Tag: INFRA

  • Roasted Salmon and White Bean Salad

    Roasted Salmon and White Bean Salad

    Roasted Salmon and White Bean Salad

    If you’re looking for a healthy, gluten-free meal that’s easy to make and packed with flavor, this Roasted Salmon & White Bean Salad recipe is just what you need.

    Salmon is an excellent source of protein and omega-3 fatty acids, which are essential for maintaining good health. When paired with white beans, cherry tomatoes, and cucumber, this dish becomes a satisfying and nutritious meal that’s perfect for lunch or dinner.

    Not only is this Roasted Salmon & White Bean Salad recipe delicious, but it’s also a great option for anyone with celiac disease or gluten sensitivity. By using gluten-free ingredients and skipping the bread, this meal is completely gluten-free.

    So next time you’re looking for a healthy and satisfying gluten-free meal, give this Roasted Salmon & White Bean Salad recipe a try. It’s sure to become a favorite in your household!

    Roasted Salmon and White Bean Salad

    Looking for a delicious and healthy gluten-free meal? Try this Roasted Salmon & White Bean Salad recipe! Not only is it packed with protein and fiber, but it's also bursting with flavor. It's the perfect meal for lunch or dinner, and it's sure to leave you feeling satisfied and energized.
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    Total Time 30 minutes
    Servings: 4
    Ingredients Method

    Ingredients
      

    • 2 pounds 2 pounds salmon fillet
    • 1/4 cup smoked paprika
    • 1 teaspoon sea salt
    • 1 teaspoon ground cumin
    • 1/4 cup olive oil
    • 2 cups pea shoots
    • 1 cup prepared tzatziki
    Salad:
    • 1/2 pint cherry tomatoes quartered
    • 2 Persian cucumbers diced
    • 1/2 cup crumbled feta
    • 1 15 ounce can cannellini beans drained and rinsed
    • 1/2 small red onion  julienned
    Dressing:
    • 1 tablespoon olive oil
    • 1 tablespoon tahini
    • 1 tablespoon lemon juice
    • 1 large garlic clove minced
    • 1/2 teaspoon dried oregano
    • 1/4 teaspoon sea salt

    Method
     

    1. Preheat oven to 350° F.
    2. Place salmon skin side down on a parchment-lined baking sheet.
    3. Combine paprika, salt, and cumin.
    4. Rub salmon with spice mix, drizzle on oil.
    5. Bake for 20 minutes or until the internal temperature reaches 145° F.
    6. Meanwhile, prepare the salad by tossing together tomatoes, cucumbers, feta, beans, and red onion in a serving bowl.
    7. Whisk together dressing ingredients until well blended then toss with salad.
    8. Adjust seasoning to taste.
    9. Place salmon on a platter and spoon dressed salad oversalmon.
    10. Garnish with pea shoots and serve with tzatziki sauce.

    Recipe Courtesy of INFRA

  • Reishi Cappuccino Smoothie

    Reishi Cappuccino Smoothie

    Reishi Cappuccino Smoothie

    Reishi Mushroom Smoothie: A Nutrient-Packed Way to Start Your Day
    If you’re looking for a healthy breakfast option that will boost your immune system, improve your focus, and give you sustained energy throughout the day, look no further than the reishi mushroom smoothie. This delicious and nutritious smoothie is packed with powerful ingredients like reishi mushrooms, dates, and cacao that offer numerous health benefits.


    Reishi mushrooms, also known as Lingzhi mushrooms, are one of the most popular medicinal mushrooms in the world. They have been used in traditional Chinese medicine for thousands of years to boost immunity, improve energy levels, and promote longevity. Reishi mushrooms contain polysaccharides, triterpenes, and other bioactive compounds that have been shown to have anti-inflammatory, anti-cancer, and antioxidant properties.


    In addition to reishi mushrooms, this smoothie contains dates, a natural sweetener that is a great alternative to refined sugar. Dates are high in fiber, potassium, and antioxidants, and they have a low glycemic index, which means they won’t cause a sudden spike in blood sugar levels. Dates also contain essential minerals such as iron, calcium, and magnesium, which are essential for maintaining healthy bones and muscles.


    Cacao is another superfood that adds flavor and nutrition to this smoothie. Cacao is the raw form of chocolate and is a great source of antioxidants, magnesium, iron, and fiber. It also contains theobromine, a natural stimulant that can improve mental focus and enhance mood. However, it’s important to note that cacao is not the same as commercial chocolate, which often contains added sugar and other ingredients that can negate its health benefits.


    This Reishi Cappuccino Smoothie is an excellent way to start your day with a boost of nutrients and health benefits. Reishi mushrooms, dates, and cacao are all powerful superfoods that can support your overall health and wellness. So, try this recipe today and enjoy the delicious and nutritious benefits!

    Reishi Cappuccino Smoothie

    This earthy and creamy concoction is not only delicious but also packed with amazing health benefits. Reishi mushrooms are known for their immune-boosting properties and are a great addition to any healthy lifestyle. If you're a fan of functional beverages or looking for a new twist on your smoothie routine, give this recipe a try!
    Print Recipe Pin Recipe
    Total Time 5 minutes
    Servings: 1
    Ingredients Method

    Ingredients
      

    • 1 frozen banana
    • 1 cup oat milk
    • 2 tablespoons almond butter
    • 4 deglet dates
    • 1 tablespoon cacao nibs or powder
    • 1 teaspoon reishi mushroom powder

    Method
     

    1. Place all ingredients in a blender and process until smooth. Adjust seasonings to taste and enjoy!

    Recipe Provided by INFRA

  • Swiss Mushroom Quinoa Burgers

    Swiss Mushroom Quinoa Burgers

    Swiss Mushroom Quinoa Burgers

    If you’re looking for ways to have a flavorful dose of protein between two buns this weekend for the unofficial start of summer, look no further than this Swiss mushroom quinoa burger. You can easily make a batch of 8 burgers to cook for a crowd or keep a few in the freezer for when you need a veggie option for a cookout. A meat-free bouillon paste adds savory umami notes. You likely have the rest of the ingredients for the patties in your pantry! 

    Swiss Mushroom Quinoa Burgers

    If you’re looking for ways to have a flavorful dose of protein between two buns this weekend for the unofficial start of summer, look no further than this Swiss mushroom quinoa burger.
    Print Recipe Pin Recipe
    Servings: 8
    Ingredients Method

    Ingredients
      

    • 2 large eggs
    • 4 large garlic cloves grated or finely minced
    • 2 tablespoons beef-less vegetarian soup base
    • 2 ½ cups cooked quinoa
    • 2 15-ounce cans chickpeas drained and mashed
    • ½ cup panko breadcrumbs
    • 3 tablespoons avocado oil
    • 8 burger buns
    • 8 slices plant-based Swiss cheese (Chao)
    • 8 ounces crimini mushrooms sliced
    • 4 romaine leaves
    • 1 beefsteak tomato sliced
    • 1 small red onion thinly sliced
    • Ketchup
    • Mustard

    Method
     

    1. In a mixing bowl, beat together eggs, garlic, oil, and soup base seasoning. Mix in cooked quinoa, mashed chickpeas, and breadcrumbs.
    2. Divide mixture into 8 equal parts and roll into balls. Flatten each ball into a 3 ½ inch patty. Place burgers on a parchment-lined baking sheet and refrigerate for an hour before cooking.
    3. Heat a skillet on medium with 3 tablespoons of avocado oil. Cook patties 3 minutes per side or until heated through and golden in color. Served topped with your favorite toppings.
    4. Enjoy!

    Recipe Provided by INFRA

  • Coconut Hemp Protein Bites

    Coconut Hemp Protein Bites

    Coconut Hemp Protein Bites

    Looking for a quick snack? These coconut hemp protein bites are ready in minutes and perfectly portioned for lunch boxes, the mid-afternoon slump, or to fuel your next workout. The recipe is scalable and customizable. Double it so you always have a quick bite on hand when hunger strikes. You can swap nuts or dried fruit, add a flavored protein powder, or skip the shredded coconut. Make sure you write down the changes as you make them—there’s nothing worse than perfecting your secret recipe and not being able to replicate it! 

    Coconut Hemp Protein Bites

    Looking for a quick snack? These coconut hemp protein bites are ready in minutes and perfectly portioned for lunch boxes, the mid-afternoon slump, or to fuel your next workout.
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    Servings: 14
    Ingredients Method

    Ingredients
      

    • ½ cup raisins
    • ⅓ cup roasted sunflower seeds
    • ¼ cup sliced almonds
    • ¼ cup walnuts
    • ¼ cup hemp protein powder
    • 2 tablespoons maple syrup
    • 2 tablespoons hemp hearts
    • 1 tablespoon chia seeds
    • ½ cup almond butter
    • ½ cup shredded coconut

    Method
     

    1. In a food processor, place raisins, nuts, sunflower seeds, hemp protein, maple syrup, hemp hearts, and chia seeds. Run machine until mixture is finely minced.
    2. Place nut/seed mixture in a mixing bowl and work in almond butter until dough forms.
    3. Scoop mixture into tablespoon amounts and roll into balls then coat in shredded coconut. Store in an airtight container in the refrigerator.
    4. Enjoy!

    Recipe Provided by INFRA

  • Lime Ginger Cucumber Mint Agua Fresca

    Lime Ginger Cucumber Mint Agua Fresca

    Lime Ginger Cucumber Mint Agua Fresca

    There have been odd food celebrations and holidays long before social media. Some of them are fun while others seem a bit unnecessary. There’s a beverage day! We recommend you consume beverages every day. This agua fresca is a great recipe that shouldn’t be confined to ‘beverage day’–it should be on your rotation all summer long. Fresh, bubbly, and complex, it’s the mocktail you never knew you needed. Ready in minutes, it’s perfect for unexpected guests. 

    Lime Ginger Cucumber Mint Agua Fresca

    Today may be beverage day, but this agua fresca should be on your rotation all summer long. Fresh, bubbly, and complex, it’s the mocktail you never knew you needed. 
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    Servings: 4
    Ingredients Method

    Ingredients
      

    • 2 cans Lime Ginger Nixie Sparkling Water
    • 3 cucumbers blended
    • 1 cup water
    • Ice
    • 4-5 sprigs mint

    Method
     

    1. Mix ingredients in a large pitcher.
    2. Serve with mint garnish. Enjoy!

    Recipe Provided by INFRA

  • Taco Caesar Salad

    Taco Caesar Salad

    Taco Caesar Salad

    Full of protein and dressed with a creamy homemade Caesar dressing, this salad is quick and satisfying. Don’t skimp on all the extras! We love the textures and flavors that the toppings bring, from rich avocado to tangy pickled red onion and crunchy tortilla chips. Romaine lettuce holds up well to the warm beans and taco filling, but feel free to substitute your favorite hearty green. 

    Taco Caesar Salad

    Full of protein and dressed with a creamy homemade Caesar dressing, this salad is quick, satisfying, and worthy of #TacoTuesday or #MeatlessMonday!
    Print Recipe Pin Recipe
    Servings: 2
    Ingredients Method

    Ingredients
      

    • 3 4-ounce package taco seasoned plant-based crumbles
    • ½ cup cooked black beans drained and rinsed
    • ½ head romaine lettuce chopped
    • ½ cup pickled red onion drained
    • 1 avocado chopped
    • ½ cup cilantro leaves
    • ½ cup shaved parmesan
    • 3 ounces corn tortilla chips
    Dressing
    • ½ cup sour cream
    • 2 tablespoons buttermilk
    • 1 tablespoon lemon juice
    • 2 teaspoons minced garlic
    • ½ teaspoon coarse ground black pepper
    • ½ teaspoon dried oregano
    • ¼ teaspoon sea salt

    Method
     

    1. Cook taco crumbles based on the package instructions. Stir in black beans and heat until warmed through.
    2. Whisk together the dressing ingredients.
    3. Place warm crumbles and black beans as the base of the salad on plates. Arrange romaine, pickled onion, avocado, cilantro, and parmesan on top. Drizzle salads with dressing and top with broken tortilla chips.
    4. Enjoy!

    Recipe Provided by INFRA

  • Asparagus Pappardelle

    Asparagus Pappardelle

    Asparagus Pappardelle

    Spring is in the air! With this asparagus pappardelle, you can have spring in your bowl, too! Whether you like pencil thin asparagus or heartier thicker stalks, asparagus is the quintessential spring vegetable. It’s the harbinger of the season. Combined with other tender green produce, dill and peas, and a light cream sauce, you know you can have dinner on the table in less than 30 minutes. The asiago cheese and shallots build a lot of flavor without overpowering the freshness of the veggies. We’ll be making this recipe all spring long as we wait to see what else our local farmers have to offer.

    Asparagus Pappardelle

    Spring is in the air! With this asparagus pappardelle, you can have spring in your bowl, too! Plus you can have dinner on the table in less than 30 minutes.
    Print Recipe Pin Recipe
    Servings: 4
    Ingredients Method

    Ingredients
      

    • 4 tablespoons olive oil
    • ⅓ cup shallots minced
    • 3 Large garlic cloves minced
    • 1 pound pappardelle pasta
    • 1 pound fresh asparagus cut into 1-inch pieces (discard woody parts)
    • ½ cup frozen peas
    • 1¼ cups heavy cream
    • 1½ cups asiago cheese shredded
    • ½ teaspoon sea salt
    • ½ teaspoon coarse ground black pepper
    • ½ ounce fresh dill stemmed

    Method
     

    1. Bring a large pot of salted water to a boil.
    2. Heat oil in a large saucepan and add shallots. Cook shallots until translucent then add garlic and cook for a minute. Add cream and bring to a gentle simmer. Add shredded cheese and stir until melted. Reduce heat to low.
    3. Cook pasta as directed on package. Add asparagus and peas one minute before pasta is done. Strain and add to sauce. 
    4. Toss pasta to coat and season with salt and pepper. Sprinkle with dill and serve promptly.
    5. Enjoy!

    Recipe Provided by INFRA

  • Shredded Carrot Salad

    Shredded Carrot Salad

    Shredded Carrot Salad

    Colorful, flavorful, and oh so simple, this shredded carrot salad could be your next lunch. Pick up a rotisserie chicken for dinner tonight and use the rest of the pulled chicken to take this salad to the next level! Crunchy shredded veggies like carrots and cabbage give coleslaw vibes, but the sesame tamari dressing keeps things light. With a hearty base, this riot of fiber is perfect for meal prepping. It won’t get soggy in the fridge or over the course of a barbecue or potluck. You may have lots of carrots for the easter bunny or just to celebrate spring. This is the perfect recipe to make use of that bounty. 

    Shredded Carrot Salad

    Colorful, flavorful, and oh so simple, this shredded carrot salad could be your next lunch. Pick up a rotisserie chicken for dinner tonight and use the rest of the pulled chicken to take this salad to the next level! 
    Print Recipe Pin Recipe
    Servings: 4
    Ingredients Method Notes

    Ingredients
      

    • 1 pound carrots peeled and shredded
    • 1 pound red cabbage finely shredded
    • 2 cups pulled Rotisserie chicken
    • ¾ cup frozen corn thawed
    • 1 handful fresh parsley chopped
    • 4 Green onions thinly sliced
    • ½ cup sliced almonds toasted
    • ¼ cup currants or raisins
    Dressing
    • ⅓ cup toasted sesame oil
    • 3 tablespoons tamari
    • ¼ teaspoon cayenne pepper

    Method
     

    1. In a large bowl, combine carrots, cabbage, chicken, and corn.
    2. Whisk together toasted sesame oil, tamari, and cayenne pepper.
    3. Pour dressing over salad and toss to coat. Adjust seasoning to taste.
    4. Top with parsley, green onions, sliced almonds, and currants or raisins.
    5. Enjoy!

    Notes

    Gluten-free

    Recipe Provided by INFRA

  • Chai Spiced Chocolate Covered Dates

    Chai Spiced Chocolate Covered Dates

    Chai Spiced Chocolate Covered Dates

    These chai spiced chocolate covered dates are the perfect sweet treat! They’re so easy, and you can keep them in the fridge until you’re ready to eat them. If you can’t find a chai spiced chocolate bar, you can always mix a personalized batch of your own chai spices. You can use a scalable recipe to make as much or as little as you’d like and add it to all sorts of baked goods and desserts. We don’t recommend using the spice blend for actual chai tea, as you’d want to use whole spices for that application. Filling dates with almond butter, or the nut butter of your choice, adds a bit of protein and fat to make this a perfect little bite-sized snack. 

    Chai Spiced Chocolate Covered Dates

    These chai spiced chocolate covered dates are the perfect sweet treat! They’re so easy, and you can keep them in the fridge until you’re ready to eat them.
    Print Recipe Pin Recipe
    Servings: 24 dates
    Ingredients Method Notes

    Ingredients
      

    • 24 Medjool dates
    • ½ cup almond butter
    • 12 ounces chai spiced chocolate chopped
    • ½ teaspoon avocado oil

    Method
     

    1. Cut open each date halfway and remove pit.
    2. Place one teaspoon of nut butter inside the date to stuff and close.
    3. Place chocolate and oil in a small bowl and heat over gently simmering water, stirring frequently until melted.
    4. Dip dates in chocolate and coat using a fork. Transfer to a parchment-lined baking tray. Place dates in the freezer for 10 minutes to set the chocolate.
    5. Drizzle remaining chocolate over dates and store in refrigerator until serving.
    6. Enjoy!

    Notes

    Vegetarian, Gluten-Free
    If you can’t find a chai spiced chocolate bar, you can add a blend of spices to the chocolate in step 3. Start with:
    ½ teaspoon cinnamon
    ¼ teaspoon ground cardamom
    ¼ teaspoon ground ginger
    A pinch of ground cloves
    A pinch of ground nutmeg
    A pinch of ground allspice

    Recipe Provided by INFRA

  • Nacho’ Normal Nachos

    Nacho’ Normal Nachos

    Nacho’ Normal Nachos

    Check out the super easy, super tasty recipe for Nacho’ Normal Nachos below! ‘Cause sometimes, you just don’t feel like doing the “norm.” A base of crunchy plantain chips is the perfect spin on your traditional nachos. Thick enough to withstand a heap of toppings and more flavorful than your average corn chip! Also, don’t sleep on the special sauce. It’s the perfect savory, creamy addition to a zesty plate of nachos. Plus, these nachos are so quick, you’ll be ready to go when the next craving strikes! We love that Barnana Plantain Chips are made from upcycled plantains which help keep food out of the waste stream and gives you delicious, sustainable treats! 

    Nacho’ Normal Nachos

    Check out the super easy, super tasty recipe for Nacho’ Normal Nachos below! ‘Cause sometimes, you just don’t feel like doing the “norm.” 💚
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    Ingredients Method

    Ingredients
      

    • 1 5-ounce bag (any flavor) Barnana Oranic Plantain Chips
    • 1 cup cheese (swap for a plant-based option if you are vegan)
    • ½ cup organic black beans
    • ½ cup organic corn
    • ¼ cup cilantro chopped
    • ¼ cup onion chopped
    • ¼ cup salsa
    • 1 Avocado sliced
    • Sliced jalapeño, optional
    Plant Based ”Special Sauce“
    • ½ cup vegan mayo
    • Dash of garlic powder
    • Dash of smoked paprika

    Method
     

    1. Spread Barnana Organic Plantain Chips out evenly on a microwave-safe plate.
    2. Layer on cheese, beans, corn, and salsa.
    3. Microwave on high for one to two minutes until cheese is slightly melted and toppings are warm.
    4. Top with chopped onions, cilantro, avocado, and jalapeño.
    5. Stir vegan mayo, garlic powder, and smoked paprika until well combined.
    6. Drizzle with special sauce and enjoy!

    Recipe Provided by INFRA