes.
- Set a fine-mesh strainer or a nut milk bag over a large saucepan. Pour the blended rice mixture through the strainer, pressing on the solids to extract as much liquid as possible. Compost the rice solids.
- Place the saucepan with the strained rice liquid over medium heat. Add the honey or sweetener of choice, vanilla extract, and milk of choice, and stir until the honey dissolves completely. Heat the mixture gently, but do not let it boil over.
- Pour your hot horchata into cups or mugs. Sprinkle a pinch of ground cinnamon on top for garnish. Enjoy the soothing and comforting flavors of this hot horchata!
-
Herbal Rehydration Drink
Herbal Rehydration Drink featuring BodyBio
A cold, long infusion of nourishing and healing herbs combine with the rehydration benefits of BodyBio’s E-Lyte. Think iced tea that is healing and hydrating on every level. Drink as a replacement of sugary sports drinks, after or during illness, or daily for optimal full spectrum health.
This drink recipe was formulated for people who need a boost in hydration, vitality, and overall health. An excellent choice for pre and post-workouts and sports activities, nourishing during and after an illness where dehydration is a symptom, and an informed choice for those who seek to support adaptogenic homeostasis of their bodies.
Below is a breakdown of the medicinal properties of each ingredient:
E-Lyte by BodyBio:
Simply put, E-Lyte mimics electrolyte levels in the body for optimal hydration. Think Gatorade, but more powerful, and without all the nasty ingredients.
It is specially formulated to:
- Fight cramps
- Improve stamina and reduce fatigue
- Boost energy
- Maintain body temperature
- Aid neurological function and enhance nerve signaling
No sugars, no artificial sweeteners, just pure electrolytes in the millequivalent of human blood. E-Lyte is the perfect combination of sodium which contracts muscles, potassium, which relaxes them, and magnesium, which plays a role in more than 300 enzymatic processes and is the force that drives potassium to relax a contracted muscle. Ideal for everyday athletes, pregnant women, or anyone looking to reduce painful cramps and stay energized all day—without all the unnecessary ingredients.
Most electrolyte concentrates are formulated specifically for professional athletes and contain levels of sodium and sugar that are way too high for daily use. That’s why we formulated E-Lyte with more potassium, less sodium, and no sugar to mimic human blood and give the body exactly what it needs!
Marshmallow Root:
(Althaea officinalis) has been used for centuries in traditional medicine for its potential healing properties. While scientific research on its benefits is ongoing, marshmallow root is believed to possess several potential health benefits, primarily due to its mucilage content—a thick, gel-like substance that forms when the root is mixed with water. Here are some of the healing properties associated with marshmallow root:
Soothing Sore Throats and Coughs: Marshmallow root is known for its soothing properties and is often used to alleviate sore throats, dry coughs, and irritation. It forms a protective layer on the throat’s mucous membranes, providing relief from discomfort.
Gastrointestinal Relief: The mucilage in marshmallow root may help soothe and protect the digestive tract. It can be used to relieve symptoms of conditions like gastritis, acid reflux, and irritable bowel syndrome (IBS). It may also help alleviate constipation by promoting regular bowel movements.
Anti-Inflammatory Effects: Marshmallow root may have mild anti-inflammatory properties, making it useful for conditions involving inflammation, such as skin irritations, eczema, and joint pain.
Respiratory Health: In addition to soothing sore throats and coughs, marshmallow root may help with respiratory issues like bronchitis and asthma by reducing irritation and inflammation in the airways.
Urinary Health: Marshmallow root is sometimes used to alleviate symptoms of urinary tract infections (UTIs) and bladder issues due to its potential anti-inflammatory and soothing properties.
Tulsi Leaf:
Also known as holy basil (Ocimum sanctum or Ocimum tenuiflorum), is a popular herb in traditional Ayurvedic medicine and is revered in many cultures for its potential healing properties. While more research is needed to fully understand the extent of its therapeutic effects, tulsi is believed to have several healing properties:
Adaptogenic: Tulsi is often classified as an adaptogen, which means it may help the body adapt to stress and promote overall resilience. It can help manage the body’s response to physical and emotional stressors.
Immune Support: Tulsi is believed to boost the immune system. Its anti-inflammatory and antioxidant properties may help the body defend against infections and illnesses.
Antioxidant: Tulsi is rich in antioxidants, which can help protect cells from damage caused by free radicals. This may contribute to its potential anti-aging and disease-fighting properties.
Anti-Inflammatory: Tulsi has anti-inflammatory properties that can help reduce inflammation in the body. It may be beneficial for conditions characterized by chronic inflammation.
Respiratory Health: Tulsi is often used to relieve respiratory issues, such as coughs, colds, and asthma. Its antimicrobial and anti-inflammatory properties may help clear the respiratory tract and provide relief from congestion.
Digestive Health: Tulsi can aid in digestion and help alleviate digestive discomfort. It may be used to relieve symptoms of indigestion, gas, and bloating.
Cardiovascular Health: Some studies suggest that tulsi may help lower cholesterol levels and regulate blood pressure, potentially reducing the risk of heart disease.
Stress Reduction: Tulsi is known for its calming properties and is used to reduce stress and anxiety. It may help improve mental clarity and promote a sense of well-being.
Antimicrobial: Tulsi possesses antimicrobial properties that can help combat various infections, including bacterial, viral, and fungal infections.
Chamomile Flower:
Chamomile is a well-known herb that has been used for centuries for its potential healing properties. Chamomile flowers, particularly those from the German chamomile (Matricaria chamomilla) and Roman chamomile (Chamaemelum nobile) species, are the parts of the plant most commonly used for therapeutic purposes. Here are some of the healing properties associated with chamomile flowers:
Anti-Inflammatory: Chamomile contains compounds like chamazulene and alpha-bisabolol, which have anti-inflammatory properties. These properties make chamomile useful for reducing inflammation in various conditions, including skin irritations and gastrointestinal discomfort.
Digestive Aid: Chamomile tea is often used to soothe digestive issues such as indigestion, bloating, and gas. It can help relax the muscles of the gastrointestinal tract and ease discomfort.
Stress and Anxiety Reduction: Chamomile is known for its calming and mild sedative effects. Drinking chamomile tea or using chamomile essential oil in aromatherapy can help reduce stress and anxiety, promote relaxation, and improve sleep.
Skin Health: Chamomile can be used topically to soothe skin irritations, such as insect bites, rashes, and minor burns. It may also help with conditions like eczema and psoriasis due to its anti-inflammatory and anti-itch properties.
Oral Health: Chamomile’s anti-inflammatory and antimicrobial properties can be beneficial for oral health. It may help reduce gum inflammation, soothe mouth sores, and alleviate toothache discomfort.
Respiratory Health: Inhaling steam from chamomile tea may help relieve congestion and ease respiratory discomfort associated with colds and allergies.
Menstrual Pain Relief: Chamomile tea may help alleviate menstrual cramps and reduce the severity of premenstrual symptoms due to its muscle-relaxant and anti-inflammatory properties.
Wound Healing: Chamomile may promote wound healing when applied topically, as it can help reduce inflammation and provide a soothing effect.
Antioxidant Properties: Chamomile is rich in antioxidants, which can help protect cells from oxidative stress and may contribute to its anti-aging and disease-preventing effects.
Anti-allergic: Chamomile may help reduce allergic reactions and symptoms by inhibiting the release of histamines, which play a role in allergy-related inflammation.
Nettle Leaf:
Nettle leaf, derived from the common stinging nettle plant (Urtica dioica), has been used traditionally for various medicinal purposes. It is rich in nutrients and bioactive compounds, which contribute to its potential healing properties. Here are some of the healing properties associated with nettle leaf:
Anti-Inflammatory: Nettle leaf contains compounds like flavonoids and polyphenols that have anti-inflammatory properties. It may help reduce inflammation in conditions like arthritis, allergies, and inflammatory bowel diseases.
Allergy Relief: Nettle leaf is often used to alleviate symptoms of seasonal allergies, such as hay fever. It may help reduce the release of histamines, which are responsible for allergy symptoms like sneezing and itching.
Joint Health: Nettle leaf may provide relief from joint pain and stiffness in conditions like osteoarthritis and rheumatoid arthritis due to its anti-inflammatory and pain-reducing properties.
Diuretic Effect: Nettle leaf has mild diuretic properties, which can promote the removal of excess fluids from the body. This may be beneficial for individuals with conditions like edema and high blood pressure.
Prostate Health: Some studies suggest that nettle root, rather than the leaves, may have benefits for prostate health by reducing symptoms of benign prostatic hyperplasia (BPH), such as urinary frequency and urgency.
Digestive Health: Nettle leaf can be used to soothe gastrointestinal discomfort, reduce symptoms of indigestion, and alleviate diarrhea. It may also support a healthy digestive tract.
Hair and Skin Health: Topical application of nettle leaf extract or oil is believed to promote hair growth, reduce dandruff, and improve skin conditions like eczema and acne.
Nutrient-Rich: Nettle leaf is a rich source of vitamins (such as A, C, and K), minerals (including iron, calcium, and magnesium), and antioxidants. Consuming nettle leaf as a tea or supplement can help meet nutritional needs.
Blood Sugar Control: Some research suggests that nettle leaf may help regulate blood sugar levels, potentially benefiting individuals with diabetes or those at risk of developing the condition.
Urinary Tract Health: Nettle leaf may be used to support urinary tract health, as it can help soothe irritation and reduce symptoms of urinary tract infections (UTIs).
Give this drink a try, it’s not only nourishing, healing, and rehydrating, it is actually also very delicious and refreshing! Have questions? Come on in to any of our locations to speak with our wellness ambassadors, and don’t forget that we carry herbs in bulk for all of your herbalism and wellness needs!
Herbal Rehydration Drink
A cold, long infusion of nourishing and healing herbs combine with the rehydration benefits of BodyBio's E-Lyte. Think iced tea that is healing and hydrating on every level. Drink as a replacement of sugary sports drinks, after or during illness, or daily for optimal full spectrum health.Ingredients
Equipment
Method
- Add water to a 32 ounce (quart size) mason jar, or other glass vessel with a lid.
- Add all of the tea bags to the water, no need to boil the water, room temperature or cold is fine.
- Put the lid on your mason jar. Place it in the fridge and let the herbs infuse into the water for 12-24 hours.
- After 12-24 hours, remove from fridge, remove all tea bags, add the 2 capfuls of E-Lyte, honey or sweetener of choice, cover with the lid again, and vigorously shake.
- Serve over ice, or as is, and enjoy!
Product Information about E-Lyte is from BodyBio’s website.
-
Spicy Mango Beverage
Spicy Mango Beverage
Is it a smoothie? Is it a mocktail? The only thing we care about is that it’s delicious! This spicy mango drink is the perfect blend (pun intended!) of sweet, spicy, and savory. Don’t skip the salted rim!
Spicy Mango Beverage
Servings 4Ingredients
- 2 large ripe mangoes
- ½ cup lime juice
- 16 oz ginger beer
- ¼ cup flake sea salt plain or smoked
- ¼ tsp cayenne pepper
Instructions
- To make the mango puree, peel ripe mango and remove pit. Place fruit in a blender and bend on high until smooth. This makes enough puree for approximately four beverages.
- To assemble, combine salt and cayenne pepper on a small plate. Dip the rim of four glasses in water then into the salt mixture.
- Combine 1/3 cup mango puree, and 2 tablespoons lime juice in each prepared glass. Add ice and top off with ginger beer. Garnish with mint, lemon balm, or a jalapeño slice and serve.
Recipe Provided by INFRA
-
Pomegranate “Gin” Fizz Mocktail with Vital Proteins® Marine Collagen Peptides
Pomegranate “Gin” Fizz Mocktail with Vital Proteins® Marine Collagen Peptides
A fun, effervescent way to enjoy your summer evenings.
Filled with pomegranate juice, freshly squeezed lime juice, maple syrup, soda water, with a sprig of rosemary, this mocktail brings in flavors from the garden with a sweet twist. This mocktail is a great alternative when you are looking for something to sip on that is alcohol-free.
What makes this mocktail toast-worthy, is the Vital Proteins® Marine Collagen Peptides that dissolves so effortlessly into the mixture and provides hair, skin, nail, bone and joint support.**
Pomegranate “Gin” Fizz Mocktail
Time to enjoy this delicious and simple Pomegranate Fizz Mocktail!Ingredients
Method
- In a glass, add the lime, maple syrup, pomegranate juice and mix together well.
- Next, add the Marine Collagen and mix until it fully dissolves.
- Add the soda water to fill the glass.
- Top with a lime wedge, pomegranate and a rosemary sprig.
- Enjoy!
**These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
-
CBD Limeade
Looking for a delicious and refreshing way to incorporate CBD into your summer routine? Look no further than CBD-infused limeade! This delightful beverage combines the tangy flavors of fresh limes with the potential relaxation benefits of CBD oil or CBD-infused tincture. Whether you’re hosting a summer gathering or simply want a relaxing drink to enjoy on a sunny day, this CBD limeade recipe is a fantastic choice.
CBD Limeade
Remember, it's crucial to follow the dosage guidelines provided with your CBD product and consult with a healthcare professional if you have any concerns or questions about using CBD. So, take a sip of this delightful beverage and savor the unique combination of zesty lime flavors and the potential benefits of CBD. Cheers to a refreshing and relaxing experience!Ingredients
Method
- Begin by squeezing the juice from 4 to 6 limes, collecting the juice in a pitcher.
- Add 4 cups of water to the pitcher along with the fresh lime juice.
- Stir in 1/2 cup of honey until it completely dissolves.
- Add your preferred dosage of CBD oil or CBD-infused tincture to the pitcher. Start with a small amount and gradually increase until you reach your desired dosage. Make sure to follow the instructions on the CBD product regarding dosage.
- Stir the limeade mixture well to ensure that the CBD is evenly distributed throughout.
- Take a moment to taste the limeade and adjust the flavor if needed. You can add more lime juice, water, or honey to achieve the desired taste profile.
- Fill glasses with ice cubes and pour the CBD-infused limeade over the ice, allowing it to chill.
- For an eye-catching presentation, garnish each glass with a lime slice and, if you like, a few fresh mint leaves.
- Enjoy!
