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  • Korean Ground Beef Bowl

    Korean Ground Beef Bowl

    Korean Ground Beef Bowl

    Thanks to Christine Waltermyer & The Natural Kitchen Cooking School!

    Christine Waltermyer is a local and renowned Wellness Chef, private chef to celebrities, published cookbook author and founder of the Natural Kitchen Cooking School, which offers an online Plant-Based Cooking Program. She also loves shopping at Basil Bandwagon! Visit naturalkitchenschool.com to subscribe to her email newsletter for new recipes, tips, and FREE access to the Power of Veggies mini-course!

    Looking for a quick and easy weeknight dinner? How about Korean Ground Beef Bowls! Customize it any way you like – add crushed red pepper flakes to make it spicy or chopped unsalted peanuts for a little extra crunch 😋

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    Korean Ground Beef Bowl

    Course dinner, entree, Lunch
    Keyword bowl, dinner, entree, lunch
    Servings 4

    Ingredients

    • 2 cups uncooked Lundberg white sushi rice
    • 3 cups water
    • ¼ cup brown sugar packed
    • ¼ cup coconut aminos
    • 1 pound ground beef
    • 1 teaspoon minced fresh ginger
    • 2 cloves garlic minced
    • 2 green onions thinly sliced
    • ¼ cup chopped fresh cilantro
    • 4 large butter lettuce cups to serve

    Instructions

    • Use a fine mesh strainer to rinse the rice for 1 to 2 minutes, until the water runs clear. Place the rinsed rice in a medium saucepan. Add the 3 cups fresh water. Let the rice soak for 30 minutes. This helps to soften it and make the rice more digestible.
    • After 30 minutes, bring the soaked rice and water to a boil. Reduce the heat to low and cover the saucepan. Cook for 20 minutes. Remove from the heat and let the rice sit, covered, for another 10 minutes.
    • Meanwhile, prepare the sauce. In a small bowl, whisk together the brown sugar and coconut aminos.
    • Heat a large skillet over medium high heat. Add the ground beef, ginger and garlic. Break up the beef as it cooks and stir the ginger and garlic. Cook for 3 to 5 minutes.
    • Add the brown sugar-coconut aminos mixture to the beef. Stir well to combine. Cook for 1 minute. Add the scallions. Cook for 1 more minute.
    • Place a washed lettuce leaf on a plate or in a shallow serving bowl. Carefully add a scoop of the cooked rice. Serve the beef over the rice. Garnish with the cilantro.
    • Enjoy!

    Thank you to Christine Waltermyer and the Natural Kitchen Cooking School for working with us to help promote healthy, nutritious meals and products that are affordable, full of nutrients, and simple to make at home!

  • Seasonal changes are coming… LifeSeasons is here to help!

    Seasonal changes are coming… LifeSeasons is here to help!

    Do you ever feel like when the seasons change, you change slightly, too? First of all, that’s totally normal! But you can help yourself feel more like yourself again. Check out a few of our favorite LifeSeasons products to help you get back to feeling like yourself again.

    Anxie-T

    A better you starts with a better mood – staying cool, calm, and collected should be a part of your routine. A massage, facial, and Anxie-T is a great way to start your self care stress relief – and all it takes is 30 minutes!

    Breathe-X

    With cooler outdoor temperatures, means warmer indoor temperatures. This can cause some stress on your sinuses and respiratory tract. Breathe-X helps manage that healthy tissue and promotes normal immune function. Keep those germs out and good vibes in!

    Inflamma-X

    Maybe you’re feeling a little sore and achey? Inflamma-X helps soothe discomfort and inflammation from everyday aches and pains. Made with Meriva® Turmeric, your body can absorb the all of the healthy benefits of turmeric without the harsher effects some people feel from black pepper.

    Digestivi-T

    The holidays are coming and you know what that means – the holiday bloat is upon us! Digestivi-T focuses on balancing your gut microbiome and helps ease digestion. So you can enjoy your pie and not worry about unbuttoning your pants to make room for your food-baby afterwards.

    All LifeSeasons supplements are 25% OFF all month long!

    Resources:

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  • Mayan Lima Beans

    Mayan Lima Beans

    Mayan Lima Beans

    Lima beans are one of the most polarizing beans and more polarizing foods out there. We don’t get all the lima bean hate. Don’t turn up your nose at lima beans; they’re one of the mildest flavored beans. Sometimes called butter beans, these protein rich, creamy beans are mild and delicious. With just a bit of lime juice and toasted pumpkin seeds, lightly charred lima beans make a satisfying dish full of texture and flavor. 

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    Mayan Lima Beans

    Don’t turn up your nose at lima beans! Sometimes called butter beans, these protein rich, creamy beans are mild and delicious. With just a bit of lime juice and toasted pumpkin seeds, lightly charred lima beans make a satisfying dish. 
    Course dinner, entree, Lunch, Side Dish
    Keyword dinner, entree, gluten free, lunch, side, vegan
    Servings 2

    Ingredients

    • 20 ounces lima beans frozen
    • 1 tablespoon sesame oil
    • 1 tablespoon avocado oil
    • ½ cup pumpkin seeds
    • ¼ – ½ teaspoon sea salt
    • 2 green onions sliced
    • ½ cup chopped parsley
    • 1 lime quartered

    Instructions

    • Toast pumpkin seeds in a 350∞F oven for 10 minutes or until lightly browned. 
    • Place freshly toasted seeds in a food processor and process until finely ground. 
    • Heat sesame and avocado oil in a medium sauté pan until hot, add lima beans and allow to sit and develop a sear, tossing occasionally until desired sear is achieved.
    • Add green onions, ground pumpkin seeds, and salt.
    • Enjoy!

    Recipe Provided by INFRA

  • Brownie Baked Oatmeal

    Brownie Baked Oatmeal

    Brownie Baked Oatmeal

    This Brownie Baked Oatmeal is the next best thing to eating cake for breakfast. With oats, chia seeds, and peanut butter, you’ll feel satisfied through the morning. Sweet maple syrup and chocolate make this a decadent treat that may be just what you need to get out of bed when all you want to do is hit the snooze button. As the weather cools, there’s nothing like a warm meal to motivate you. One batch of this oatmeal is perfect as a weekend breakfast for the whole family, or you can reheat individual portions throughout the week for a quick meal before work or school. 

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    Brownie Baked Oatmeal

    This Brownie Baked Oatmeal is the next best thing to eating cake for breakfast. With oats, chia seeds, and peanut butter, you’ll feel satisfied through the morning. Sweet maple syrup and chocolate make this a decadent treat.
    Course Dessert
    Keyword baked oatmeal, brownie, dessert, vegan
    Servings 6

    Ingredients

    • 2 cups quick oats
    • ¼ cup cocoa powder
    • 1 teaspoon baking powder
    • 1 tablespoon chia seeds
    • Pinch of salt
    • 2 cups coconut milk from a carton
    • ¾ cup maple syrup
    • ½ cup peanut butter
    • 1 teaspoon vanilla
    • ⅓ cup chocolate chips or chopped chocolate

    Instructions

    • Preheat oven to 350∞ F. In a medium bowl combine oats, cocoa powder, baking powder, chia seeds, and salt. 
    • In a separate bowl whisk together coconut milk, maple syrup, peanut butter, and vanilla.
    • Pour wet mixture into the dry mixture and stir until fully incorporated. Pour mixture into an oven-safe baking dish and sprinkle with chocolate chips. 
    • Bake for 35-40 minutes.
    • Enjoy!

    Recipe Provided by INFRA

  • Beer Brats

    Beer Brats

    Beer Brats

    Did you know that Oktoberfest starts in September!? This year in Munich, Oktoberfest is celebrated September 17 – October 3. We’re just happy to have a reason to enjoy some delicious sausages this month. Beer brats celebrates the best of beer and sausages. No grill? You can always cook the brats in a deep pan on the stove and then crisp them up in a dry skillet. Experiment with different mustards and different beers to find the perfect combination. 

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    Beer Brats

    Did you know that Oktoberfest starts in September!? We’re just happy to have a reason to enjoy some delicious sausages this month. This beer brat recipe celebrates the best of beer and sausages.
    Course dinner, Lunch
    Keyword bratwursts, dinner, lunch
    Servings 1

    Ingredients

    • 8 uncooked bratwursts
    • 1 medium yellow onion thinly sliced
    • 16 ounces light lager beer
    • ¼ teaspoon sea salt
    • ¼ teaspoon ground black pepper
    • 8 hotdog buns

    Instructions

    • Preheat grill to high. 
    • In a foil pan, place brats, sliced onion, salt, pepper, and beer. Cover tightly with foil lid or aluminum foil and cook for 30 minutes.
    • Transfer brats to grill to give them a good char, approximately three minutes per side.
    • Place brats back in the cooking liquid and serve. To serve, place brats in buns and top with your favorite condiments.
    • Enjoy!

    Recipe Provided by INFRA

  • Red Thai Curry Noodles

    Red Thai Curry Noodles

    Red Thai Curry Noodles

    Vegan, flavorful and budget-friendly, this Thai-inspired noodle recipe is a keeper! Add raw or cooked veggies, whatever’s lingering in your fridge, to bulk it up!

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    Red Thai Curry Noodles

    Vegan, flavorful and budget-friendly, this Thai-inspired noodle recipe is a keeper! Add raw or cooked veggies, whatever’s lingering in your fridge, to bulk it up!
    Course dinner, entree, Lunch
    Keyword dinner, entree, lunch, noodles, vegan
    Servings 4

    Ingredients

    • 2 packages Lotus Foods Organic Traditional Pad Thai Rice Noodles
    • 1 14 ounce can unsweetened coconut milk
    • ¼ cup vegetable broth
    • 3 tablespoons smooth peanut butter
    • 3 tablespoons Thai red curry paste
    • 1 tablespoon maple syrup
    • 1 tablespoon fresh lime juice
    • 1 tablespoon ginger minced
    • 2 cloves garlic minced
    • Salt to taste
    • Peanuts chopped, to taste
    • Scallions chopped, to taste

    Instructions

    • Prepare Lotus Foods Organic Traditional Pad Thai Rice Noodles per directions on package. Drain and set aside.
    • While noodles are cooking, whisk together coconut milk, broth, peanut butter, curry paste, maple syrup, lime juice, ginger, and garlic in a medium pan.
    • Cook over medium-high heat, stirring frequently. Bring to a gentle boil before reducing heat. Simmer uncovered for ~10 mins or until sauce starts to thicken. Add salt to taste.
    • Mix in noodles and warm through. 
    • Garnish with chopped peanuts and scallions. Serve immediately.
    • Enjoy!

    Recipe by Cooking for Peanuts for Lotus Foods

    Photo Credit Anett Velsberg

    Recipe Provided by INFRA

  • Fresh Corn and Black Bean Salsa

    Fresh Corn and Black Bean Salsa

    Fresh Corn and Black Bean Salsa

    It’s always a good idea to have a can of beans in the pantry. With a few fresh ingredients, canned black beans transform into a tasty fresh salsa. Perfect on its own, with some corn chips, or in your favorite taco.

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    Fresh Corn and Black Bean Salsa

    It’s always a good idea to have a can of beans in the pantry. With a few fresh ingredients, canned black beans transform into a tasty fresh salsa. Perfect on its own, with some corn chips, or in your favorite taco.
    Course Appetizer, Side Dish, Snack
    Keyword appetizer, salsa, side, snack
    Servings 4

    Ingredients

    • 1 cup organic sweet corn, fresh or frozen blanched 1 to 2 minutes
    • 15 ounces Eden Black Beans drained
    • 2 tablespoons red bell pepper diced
    • 1 clove garlic minced
    • 1 tablespoon lime juice freshly squeezed
    • ½ teaspoon ground cumin
    • ¼ cup onion diced
    • ½ teaspoon dried cilantro or dried parsley
    • ½ teaspoon sea salt
    • ½ cup green onions chopped
    • 1 tablespoon minced jalapeño or to taste

    Instructions

    • Mix all ingredients together and serve room temperature or chilled with your favorite organic corn chips.

    Recipe Provided by INFRA

  • 10 quick remedies for a sore throat

    10 quick remedies for a sore throat

    10 quick remedies for a sore throat

    Use your pantry staples!

    No one wants to fall prey to a sore throat! Wouldn’t it be great if you could simply go to your fridge or pantry to find relief? Well, you can! Many natural sore throat remedies are staples you probably have on hand.

    1. Saltwater gargle

    Gargling with saltwater is a tried-and-true method to relieve sore throat pain. Gargle with this mixture every three hours to achieve the best results. As an added benefit, gargling with saltwater can help flush out the virus causing your sore throat.

    2. Warm and cold fluids

    Have something to drink. Cold drinks, ice cubes, and popsicles reduce pain by lowering the temperature of the throat’s nerve endings. When you consume a warm drink, on the other hand, salivation increases. This increases lubrication and makes your throat feel better.

    3. Rest

    Your body is using its energy to fight off an infection or irritation. If you have a sore throat and want to rest, do so in an elevated position. Try propping yourself up with pillows or using a reclining chair.

    4. Honey

    Honey has been valued for centuries for its antibacterial properties. Make a soothing drink by stirring 2 Tbsp (30 mL) honey into a cup of tea or warm water. Remember, though, that honey is not to be given to infants under one year of age.

    5. Hot sauce

    Capsaicin, which is found in peppers used to make hot sauce, can help reduce pain by fighting the inflammation of a sore throat. Get sore throat relief from hot sauce by mixing a few drops of it in warm water and gargling.

    6. Lemon

    Lemon has vitamin C, which is thought to be effective in fighting infections. Lemon water can help reduce inflammation, and it can help break up the mucus that might be irritating your throat.

    7. Chicken soup

    Like a warm drink, chicken soup can break up the mucus in your throat to help ease your discomfort. It will also help to keep you hydrated. Chicken soup can be a good source of nutrients too, which is helpful when you’re not feeling well.

    8. Tea

    Many herbal teas offer anti-bacterial and anti-inflammatory properties, which help in soothing and healing a sore throat. There are a number that you can choose from to help reduce sore throat irritation, such as peppermint or chamomile.

    9. Humidity and steam

    Dry air can cause congestion, dry skin, a dry nose, itchy eyes, and throat irritation. One way to ease and help lubricate your sore throat is to have a warm shower. You can add moisture to the air in your home by using a vaporizer or humidifier.

    10. Zinc

    Studies show that zinc lozenges can help you kick a cold faster, including shortening the severity and duration of symptoms like sore throat. For best results, take zinc supplements within 24 hours of the onset of cold symptoms.

    Article Provided by Alive Magazine

  • Co-pilot vitamins

    Co-pilot vitamins

    Co-pilot vitamins

    How vitamin D and vitamin K2 work together

    Vitamin D got our attention for its promising role in immune health in 2020, but it doesn’t work alone. Learn about its lesser-known co-pilot, vitamin K2, and how these two nutrients collaborate for many aspects of health.

    Teamwork

    No nutrient works in isolation. For many aspects of well-being, notably bone and heart health, vitamin D teams up with vitamin K. Some of the same chronic illnesses that predict poor COVID prognosis also happen to be associated with reduced vitamin K status.

    Balancing act

    At the simplest level, vitamin D facilitates calcium absorption, while vitamin K2 directs that calcium toward bones and away from blood vessels. This particular synergy also means K2 may play a role in safeguarding against potential ill effects of excess vitamin D-induced calcium absorption, such as by restoring flexibility to hardened arteries.

    Digging deeper, vitamin D stimulates the production of metabolic proteins that remain essentially inactive until vitamin K2 flips their switch to “on.” Vitamin D encourages the action of bone-building cells, while vitamin K2 reins in the action of bone breakdown cells, a balance central to maintaining bone density. The combination of D and K2 together appear to help make bones both stronger and more flexible.

    This may be especially important for children’s health, since growing bones need vitamin K2 to effectively incorporate calcium into healthy bone architecture.

    Homing in on immune health, both vitamin D and K2 play a role in healthy lung function, with D modulating immune response to respiratory pathogens, while K2 is believed to help protect elastic tissues that give lungs their ability to expand and contract.

    Clearing up vitamin K confusion

    Vitamin K is not a singular vitamin but is actually a small family of vitamins largely represented by the siblings K1 and K2. While it’s rare to be deficient in vitamin K1, researchers believe that inadequate levels of vitamin K2 may be common.

    Vitamin D deficiency is common too. While vitamin D is mostly derived from sun exposure, with fatty fish being one of the very few food sources, so low levels are no mystery. The reasons behind a potential low vitamin K2 status are a little more complex. Some animal-based fare, namely egg yolks and butter, contain a pinch of K2. Certain fermented foods that are underrepresented in the North American diet, such as specific cheeses, are rich in vitamin K2.

    Supporting our immune health

    Many of us are thinking about the big picture of health resilience. Exercise and nutrition are parts of the solution. Topping up with key nutrients may prove inexpensive insurance against health vulnerabilities.

    To be clear, no nutrient has been proven to prevent or treat COVID-19. Clinical trials are ongoing. In the meantime, there’s no downside to making sure we are getting adequate amounts of important nutrients. Check with your health care practitioner for personalized advice.

    Article Provided by Alive Magazine

  • 8 tricks for staying focused

    8 tricks for staying focused

    8 tricks for staying focused

    Squash that brain fog

    We’ve all had trouble focusing before. It’s natural for our minds to wander now and then, but it can be frustrating when it happens often. Take a few minutes to find out how you can stay focused and defeat that brain fog.

    1. Get more sleep

    When we don’t get enough sleep, we can’t concentrate, our thought process slows, and our memory is impaired. It’s recommended we get about seven to eight hours of sleep per night. Unfortunately, a lot of people don’t dedicate enough time to sleep, but it’s something we should all prioritize.

    2. Exercise

    Another step you can take to improve focus and concentration is to exercise. One study showed that participants increased the size of their hippocampus, the area of the brain responsible for memory and learning, after aerobic exercise.

    3. Meditate

    There are many great reasons to meditate, including improving focus and concentration. Researchers say our mind wanders about half of the time, which makes it hard to concentrate on just about anything. Meditation can help us reset and bring our attention back to the task at hand.

    4. Play cognitive training games

    A decade-long study tracked participants as they performed cognitive training exercises. Those participants who participated in cognitive interventions either maintained their level of cognitive function or experienced improvement in brain function. Examples of cognitive training activities that may train your mind to focus are completing crossword puzzles and playing video games.

    5. Spend time in nature

    When we spend time outside in nature our anxiety levels decrease, our immune systems get a boost, and our focus improves. Researchers asked study participants to spend 50 minutes walking in either an urban or natural environment. Those individuals who spent time in nature had better cognitive function than those in the urban setting.

    6. Add some caffeine to your diet

    Caffeine can block adenosine receptors, which results in the release of several neurotransmitters responsible for healthy cognitive function. One of those neurotransmitters, dopamine, helps the brain focus. In moderation, caffeine can help you focus and increase your concentration.

    7. Have breakfast every morning

    While we often associate blood sugar levels with diabetic patients, low glucose levels can affect just about anyone. Keeping blood sugar levels up is also key to optimal brain function and will help you to maintain your focus. Eating full meals and snacks can help, especially after fasting all night while you sleep.

    8. Eat a brain-boosting diet

    Omega-3 fatty acids can be found in fish, nuts, and supplements. They play a crucial role in the body by fighting off heart disease, joint pain, and even depression, though more research is needed. Omega-3s can also help you focus. In a study performed with healthy adults, omega-3 supplements improved cognitive performance compared to the placebo group.

    Article Provided by Alive Magazine