05 Sep Healing Herb & Vegetable Broth

Healing Herb & Vegetable Broth

When you’re looking for a soothing and nourishing recipe that can help boost your immune system and provide comfort, a healing herbal vegetable broth is the perfect choice.

Packed with a variety of vegetables and aromatic herbs, this broth not only tastes delicious but also provides a wealth of vitamins, minerals, and antioxidants. Whether you’re feeling under the weather or just want to warm up on a chilly day, this recipe is sure to become a go-to in your kitchen.

Elisa Franco

Healing Herb & Vegetable Broth

This healing herbal vegetable broth is a kitchen staple that you'll want to keep on hand year-round. Its nourishing properties make it a go-to when you're feeling unwell, and its delicious taste makes it a versatile addition to various recipes. Sip and enjoy the benefits of this homemade broth and share it with your loved ones. Store extra in the freezer to have at the ready.

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Servings: 4

Ingredients Method

Ingredients

  

• 2 carrots chopped
• 2 celery stalks chopped
• 1 onion peeled and quartered
• 6 cloves garlic smashed
• 1/2 whole lemon washed thoroughly
• 1 leek cleaned and sliced
• 1 red or green pepper chopped
• 1 parsnip chopped
• 1 small bunch of fresh parsley or cilantro
• 1 sprig of fresh thyme, or 1 tsp dried
• 1 sprig of fresh rosemary, or 1 tsp dried
• 1 bay leaf
• 1 tsp whole black peppercorns
• 1 tsp coriander seeds
• 1 tsp fennel seeds
• 1 tsp turmeric powder or a small piece of fresh turmeric root
• 1-inch knob of ginger sliced
• 1 small handful of dried shiitake mushrooms
• 12 cups water
• salt and pepper to taste
• 3 jalapeño slices optional, for heat
• 1/2 cup sliced reishi mushroom, or 2 tbsp powdered optional, for immune boost
• 1 piece kombu optional, for immune boost
• 1 tbsp dried astragalus optional, for immune boost

Method

 

1. Gather all your ingredients and chop the vegetables as indicated.
2. In a large soup pot, dry-toast the coriander seeds and fennel seeds over medium heat for a few minutes until fragrant. This step enhances their flavors.
3. Add all of your ingredients, except the water, to the pot. Stir to combine.
4. Pour 12 cups of water into the pot, covering all the ingredients. Slowly bring the mixture to a soft boil over medium high heat.
5. Once it boils, reduce the heat to low, cover, and let the broth simmer for about 1.5 to 3 hours. This allows the flavors to meld and the vegetables to release their goodness. Add salt and pepper to taste during this time.
6. After simmering, carefully strain the broth into another pot or large bowl. Discard the solids or save them for compost.
7. Your healing herbal vegetable broth is ready to serve. Sip it as a comforting and soothing drink or use it as a base for soups, stews, or any recipe that calls for broth. It's a wonderful way to nourish your body and support your immune system.