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  • Introducing MUSH – The New Way to Eat Breakfast in 2021

    Introducing MUSH – The New Way to Eat Breakfast in 2021

    Cold. Creamy. Like Pudding.

    Just what you were looking for – an easy, healthy breakfast that’s perfect on-the-go. They make healthy food convenient and delicious so that you can incorporate more of it into your life. Because after all, you are what you eat.

    Why Overnight Oats?

    All grains including oats contain phytic acid, which binds to nutrients and makes them harder to absorb. Soaking oats breaks down the acid and helps increase the absorption of nutrients, like zinc and iron.

    Soaking the oats also facilitates the break down of the natural starches, a type of complex carbohydrate, found in oats. This helps to improve digestion, aid in weight loss, and increase feelings of fullness.

    Better absorption. Better digestion. BETTER YOU.

    “Mushy. In all the right ways.”

    Made with simple, whole food ingredients, each Mush Overnight Oats product contains 8 or less real ingredients. Available in these amazing flavors year-round: Apple Pie, Coffee + Coconut Cream, Dark Chocolate, Strawberry, Vanilla Bean, & Wild Blueberry. If you love these, keep your eye out for their fun seasonal flavors available for limited times!

    Did we mention how healthy their overnight oats actually are?

    No heat pasteurization. No preservatives. No fillers. No artificial flavors or colors. Gluten free. Dairy free. Non-GMO. Protein rich. High in fiber. Plant-based.

    Save $1 on 5oz. MUSH Overnight Oats during the month of January – try them all!

    Overnight Oats Smoothie

    Vegan ~ Serves 1

    Making healthy on-the-go breakfast smoothies is now even easier! Mix up your morning smoothie everyday of the week without the worry of buying so many ingredients.

    Ingredients

    1 5oz Mush tub – any flavor you like!

    1/2 cup of plant-based milk – almond milk, oat milk, hemp milk, etc.

    A handful of fresh fruit – will vary depending on the flavor of Mush you’d like to pair with

    Optional Toppings: fresh fruit, honey, maple syrup, chia seeds, etc. – the possibilities are endless!

    Method

    Combine all ingredients in a blender and blend until you’ve reached your favorite smoothie consistency. Pour into glass, add toppings if you prefer and enjoy!

    References:

    https://eatmush.com/

    https://www.instagram.com/p/CGu-Qw1D6Hg/

  • Homemade Immune Boosting Essentials thanks to Christine Waltermyer!

    Homemade Immune Boosting Essentials thanks to Christine Waltermyer!

    Homemade Immune Boosting Essentials

    thanks to Christine Waltermyer!

    Christine Waltermyer is a local Wellness Chef, private chef to celebrities, published cookbook author and founder of the Natural Kitchen Cooking School, which offers an online Plant-Based Cooking Program. She also loves shopping at Basil Bandwagon! Visit naturalkitchenschool.com to get your FREE copy of her cookbook, “7 Days of Deliciousness.”

    Vegetable Broth

    Makes 8 cups

    Ingredients

    1 cup fresh maitake mushrooms, or ½ cup dried

    2 celery stalks, cut into big chunks

    2 carrots, cut into chunks

    2 to 3 cups winter squash, cut in big chunks

    ½ cup fresh burdock root, cut into pieces (or ¼ cup dried burdock)

    1 small bunch parsley (you can leave the stems on)

    1 tablespoon fresh ginger root slices

    ½ large onion, cut into big chunks

    1 tablespoon fresh thyme (or 1 teaspoon dried thyme)

    3 dried shiitake mushrooms (or 6 fresh shiitake mushrooms)

    2 bay leaves

    2 cloves garlic

    ½ gallon water

    Method

    This vegetable broth can be made in an Instapot, pressure cooker or regular soup pot. 

    For Instant Pot or pressure cooker: Place all ingredients in the Instant Pot or a large pressure cooker. Place the lid on your pressure cooker or Instant Pot and bring to full pressure on high heat. After 15 minutes, remove the pot from the heat and let the pressure reduce naturally.  Strain out the ingredients by pouring the broth through a strainer into a large bowl. Remove the lid and cool completely before pouring into tall glass mason jars.

    For regular soup pot: Place all ingredients in a large soup pot. Cover with a lid and bring to a boil over medium high heat. Reduce heat to simmer on low for 1 hour. Remove from heat. Strain out the ingredients by pouring the broth through a strainer into a large bowl. Cool before pouring into glass mason jars.

    Store the vegetable broth in covered jars in the refrigerator for 3 to 5 days, or freeze for up to 4 months.

    Lemon Sage Cold Care Tea

    Serves 1

    Ingredients

    1 cup (8 oz.) water

    10 fresh sages leaves (or one teaspoon dried sage leaves)

    1 teaspoon fresh lemon juice

    1 teaspoon raw honey or brown rice syrup

    Method

    Place the water in a small saucepan. Bring to a boil over medium high heat. Turn off the heat and add the sage leaves. Remove from the heat and let steep for 15 minutes. Strain the tea through a small strainer into a mug. Add the lemon juice and sweetener of your choice. Enjoy warm.

    Thank you to Christine Waltermyer and the Natural Kitchen Cooking School for working with us to help promote healthy, nutritious meals and products that are affordable, full of nutrients, and simple to make at home!

  • Celebrate National Soup Month with Christine Waltmyer

    Celebrate National Soup Month with Christine Waltmyer

    Celebrate National Soup Month

    with Christine Waltermyer

    Christine Waltermyer is a local Wellness Chef, private chef to celebrities, published cookbook author and founder of the Natural Kitchen Cooking School, which offers an online Plant-Based Cooking Program. She also loves shopping at Basil Bandwagon! Visit naturalkitchenschool.com to get your FREE copy of her cookbook, “7 Days of Deliciousness.”

    Vegetable Soup

    Serves 8-10

    Ingredients

    1 tablespoon olive oil

    ½ onion, chopped

    2 cloves minced garlic

    3 carrots, sliced

    3 – 4 ribs celery, sliced

    1 cup chopped potatoes (I used baby heirloom potatoes but you could use red-skinned potatoes)

    1 medium red beet, peeled and diced

    8 cups vegetable broth

    13 ounces cooked kidney beans

    ¼ cup wild rice, soaked in water to cover for several hours, then drained

    2 teaspoons fresh thyme leaves, or 1 teaspoon dried thyme 

    1 cup chopped green beans, trimmed and cut into 1-inch pieces

    4 scallions, chopped

    1 cup baby bok choy, chopped

    1 small zucchini, chopped

    1 small bunch parsley, stems removed and chopped

    1 cup corn kernels

    1 teaspoon sea salt, or more to taste

    Optional: Black pepper

    Method

    1. In an Instant Pot, pressure cooker or large soup pot, heat the olive oil over medium heat. Add the onion and garlic. Cook and stir for five minutes. Add the carrots, celery, beets and potatoes. Add 4 cups of the vegetable broth, along with the kidney beans, drained wild rice and thyme.

    2. Place the lid on your cooking pot of choice. 

    3. If using an Instant Pot or pressure cooker, bring up to full pressure. Once full pressure is achieved, reduce heat to cook for 10 minutes. Then turn off or remove from heat to allow pressure to drop naturally.

    4. If using a regular soup pot, bring to a boil over medium high heat. Reduce heat to cook on low, covered, for 30 minutes.

    5. Add the green beans, scallions, baby bok choy, zucchini, parsley, corn kernels, sea salt and enough vegetable broth to cover everything. If your Instant Pot or pressure cooker is too full you can cook in two batches.

    6. For Instant Pot or pressure cooker bring back up to full pressure. Reduce heat to cook on low for 5 more minutes.

    7. If using a regular soup pot, bring back to a boil over medium high heat, then reduce the heat to cook on low for 10 to 15 more minutes.

    8. Season with black pepper if desired, and additional sea salt to taste. I like to serve with a drizzle of olive oil as well. If a tart taste is desired you can add a splash of apple cider vinegar as well.

    9. Store leftover soup in a covered glass container in the refrigerator for up to 3 days, or freeze leftovers for up to a month.

    Thank you to Christine Waltermyer and the Natural Kitchen Cooking School for working with us to help promote healthy, nutritious meals and products that are affordable, full of nutrients, and simple to make at home!

  • Peace, Love & Joy with Pranarom

    Peace, Love & Joy with Pranarom

    Who Are They?

    As experts in Scientific Aromatherapy, Pranarom safely harnesses the active properties of plants for vibrant health and wellness.

    “Some see small amber bottles, we see a world of plants.” – Pranarom

    Pranarom products can be found in many scents, sizes, & forms – and 100% of their products are sustainable and certified organic by ECOCERT ICO.

    Think about this:

    • 2,000 pounds of lavender flowers = one gallon of lavender oil

    • 2,000 pounds of oranges = 10 gallons of orange oil

    • 5.5 million roses = 1 liter of rose oil (that’s 30 rosebuds in EACH DROP)

    Now that’s a lot of farming needed! Thankfully, Pranarom practices organic farming in order to keep plant life in its most natural state, from the farm to your home.

    “Essential oils, when harvested and produced organically, have the ability to play a vital role in our physical well being.” – Pranarom

    Check out the plant-tastic variety of products we carry from Pranarom below!

    Single Note Essential Oils

    Interested in organic essential oils but unsure of where to start? Look no further! You can incorporate these oils into your everyday routine – with a diffuser, enjoy them aromatically, apply topically, and you can even add them into your home cleaning & do-it-yourself recipes.

    Wellness Formula Essential Oils

    Their wellness blend essential oils have the perfect blend of single note essential oils to help meet the needs of you and your family. With multiple ways to use them, they’re the perfect addition to you essential oil collection.

    Aromatic Hydrosols

    Looking to improve your beauty care routine for your unique skin type? These gentle hydrosols provide botanical hydration and toning with healing benefits for face, skin and hair. The pure plant essences they contain are suspended in water from the steam distillation of essential oils.

    Virgin Plant Oils

    Cold pressed and unrefined from organically grown plants, these beauty oils can be used to moisturize skin, deeply condition hair, soften cuticles, remove makeup, and more! Use them on their own, or infuse with essential oils for additional, targeted benefits.

    Organic Perfumes

    Smell like fresh florals, balancing woods, or sparkling citrus with the finest aromatic botanicals – in roll-on form!

    Diffusion Essential Oil Blends

    These custom artisanal essential oil blends feature 3 note scales – top notes, heart notes and base notes to help soothe, energize or lift your emotions!

    Stock up on their products in any of our locations while they’re 20% off all December long!

    These statements have not been evaluated by the Food and Drug Administration (FDA). These products are not intended to diagnose, treat, cure or prevent any diseases.

    References:

    http://pranarom.us/

  • Shop Local This Holiday Season with Third Child Wellness Boutique!

    Shop Local This Holiday Season with Third Child Wellness Boutique!

    Their story begins with two strong-willed, creative women…

    ☑ Women-Owned

    ☑ Small Business

    ☑ Locally Made in Somerville, NJ

    ☑ Made in Small Batches

    ☑ 100% Natural Skin Care

    You don’t often see a mother in-law/daughter in-law team of entrepreneurs like this one. Theresa was a stay-at-home mom with a background in health and nutrition. Shirley was newly retired and looking for something meaningful to do with her extra time. After years of working for the man, Shirley decided it would be more fun to work for herself. Together, in 2018, this mother/daughter in-law duo decided to take on the world of natural skin care products. 

    Now, about making the world a better place. Theresa and Shirley care deeply about their community. They’ve decided to pay it forward by donating 5% of all profits to the following organizations: Steps Together, the ACLU and The Trevor Project.​

    ​Shirley and Theresa Bonner love their planet and their community. They are proud to have their on-line and wholesale business based in Somerville, NJ and have taken every opportunity to help make Somerville and the world, a better place to live. 

    ‘Nothing Hidden. Just pure love for your skin.’

    All of Third Child Wellness Boutique products are free of parabens, perfumes, phthalates, SLS and petrolatum.

    Check out some of their NATURAL skin care products below ↴

    Dry Skin?

    All of their skin repair butters can be used on lips, hands, feet, elbows arms, legs, knees, necks, tummies, shoulders, backs and any other body part you can think of. People with thick, curly hair can use it to add shine and control! It is, however, for external use only.

    Available: Dude, Relax; Lumberjacked; Nagmasté; Sageing Grace; Sunny G

    Achy Joints?

    This massage oil blend is amazing for easing every day aches and pains. They, of course, use organic avocado oil as a base for their spicy warming massage blend.

    Available: Ooo, Spicy

    Itchy Beard?

    Their handmade, small batch beard oils are a one-of-a-kind experience for the facial hair wearing humans out there. All of their beard oils are made with organic avocado oil that is cold-infused with organic, fair-trade coffee grounds. It is nourishing, smooth and smells so good on those course beards, side burns and mustaches! Take care of itchy skin and ingrown hair while looking and smelling amazing all day long.

    Available: Lumberjacked; Americano

    Seeing Spots?

    Espress Yo inner beauty on the outside! Their handmade coffee oil is truly amazing for evening out skin tone as well as reducing the appearance of fine lines and age spots. Their use organic avocado oil to infuse their coffee oil skin treatment, and add a grapefruit or lavender essential oil for a light, lovely scent.

    Available: Espress Yo-Self (Grapefruit); Espress Yo-Self (Lavender)

    Funky Smell?

    Big sniff… hold it… ahhh… their aromatherapy room and body sprays freshen your home or office space anytime you need it. Because their sprays are pure and natural, you can spray them directly onto your skin to refresh yourself anytime, anyplace.

    Available: Chill-Ax; Get Yo Zeez; Lumberjacked; Sageing Grace; Yowee Zowee

    Enjoy Long Showers?

    Love a great bath bomb, but don’t have a tub? No time for candles and bubbles? Treat yourself to an aromatherapy sauna session in your own shower. Simply place one of their beautifully scented steamers on the floor of your shower and let the water do the rest.

    Available: Chill-Ax; Sageing Grace; Yowee Zowee

    Sensitive Pits?

    Their soft, spreadable natural deodorant won’t irritate your delicate underarm skin or clog pores. They use only gently, pure ingredients to keep you smelling fresh and spicy all day long.

    Available: New Spice

    While you’re out getting your holiday shopping done this season, remember to #ShopSmall & #ShopLocal! By shopping at your favorite local natural market (like us!), you are supporting families who started a small business to help make the world a little bit better & brighter!

  • Better-For-You Thanksgiving Recipes with Christine Waltermyer!

    Better-For-You Thanksgiving Recipes with Christine Waltermyer!

    Better-For-You Thanksgiving Recipes

    with Christine Waltermyer

    MENU:

    Lentil Loaf

    Vegan Scalloped Potatoes

    Vegan Green Bean Casserole

    Vegan Squash Pie

    Thank you to Christine Waltermyer and the Natural Kitchen Cooking School for working with us to help promote healthy, nutritious meals that are affordable, full of nutrients, and simple to make at home!

  • Meet Hemp’s Biggest Fan: Manitoba Harvest!

    Meet Hemp’s Biggest Fan: Manitoba Harvest!

    Manitoba Harvest’s mission to transform consumer health starts simply and sustainably: with hemp. Since 1998, they’ve grown their portfolio of hemp products with a dedication to quality, sustainability, and consumer wellness that has positioned the company as the global leader in hemp foods.

    They’re Hemp’s Biggest Fan

    Their passion for hemp foods is rooted in their founder Mike Fata’s personal transformation. He used to weigh over 300 pounds and was sick and tired of being sick and tired. When he decided it was time for a change, he overhauled his diet, focusing on protein, healthy fats, and fiber – all nutrients found in hemp foods!

    Since hemp foods played such an essential role in Mike’s health transformation, he wanted everyone to be able to try them.

    Shop Hemp

    We’ve have them in all shapes, sizes, and flavors: Hemp Yeah! granola, Hemp Yeah! milk*, Hemp Yeah! snack bars, hemp hearts, Hemp Yeah! protein, hemp seed oil and capsules!

    *not pictured

    There are so many ways to add their products in your everyday meals! We’ve added their Organic Hemp Hearts in our October Smoothie of the Month – Caramel Craze! It’s everything we would imagine fall to be with bananas, dry oats, local apple butter, almonds, seasonal spices, apple juice, almondmilk, & a vegan caramel drizzle!

    Check out a few of these creative recipes that you can use Manitoba Harvest’s Hemp Hearts at home!

    Hemp Crusted Tofu

    from Dixya at Food, Pleasure, and Health

    Ingredients

    -1-16 oz. firm, tofu block

    -1 tablespoon sesame oil (or use olive, canola oil)

    -1 tablespoon soy sauce (or tamari for a gluten free option)

    -2 tablespoons almond flour

    -3 tablespoons hemp hearts

    Method

    1. Drain water from tofu and gently squeeze as much water as possible using your palms.

    2. Place tofu on a plate and place another plate over it. Then place a heavy object (i.e. a book, canned goods, or a skillet) to help squeeze additional water for 30 minutes or so. Drain water in between that accumulates on plate.

    3. Cut tofu into cubes and use a paper towel to absorb additional moisture and pat dry. You may have to repeat process a couple of times.

    4. Preheat oven to 400° F.

    5. Line a baking sheet with parchment paper or silicon mat.

    6. In a medium bowl, combine tofu with sesame oil, soy sauce, and combine well.

    7. Mix in almond flour and hemp seeds until tofu is evenly coated.

    8. Arrange tofu in an even layer on a baking sheet.

    9. Bake for 30-35 minutes. Toss it half way and continue baking until it looks golden brown.

    10. Enjoy by itself or mix with your favorite salad!

    Creamy Chai Hemp Latte

    from Half Baked Harvest

    Ingredients

    -1 cup water

    -1-2 chai tea bags

    -1/4 teaspoon ground cinnamon

    -1/8 teaspoon ground ginger

    -1/2 teaspoon vanilla

    -1-2 tablespoons honey or maple syrup

    -2 tablespoons raw hemp seeds

    -1 rounded tablespoon roasted cashews

    Method

    1. Bring water to a boil over high heat. Add the tea bags, cover and steep for 10 minutes.

    2. In a high power blender, combine the cinnamon, ginger, vanilla, honey, hemp seeds, cashews, and steeped tea. Blen on medium for 2 minutes, then blend on high for about 1 minute – or until the drink is smooth and frothy. Pour into a mug. If desired, top with a sprinkle of cinnamon and hemp seeds. Enjoy!

    Chocolate Superfood Energy Balls

    from Deryn Macey at Running on Real Food

    Ingredients

    -1 cup packed, pitted dates

    -1 1/2 cups raw walnuts

    -2 tablespoons chia seeds

    -2 tablespoons hemp seeds

    -1 tablespoon ground flax seeds

    -2 tablespoons hemp protein powder

    -2 tablespoons cacao powder

    -2 tablespoons cinnamon

    -1/2 teaspoon unrefinded sea salt

    -2 tablespoons water

    Method

    1. Blend walnuts for a minute or so until they’re broken down.

    2. Add the rest of the ingredients and blend until a dough forms.

    3. Roll into approximately 16 balls and let them set in the freezer for a couple hours. These can be stored in the fridge for at least a week or in the freezer for up to 3 months.

    4. Enjoy!

    NOTE: You can roll them in a mixture of coconut sugar and cinnamon for an extra treat, or you can roll them in hemp seeds, chia seeds, coconut or cacao powder for an extra treat!

    References:

    https://manitobaharvest.com/

    https://www.foodpleasureandhealth.com/blog/2016/07/hemp-crusted-tofu.html

    https://runningonrealfood.com/chocolate-superfood-energy-balls/

    https://www.halfbakedharvest.com/chai-cashew-and-hemp-latte/

  • Snacking Made Simple with MadeGood!

    Snacking Made Simple with MadeGood!

    We can #TrustInSomethingGood with all of MadeGood’s products! MadeGood snacks are baked with good intentions with organic ingredients, whole grains, and veggies.

    Their snacks check all of the boxes:

    – Have 6 hidden veggies in every snack

    – Free from the most common allergens

    – Certified organic, vegan, and gluten free

    – Non-GMO Project certified

    – Safe for schools

    – Super delicious

    No wonder why their snacks are loved by kids and grown-ups!

    Stock up on MadeGood Crispy Squares and Granola Minis before their 2 for $7 sale ends on September 30th, 2020!

    Check out these simple recipes you can make at home with MadeGood snacks!

    All ingredients can be found in all Basil Bandwagon Natural Market locations.

    Morning Breakfast Parfait

    Whether you or your kids are going to school virtually or in person, this recipe is the perfect start to your day! The best part – it can be customized to fit everyone’s needs and likings.

    Watching your serving sizes? Pro tip – stock up on your favorite yogurt or yogurt alternative cups and use one per parfait. Now you can mix and match all of your favorite flavors!

    Ingredients for 1 Serving

    -1 MadeGood Granola Minis packet

    -Your favorite fresh fruit

    -1 cup of your favorite yogurt

    Method

    1. Alternate layers of fruit and granola with yogurt until your glass is full. Serve parfaits immediately.

    2. Enjoy!

    Granola Stuffed Baked Apples

    Looking for a warm and cozy fall dessert? We found the perfect one – Granola Stuffed Baked Apples!

    For a quick step-by-step video, visit:

    https://www.instagram.com/tv/CEWnpcmFVmv/

    Ingredients for 4 Servings

    -2 MadeGood Apple Cinnamon Granola Minis packets

    -2/3 cup gluten free rolled oats

    -1 tablespoon maple syrup

    -1/4 teaspoon ground cinnamon

    -1/4 cup dairy-free milk (I used oat milk)

    -4 Honeycrisp Apples

    Method

    1. Preheat oven to 375° F.

    2. Remove the MadeGood granola minis and crumble them into a medium bowl.

    3. In the same medium bowl, combine crumble granola minis, oats, maple syrup, ground cinnamon, and milk. Stir until fully mixed and set aside.

    4. Remove stem and core from the apples. Using a small spoon, remove a little more of the core in order to have enough room to fill apples.

    5. Generously fill the cored apples with the granola mixture.

    6. Place granola filled apples in an 8×8 baking pan and add 1 cup water into pan.

    7. Bake apples for 30 minutes or until apples are tender.

    8. Let cool for 5 minutes before serving. Serve with caramel drizzle, a scoop of your favorite ice cream, or just with a utensil.

    9. Enjoy!

    References: Baked Apple Recipe found on MadeGood’s Instagram

  • Simple School-Night Fried Rice

    Simple School-Night Fried Rice

    Simple School-Night Fried Rice

    with Christine Waltermyer

    Christine Waltermyer is a local Wellness Chef, private chef to celebrities, published cookbook author and founder of the Natural Kitchen Cooking School, which offers an online Plant-Based Cooking Program. She also loves shopping at Basil Bandwagon! Visit naturalkitchenschool.com to get your FREE copy of her cookbook, “7 Days of Deliciousness.”

    Simple School-Night Fried Rice

    Serves 4

    Ingredients

    2 teaspoons sesame oil

    ½ onion, chopped

    1 large carrot, diced

    8 oz mushrooms, sliced

    2 ½ cups cooked rice (I used red rice)

    1 tablespoon Coconut Aminos

    ½ cup peas

    1 baby bok choy, chopped

    Method

    1. Warm a large skillet over medium heat. Add the sesame oil and onion. Cook and stir for 1 minute. Add the carrots and mushrooms. Cook for 3 to 4 minutes, stirring occasionally.  Add the rice and the coconut aminos.  Stir and cook for 5 more minutes. You can cover the pot if you want, to help the vegetables to soften. Last, add the bok choy, and cook for one more minute.

    2. Season with extra Coconut Aminos, if desired.

    3. Enjoy!

    Note: Chopped garlic and ginger can also be added to this dish when cooking the onions.

    Thank you to Christine Waltermyer and the Natural Kitchen Cooking School for working with us to help promote healthy, nutritious meals and products that are affordable, full of nutrients, and simple to make at home!

  • How to Cook Corn on the Cob 3 Ways

    How to Cook Corn on the Cob 3 Ways

    Corn on the Cob 3 Ways

    with Christine Waltermyer

    Christine Waltermyer is a local Wellness Chef, private chef to celebrities, published cookbook author and founder of the Natural Kitchen Cooking School, which offers an online Plant-Based Cooking Program. She also loves shopping at Basil Bandwagon! Visit naturalkitchenschool.com to get your FREE copy of her cookbook, “7 Days of Deliciousness.”

    Ingredients

    Serves 4

    4 ears of fresh corn on the cob

    Optional: Vegan butter, olive oil or butter of your choice, Sea salt

    Boiled Corn on the Cob Method:

    1. Remove the husks from the corn. Use your fingers or a brush to remove the fine strands of corn silk.

    2. Bring a large pot of water to a boil, covered, over high heat. Salt the water if you want. Add the corn. Cook for 6 to 8 minutes. Use tongs to carefully remove from the water. Serve as is or with optional vegan butter, olive oil or butter of your choice. Sprinkle lightly with sea salt if you want.

    3. Enjoy!

    Steamed Corn Method:

    1. Remove the husks from the corn. Use your fingers or a brush to remove the fine strands of corn silk.

    2. Add about ½ inch of water on the bottom of a medium size pot. Place a steamer basket inside. Bring the water to a boil over medium high heat. Add the corn to the pot, on top of the steamer basket. Cover the pot and cook for 4-6 minutes. Serve as is or with optional vegan butter, olive oil or butter of your choice. Sprinkle lightly with sea salt if you want.

    3. Enjoy!

    Pressure Cooked or Instant Pot Corn Method:

    1. Remove the husks from the corn. Use your fingers or a brush to remove the fine strands of corn silk.

    2. Place ½-inch of water on the bottom of a pressure cooker or an Instant Pot. You can place a trivet on top if you want.

    3. Place the corn in the pressure cooker or Instant Pot. Cover with lid and seal it. Bring up to pressure over medium high heat. Once the pressure is high you can reduce the heat but keep it high enough to maintain pressure for 2 minutes. Turn off the heat. Transfer the pressure cooker from the heat to a trivet to cool and let the pressure reduce naturally.

    4. Once the pressure has fully released, carefully remove the lid and serve. Serve as is or with optional vegan butter, olive oil or butter of your choice. Sprinkle lightly with sea salt if you want.

    5. Enjoy!

    Thank you to Christine Waltermyer and the Natural Kitchen Cooking School for working with us to help promote healthy, nutritious meals and products that are affordable, full of nutrients, and simple to make at home!