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  • Wild Rice, Apple & Mushroom Salad with Spicy Pecans

    Wild Rice, Apple & Mushroom Salad with Spicy Pecans

    Wild Rice, Apple & Mushroom Salad with Spicy Pecans

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    Wild Rice, Apple & Mushroom Salad with Spicy Pecans

    Ingredients

    • 2 cups wild rice
    • 1 teaspoon fine sea salt divided
    • 1 cup pecan halves toasted and chopped
    • 3 tablespoons brown sugar
    • ⅛ teaspoon cayenne pepper
    • 3 tablespoons olive oil
    • 2 medium leeks halved lengthwise and thinly sliced
    • 12 ounce mushrooms sliced
    • 1 tablespoon minced fresh rosemary
    • 1 honeycrisp apple cored and diced
    • ¼ cup chopped parsley

    Instructions

    • Bring 4 cups water to a boil in a medium saucepan. Add rice and ¾ teaspoon salt, lower heat to maintain a gentle simmer, and cook, covered, until rice is tender, about 45 minutes. Drain excess liquid, if needed.
    • In a medium skillet over medium heat, combine pecans, sugar, ¼ teaspoon salt, cayenne pepper, and 1 tablespoon water. Cook, stirring, until the sugar is melted and coats the pecans, 3-5 minutes. Pour pecans onto a parchment-lined baking sheet to cool.
    • Add oil to a large skillet over medium heat. Add leeks and cook, stirring, until softened, about 5 minutes. Add mushrooms and rosemary and cook until softened, 5 minutes more.
    • In a serving bowl. stir together rice, leeks and mushrooms, and apple. Taste and season with more salt if needed. Top with pecans and parsley.
    • Enjoy!

    Recipe Provided by Woodstock Foods

  • Loaded Mediterranean Baked Sweet Potatoes

    Loaded Mediterranean Baked Sweet Potatoes

    Loaded Mediterranean Baked Sweet Potatoes

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    Loaded Mediterranean Baked Sweet Potatoes

    Ingredients

    • 2 large sweet potatoes
    • 1 cup vegetable broth or water
    • ½ cup bulgur
    • 1 teaspoon fine sea salt divided
    • ½ bunch parsley minced (about ½ packed cup)
    • ¼ cup lemon juice divided
    • 3 tablespoons olive oil
    • 2 tablespoons minced dill
    • 2 tablespoons minced mint
    • ¼ teaspoon black pepper
    • ¼ cup tahini
    • 2 garlic cloved minced
    • ¼ cup pomegranate kernels

    Instructions

    • Preheat oven to 400°F. Place sweet potatoes on a baking sheet and roast until tender, about 1 hour.
    • In a small saucepan, combine bulgur, broth or water, and ½ teaspoon salt. Bring to a boil, cover, and reduce heat. Cook bulgur until most of the water is absorbed and grain is tender, about 30 minutes.
    • Drain any excess liquid from bulgur and place in large bowl. Add parsley, 3 tablespoons lemon juice, olive oil, dill, mint, remaining ½ teaspoon salt, and pepper.
    • In a small bowl, combine tahini, garlic, and remaining 1 tablespoon lemon juice. Whisk in enough water to make a smooth consistency, about ⅓ cup. Season with salt and pepper to taste.
    • To serve, cut sweet potatoes in half lengthwise. Top with bulgur, tahini sauce, and pomegranate seeds.
    • Enjoy!

    Recipe Provided by Woodstock Foods

  • Chicken Pot Pies

    Chicken Pot Pies

    Chicken Pot Pies

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    Chicken Pot Pies

    Ingredients

    • 3 tablespoons canola or olive oil divided
    • ½ cup chopped parsnips
    • ½ cup chopped carrots
    • ½ cup pearl onions
    • 1 cup sliced baby portobello mushrooms
    • 1 cup chopped fresh asparagus spears
    • 3 cups vegetable or chicken broth
    • 2 tablespoons all-purpose flour
    • 2 cups chopped cooked chicken
    • ½ teaspoon dried thyme leaves
    • Salt and ground black pepper
    • 1 refrigerated pie crust softened as directed on package

    Instructions

    • Preheat oven to 400°F. Coat four 10-ounce oven-safe custard dishes with 1 tablespoon canola or olive oil; place on baking sheet and set aside.
    • Heat 2 tablespoons oil in 5-quart saucepan over medium-high heat. Add parsnip, carrot and onions; cook 5 minutes until just tender, stirring occasionally. Add mushrooms; cook 2 minutes more. Stir in broth, flour, thyme, salt and pepper. Bring to a boil. Stir in asparagus; cover, reduce heat and simmer 10 minutes or until sauce is thickened. Add cooked chicken.
    • Meanwhile, roll pie crust into a 12-inch circle on floured work surface. Invert a custard dish onto crust and use a paring knife to cut around the dish leaving 1/8-inch overhand, cutting 4 rounds total. Discard remaining crust.
    • Ladle filling into custard cups. Top each with a round of crust and press the edges to seal. Cut a slit in the center of each pot pie.
    • Bake 16 to 18 minutes or until crust is browned. Let stand 5 minutes before serving; sauce will thicken as it stands.
    • Enjoy!

    Recipe Provided by UNFI Fresh

  • Corn Salsa

    Corn Salsa

    Corn Salsa

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    Corn Salsa

    Course Appetizer, Side Dish
    Keyword appetizer, chips and dip, salsa, side

    Ingredients

    • 2 cups sweet corn (fresh, or frozen, thawed and drained)
    • 15 ounces black beans rinsed and drained
    • 2 medium tomatoes seeded and diced
    • ½ cup tomato sauce
    • ¼ cup minced green onions
    • ¼ cup chopped fresh cilantro
    • 1 tablespoon minced garlic
    • 2 teaspoons ground cumin
    • 1 teaspoon sea salt
    • ¼ teaspoon chili powder
    • Yellow corn tortilla chips

    Instructions

    • Combine all ingredients except tortilla chips in a large bowl.
    • Cover and refrigerate several hours to blend flavors.
    • Serve with tortilla chips.
    • Enjoy!

    Recipe Provided by UNFI Fresh

  • Stone Fruit Salsa

    Stone Fruit Salsa

    Stone Fruit Salsa

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    Stone Fruit Salsa

    Course Appetizer, Snack
    Keyword appetizer, chips and dip, fruit salsa, snack

    Ingredients

    • 6 cups chopped stone fruit: peaches, plums, nectarines, apricots or cherries
    • 3 tablespoons chopped fresh mint, reserve a few sprigs for garnish
    • 1 tablespoon chopped red onion or shallot or 2 minced green onions
    • 1 tablespoon finely chopped seeded jalapeño (or keep the seeds for more heat)
    • 1 tablespoon fresh lemon or lime juice
    • 2 tablespoons honey
    • ⅛ teaspoon salt

    Instructions

    • In a bowl, toss together chopped stone fruit, chopped mint, onion, jalapeño and salt.
    • Drizzle with lime juice and honey and stir gently.
    • Refrigerate covered for 30 minutes to 2 hours.
    • Garnish with mint.
    • Serve with regular or cinnamon tortilla chips.
    • Enjoy!

    Recipe Provided by UNFI Fresh

  • Travel Necessities with Terry Naturally

    Travel Necessities with Terry Naturally

    Travel Necessities with Terry Naturally

    Traveling can be stressful – not just mentally but physically, too. Thankfully, Terry Naturally is here to the rescue! Check out these 5 must-have supplements to pack this travel season!

    1. Ashwagandha: to reduce stress

    2. Probiotics: to ease occasional digestive discomfort

    3. Melatonin: for a good night’s sleep

    4. Andrographis: to support immune health

    5. CuraMed Acute Pain Relief: to relieve pain and reduce sore muscles

    BONUS: AnxioCalm

    Terry Naturally’s AnxioCalm is perfect for everyday use, or occasionally when you need the extra support. It provides relief when you need it, without drowsiness or mental fogginess.*

    Looking for more travel essentials? Keep scrolling for two natural recipes that are perfect for on-the-go and for when you come home!

    DIY Pain Relief Essential Oil Roller*†

    Got Pain?*† Pair this DIY essential roller with with Curamin® Extra Strength for the ultimate pain relieving combination.*† It’s the safe, effective, and easy way to relieve pain today.*† Perfect to store in your carry-on bag and take with you on-the-go!

    Ingredients

    • 5 Drops Lavender Essential Oil
    • 5 Drops Peppermint Essential Oil
    • 1 Drop Clove Essential Oil
    • Coconut Oil or Carrier Oil of Your Choice

    Method

    1. Add essential oils.
    2. Fill with coconut oil or carrier oil of your choice.
    3. Roll where it hurts.
    4. Enjoy!

    Soothing Bathtub Soak*†

    Do you have sore, achy muscles after a long day of travel? For optimal pain relief, take Curamin® Extra Strength, and then relax with this soothing bathtub soak recipe. You’ll feel the aches and pain melt away.*†

    Ingredients

    • 1 Cup Epsom Salts
    • 1/2 Cup Baking Soda
    • 4 Drops of Lavender Essential Oil
    • 4 Drops of Peppermint Essential Oil
    • 1 Drop of Eucalyptus Essential Oil

    Method

    1. Mix epsom salts and baking soda together in a bowl.
    2. Add essential oils. Mix well and store in an airtight container.
    3. Add 2-3 tablespoons to your next bath, and let your body relax.
    4. Enjoy!

    These statements have not been evaluated by the Food & Drug Administration. These products are not intended to diagnose, treat, or cure any disease.

    Resources:

    https://www.terrynaturallyvitamins.com/blog/post/?slug=diy-pain-relief-essential-oil-roller

    https://www.terrynaturallyvitamins.com/blog/post/?slug=soothing-bathtub-soak

    https://www.terrynaturallyvitamins.com/blog/post/?slug=4-must-have-supplements-to-pack-for-vacation

  • Tasty Lentil Lettuce Wrap

    Tasty Lentil Lettuce Wrap

    Tasty Lentil Lettuce Wrap

    Unexpected guests? Entertaining is easy with these Tasty Lentil Lettuce Wraps. Just a few fresh veggies and ready-to-eat madras lentils come together for a perfect bite.

    Recipe Provided by INFRA

  • Chocolate Peanut Butter Crispy Rice Treats

    Chocolate Peanut Butter Crispy Rice Treats

    Chocolate Peanut Butter Crispy Rice Treats

    We all know and love the classic crispy rice bar. Take it up a notch by adding natural peanut butter and fair-trade chocolate for these chocolate peanut butter crispy rice treats. The result? A portable treat that you can take to picnics by the water, camping under the stars, or your next backyard barbecue.

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    Chocolate Peanut Butter Crispy Rice Treats

    Servings 9

    Ingredients

    • 2 Endangered Species Chocolate Bars finely chopped
    • 5 cups rice crisp cereal
    • 1 cup natural creamy peanut butter
    • ¾ cup agave syrup
    • 2 tablespoons plant-based butter
    • 1 teaspoon vanilla extract
    • ¼ cup crushed salted peanuts

    Instructions

    • Line an 8” square pan with parchment paper. 
    • Put rice crisp cereal in a large mixing bowl. 
    • Melt butter in pan over low heat. Add agave to the pan and stir together until combined. Add peanut butter. Stir to combine.
    • Let this mixture cook on low for three to four minutes, stirring frequently. It should start to thicken slightly but still be a liquid when you take it off the heat. Take pan off heat. Add vanilla extract. Stir to combine.  
    • Pour the peanut butter mixture over the rice crisp cereal. Stir to combine. Pour mixture into parchment-lined pan. Press mixture down firmly to be sure it all sticks together.
    • Let set in the fridge for one hour. Chop roasted and salted peanuts. Set aside.   
    • Melt chocolate in microwave in 20 second increments. Stir well between each increment. Stop microwaving when there is still a bit of solid chocolate remaining. 
    • Pour the chocolate over the top of the rice crispy treats. Spread out evenly with a spatula or the back of a spoon. Sprinkle chopped nuts on top while chocolate is liquid. 
    • Let set in fridge. Once chocolate is firm cut into 12 squares and serve.
    • Enjoy!

    Recipe Provided by INFRA

  • Fresh Strawberry Shortcakes with Yogurt Cream

    Fresh Strawberry Shortcakes with Yogurt Cream

    Fresh Strawberry Shortcakes with Yogurt Cream

    Berries and cream come together in this classic dessert with a twist! Using plain yogurt in the shortcakes and whipped topping add a probiotic boost and a tangy zip. Fresh Strawberry Shortcakes with Yogurt Cream are the perfect way to end a meal with family and friends.

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    Fresh Strawberry Shortcakes with Yogurt Cream

    Servings 8

    Ingredients

    Shortcakes

    • 2 cups unbleached all-purpose flour
    • ¼ cup granulated sugar
    • 1 tablespoon baking powder
    • ½ teaspoon kosher salt
    • ½ cup whole milk plain yogurt
    • ½ cup cream
    • 1 egg
    • 1 teaspoon freshly grated lemon zest
    • 2 tablespoons cream for brushing on top
    • 2 tablespoons turbinado sugar for topping

    Macerated Strawberries

    • 2 pints strawberries hulled and quartered
    • ¼ cup granulated sugar
    • 2 teaspoons pure vanilla extract
    • Small pinch of salt

    Soft Whipped Yogurt Cream

    • 1 cup heavy whipping cream
    • 1 tablespoon granulated sugar
    • ¼ cup whole milk plain yogurt

    Instructions

    • To make the macerated strawberries combine the chopped strawberries, sugar, vanilla extract, and salt in a medium size bowl. Mix well to combine. Cover and let sit at room temperature or in the fridge for at least an hour.
    • Preheat the oven to 425°F, and line a baking sheet with parchment paper. In a large bowl, combine the flour, sugar, baking powder, and salt. Whisk to combine. In a large measuring cup combine the cream, yogurt, and egg, whisk well. Make a well in the center of the dry ingredients and add the egg and cream mixture. Use a wooden spoon to mix well, until the dough just comes together, and no dry patches of flour remain – do not overmix.
    • Pour the dough out onto a lightly floured work surface. Lightly dust the top of the dough with flour as well as your hand, and press the dough out into a rectangle about 8 x 10". Fold the dough in thirds like a letter, then press back out into a rectangle. fold in thirds again, the press back out into a rectangle. Use a bench scraper to cut the dough into either six large shortcakes or eight smaller shortcakes.
    • Place the shortcakes on the prepared baking sheet. Use a pastry brush to brush the tops of the shortcakes with cream, and generously sprinkle turbinado sugar on top. Bake for 15-18 minutes until golden brown. Set aside to cool. 
    • To make the whipped yogurt cream, add the cream and sugar into the bowl of a stand mixer. Whip on medium speed until soft peaks form. Add the yogurt, and gently fold in.
    • Assemble the shortcakes right before serving. Split the shortcakes in half. Spoon strawberries on the bottom half and add yogurt whipped cream. Place the other half of the shortcake on top.
    • Enjoy!

    Recipe Provided by INFRA

  • Street Corn Salad

    Street Corn Salad

    Street Corn Salad

    Street Corn Salad, also known as esquites, is the off-the-cob version of elotes. It’s creamy, with a slight kick from the jalapeño. Make sure you have some sturdy tortilla chips on hand. Part salad, part dip; either way it’s delicious! What makes this the perfect party food is you can serve it hot or cold! Put everything in a baking dish, cover with foil, and pop it on the grill if there is room. You’ll get a melty, creamy version. Keep everything chilled, and it’s a refreshing respite from summer heat.

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    Street Corn Salad

    Servings 8

    Ingredients

    • 3 10 ounce bags frozen corn thawed
    • 1 cup cotija cheese crumbled
    • 2 medium green bell peppers chopped
    • 1 small red onion diced
    • ½ bunch cilantro chopped
    • 1 large jalapeño seeded and minced

    Dressing

    • 1 cup mayonnaise
    • 3 tablespoons lime juice
    • 1 tablespoon minced garlic
    • 1 tablespoon cane sugar or honey
    • 1½ teaspoons smoked paprika
    • 1 teaspoon sea salt
    • ¼ – ½ teaspoon crushed red chilies

    Instructions

    • In a large mixing bowl, place thawed corn, cheese, bell pepper, red onion, cilantro, and jalapeño pepper. Set aside.
    • Whisk together dressing ingredients and toss with vegetables. Adjust seasoning to taste and serve.
    • Enjoy!

    Notes

    Substitute mayo and cheese for plant-based alternatives to make vegan.

    Recipe Provided by INFRA