It’s always a good idea to have a can of beans in the pantry. With a few fresh ingredients, canned black beans transform into a tasty fresh salsa. Perfect on its own, with some corn chips, or in your favorite taco.
It’s always a good idea to have a can of beans in the pantry. With a few fresh ingredients, canned black beans transform into a tasty fresh salsa. Perfect on its own, with some corn chips, or in your favorite taco.
Course Appetizer, Side Dish, Snack
Keyword appetizer, salsa, side, snack
Servings 4
Ingredients
1cuporganic sweet corn, fresh or frozenblanched 1 to 2 minutes
15ouncesEden Black Beansdrained
2tablespoonsred bell pepperdiced
1clovegarlicminced
1tablespoonlime juicefreshly squeezed
½teaspoonground cumin
¼cuponiondiced
½teaspoondried cilantro or dried parsley
½teaspoonsea salt
½cupgreen onionschopped
1tablespoonminced jalapeñoor to taste
Instructions
Mix all ingredients together and serve room temperature or chilled with your favorite organic corn chips.
Vegan, flavorful and budget-friendly, this Thai-inspired noodle recipe is a keeper! Add raw or cooked veggies, whatever’s lingering in your fridge, to bulk it up!
Vegan, flavorful and budget-friendly, this Thai-inspired noodle recipe is a keeper! Add raw or cooked veggies, whatever’s lingering in your fridge, to bulk it up!
Course dinner, entree, Lunch
Keyword dinner, entree, lunch, noodles, vegan
Servings 4
Ingredients
2packagesLotus Foods Organic Traditional Pad Thai Rice Noodles
114 ounce can unsweetened coconut milk
¼cupvegetable broth
3tablespoonssmooth peanut butter
3tablespoonsThai red curry paste
1tablespoonmaple syrup
1tablespoonfresh lime juice
1tablespoongingerminced
2clovesgarlicminced
Saltto taste
Peanutschopped, to taste
Scallionschopped, to taste
Instructions
Prepare Lotus Foods Organic Traditional Pad Thai Rice Noodles per directions on package. Drain and set aside.
While noodles are cooking, whisk together coconut milk, broth, peanut butter, curry paste, maple syrup, lime juice, ginger, and garlic in a medium pan.
Cook over medium-high heat, stirring frequently. Bring to a gentle boil before reducing heat. Simmer uncovered for ~10 mins or until sauce starts to thicken. Add salt to taste.
Mix in noodles and warm through.
Garnish with chopped peanuts and scallions. Serve immediately.
Did you know that Oktoberfest starts in September!? This year in Munich, Oktoberfest is celebrated September 17 – October 3. We’re just happy to have a reason to enjoy some delicious sausages this month. Beer brats celebrates the best of beer and sausages. No grill? You can always cook the brats in a deep pan on the stove and then crisp them up in a dry skillet. Experiment with different mustards and different beers to find the perfect combination.
Did you know that Oktoberfest starts in September!? We’re just happy to have a reason to enjoy some delicious sausages this month. This beer brat recipe celebrates the best of beer and sausages.
Course dinner, Lunch
Keyword bratwursts, dinner, lunch
Servings 1
Ingredients
8uncooked bratwursts
1medium yellow onionthinly sliced
16ounceslight lager beer
¼teaspoonsea salt
¼teaspoonground black pepper
8hotdog buns
Instructions
Preheat grill to high.
In a foil pan, place brats, sliced onion, salt, pepper, and beer. Cover tightly with foil lid or aluminum foil and cook for 30 minutes.
Transfer brats to grill to give them a good char, approximately three minutes per side.
Place brats back in the cooking liquid and serve. To serve, place brats in buns and top with your favorite condiments.
This Brownie Baked Oatmeal is the next best thing to eating cake for breakfast. With oats, chia seeds, and peanut butter, you’ll feel satisfied through the morning. Sweet maple syrup and chocolate make this a decadent treat that may be just what you need to get out of bed when all you want to do is hit the snooze button. As the weather cools, there’s nothing like a warm meal to motivate you. One batch of this oatmeal is perfect as a weekend breakfast for the whole family, or you can reheat individual portions throughout the week for a quick meal before work or school.
Lima beans are one of the most polarizing beans and more polarizing foods out there. We don’t get all the lima bean hate. Don’t turn up your nose at lima beans; they’re one of the mildest flavored beans. Sometimes called butter beans, these protein rich, creamy beans are mild and delicious. With just a bit of lime juice and toasted pumpkin seeds, lightly charred lima beans make a satisfying dish full of texture and flavor.
Don’t turn up your nose at lima beans! Sometimes called butter beans, these protein rich, creamy beans are mild and delicious. With just a bit of lime juice and toasted pumpkin seeds, lightly charred lima beans make a satisfying dish.
Toast pumpkin seeds in a 350∞F oven for 10 minutes or until lightly browned.
Place freshly toasted seeds in a food processor and process until finely ground.
Heat sesame and avocado oil in a medium sauté pan until hot, add lima beans and allow to sit and develop a sear, tossing occasionally until desired sear is achieved.
Pupusas are a thick griddled corn cake from El Salvador and Honduras. They are filled with savory ingredients and typically served with a pickled vegetable slaw called curtido. You can get creative with the fillings! Beans, squash, peppers, and even shrimp find their way into pupusas. While you can get pupusas from a restaurant or even the freezer section, this is a really approachable recipe to try at home! If you can roll a ball of dough and cook pancakes, you’ll have no trouble with pupusas!
Keyword appetizer, chorizo, dinner, gluten free, lunch, pupusas, side
Servings 4
Ingredients
2cupsmasa harina
1 ½cupswater
1teaspoonsea salt
¾cupcooked chorizo sausagecrumbled
1 ¼cupshredded mozzarella cheese
Instructions
Prepare the pupusa dough by mixing the masa with the salt. Add water and stir until fully incorporated. The dough should be firm yet pliable, add more masa or water depending on how the dough turns out after stirring in the water described above.
Scoop dough into approximately ¼ cup amounts and roll into balls.
Heat a skillet over medium-low heat. It is best to assemble and cook the pupusas as you go, one or more at a time depending on the size of the skillet.
Using wet hands, flatten a dough ball to a diameter of five inches and place three tablespoons of cheese and two tablespoons of chorizo into the center. Flatten another dough ball and place on top of the filling. Press and shape the pupusa into a round form with a quarter inch of thickness.
Place in an oil coated skillet and cook 3-5 minutes per side. Repeat with remaining dough and filling.
Enjoy!
Notes
SUBSTITUTIONS: Replace chorizo with any other seasoned meat, plant-based alternatives, or refried beans. Cheese can be swapped out for a non-dairy cheese that has good melting properties.
Sweet, spicy, crisp, and refreshing. Forget your usual potluck sides and make this watermelon jicama salad instead! It’s both hydrating and delicious! We love the juicy melon mixed with a slightly spicy dressing. You can control the heat by using less serrano pepper or amp it up by using the seeds and ribs. It may get spicier over time as the peppers marinate in the dressing, so be careful if you’re prepping this ahead of time. Don’t have any jicama? Daikon radish, a green apple, or even a firm pear will work here.
Take a caprese salad to the next level. Instead of a mild, sweet Italian basil, Thai basil has a more spicy, assertive flavor. It will stand up to the other ingredients here and pairs well with the melon and tomatoes. These juicy melons and ripe tomatoes are at their peak, so you don’t need much to make them shine. With prosciutto and melon, this caprese salad can serve as a lunch all on its own or pair nicely as a side dish for your next celebratory dinner.
Whisk dressing ingredients together until emulsified. Set aside.
Cut melon in half and remove seeds. Use a melon baller to scoop the fruit or peel and chop into bite-sized pieces.
To assemble, arrange melon, tomatoes, mozzarella, and prosciutto on a serving vessel. Drizzle dressing over salad and garnish with basil. Serve promptly.
These vegan breakfast tacos are so easy to make, you won’t know what to do with all your new free time, except eat more tacos. Even better? They’re 100% plant-based!
When is the last time you had a banana split? Enjoy this Butter-For-You Banana Split and lean into the nostalgia. With nut butter and a literal cherry on top, this is a delicious alternative to the American classic.