23 Aug Back to School Snack Ideas
Back to School Snack Ideas
Creating delicious and healthy snacks for kids as they head back to school is a great way to ensure they have energy and focus throughout the day. Here are some simple and nutritious snack ideas:
Fruit Kabobs:
Ingredients: Assorted fruits (e.g., strawberries, grapes, pineapple chunks, melon), wooden skewers, yogurt or honey for dipping.
Instructions: Thread the fruit onto the skewers and serve with yogurt or honey for dipping.
Homemade Trail Mix:
Ingredients: Nuts (almonds, cashews, or mixed nuts), dried fruits (raisins, cranberries, apricots), whole-grain cereal, and dark chocolate chips (in moderation).
Instructions: Mix these ingredients together in a bowl, and portion them into small snack bags for easy grab-and-go snacks.
Vegetable Sticks with Hummus:
Ingredients: Carrot sticks, cucumber slices, celery sticks, bell pepper strips, and your child’s favorite flavor of hummus.
Instructions: Wash and cut the vegetables, and serve with hummus for dipping.
Yogurt Parfait:
Ingredients: Greek yogurt, granola, fresh berries, and a drizzle of honey.
Instructions: Layer yogurt, granola, and berries in a glass or container. Drizzle honey on top.
Mini Quesadillas:
Ingredients: Whole-grain tortillas, shredded cheese, and diced cooked chicken (optional).
Instructions: Sprinkle cheese and chicken (if using) on a tortilla, top with another tortilla, and heat in a skillet until the cheese melts. Cut into wedges.
Homemade Energy Bites:
Ingredients: Rolled oats, honey, peanut butter, mini chocolate chips, and chia seeds.
Instructions: Mix all the ingredients together, roll into small balls, and refrigerate until firm.
Apple “Cookies”:
Ingredients: Apple slices, peanut butter or almond butter, and toppings like raisins, shredded coconut, or mini chocolate chips.
Instructions: Spread nut butter on apple slices and sprinkle with toppings.
Ants on a Log:
Ingredients: Celery sticks, peanut butter or cream cheese, and raisins.
Instructions: Fill the celery with peanut butter or cream cheese and top with raisins.
Cheese and Whole-Grain Crackers:
Ingredients: Sliced cheese and whole-grain crackers.
Instructions: Pair slices of cheese with whole-grain crackers for a simple yet satisfying snack.
Smoothie Popsicles:
Ingredients: Blend yogurt, fresh or frozen fruit, a bit of honey, and pour into popsicle molds.
Instructions: Freeze until solid for a refreshing, healthy treat.
Remember to consider any food allergies or dietary restrictions your child may have when preparing these snacks. These snacks are not only tasty but also provide essential nutrients to help your kids stay energized and focused throughout the school day.