Tag: recipe

  • Loaded Mediterranean Baked Sweet Potatoes

    Loaded Mediterranean Baked Sweet Potatoes

    Loaded Mediterranean Baked Sweet Potatoes

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    Loaded Mediterranean Baked Sweet Potatoes

    Ingredients

    • 2 large sweet potatoes
    • 1 cup vegetable broth or water
    • ½ cup bulgur
    • 1 teaspoon fine sea salt divided
    • ½ bunch parsley minced (about ½ packed cup)
    • ¼ cup lemon juice divided
    • 3 tablespoons olive oil
    • 2 tablespoons minced dill
    • 2 tablespoons minced mint
    • ¼ teaspoon black pepper
    • ¼ cup tahini
    • 2 garlic cloved minced
    • ¼ cup pomegranate kernels

    Instructions

    • Preheat oven to 400°F. Place sweet potatoes on a baking sheet and roast until tender, about 1 hour.
    • In a small saucepan, combine bulgur, broth or water, and ½ teaspoon salt. Bring to a boil, cover, and reduce heat. Cook bulgur until most of the water is absorbed and grain is tender, about 30 minutes.
    • Drain any excess liquid from bulgur and place in large bowl. Add parsley, 3 tablespoons lemon juice, olive oil, dill, mint, remaining ½ teaspoon salt, and pepper.
    • In a small bowl, combine tahini, garlic, and remaining 1 tablespoon lemon juice. Whisk in enough water to make a smooth consistency, about ⅓ cup. Season with salt and pepper to taste.
    • To serve, cut sweet potatoes in half lengthwise. Top with bulgur, tahini sauce, and pomegranate seeds.
    • Enjoy!

    Recipe Provided by Woodstock Foods

  • Chicken Pot Pies

    Chicken Pot Pies

    Chicken Pot Pies

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    Chicken Pot Pies

    Ingredients

    • 3 tablespoons canola or olive oil divided
    • ½ cup chopped parsnips
    • ½ cup chopped carrots
    • ½ cup pearl onions
    • 1 cup sliced baby portobello mushrooms
    • 1 cup chopped fresh asparagus spears
    • 3 cups vegetable or chicken broth
    • 2 tablespoons all-purpose flour
    • 2 cups chopped cooked chicken
    • ½ teaspoon dried thyme leaves
    • Salt and ground black pepper
    • 1 refrigerated pie crust softened as directed on package

    Instructions

    • Preheat oven to 400°F. Coat four 10-ounce oven-safe custard dishes with 1 tablespoon canola or olive oil; place on baking sheet and set aside.
    • Heat 2 tablespoons oil in 5-quart saucepan over medium-high heat. Add parsnip, carrot and onions; cook 5 minutes until just tender, stirring occasionally. Add mushrooms; cook 2 minutes more. Stir in broth, flour, thyme, salt and pepper. Bring to a boil. Stir in asparagus; cover, reduce heat and simmer 10 minutes or until sauce is thickened. Add cooked chicken.
    • Meanwhile, roll pie crust into a 12-inch circle on floured work surface. Invert a custard dish onto crust and use a paring knife to cut around the dish leaving 1/8-inch overhand, cutting 4 rounds total. Discard remaining crust.
    • Ladle filling into custard cups. Top each with a round of crust and press the edges to seal. Cut a slit in the center of each pot pie.
    • Bake 16 to 18 minutes or until crust is browned. Let stand 5 minutes before serving; sauce will thicken as it stands.
    • Enjoy!

    Recipe Provided by UNFI Fresh

  • Corn Salsa

    Corn Salsa

    Corn Salsa

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    Corn Salsa

    Course Appetizer, Side Dish
    Keyword appetizer, chips and dip, salsa, side

    Ingredients

    • 2 cups sweet corn (fresh, or frozen, thawed and drained)
    • 15 ounces black beans rinsed and drained
    • 2 medium tomatoes seeded and diced
    • ½ cup tomato sauce
    • ¼ cup minced green onions
    • ¼ cup chopped fresh cilantro
    • 1 tablespoon minced garlic
    • 2 teaspoons ground cumin
    • 1 teaspoon sea salt
    • ¼ teaspoon chili powder
    • Yellow corn tortilla chips

    Instructions

    • Combine all ingredients except tortilla chips in a large bowl.
    • Cover and refrigerate several hours to blend flavors.
    • Serve with tortilla chips.
    • Enjoy!

    Recipe Provided by UNFI Fresh

  • Stone Fruit Salsa

    Stone Fruit Salsa

    Stone Fruit Salsa

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    Stone Fruit Salsa

    Course Appetizer, Snack
    Keyword appetizer, chips and dip, fruit salsa, snack

    Ingredients

    • 6 cups chopped stone fruit: peaches, plums, nectarines, apricots or cherries
    • 3 tablespoons chopped fresh mint, reserve a few sprigs for garnish
    • 1 tablespoon chopped red onion or shallot or 2 minced green onions
    • 1 tablespoon finely chopped seeded jalapeño (or keep the seeds for more heat)
    • 1 tablespoon fresh lemon or lime juice
    • 2 tablespoons honey
    • ⅛ teaspoon salt

    Instructions

    • In a bowl, toss together chopped stone fruit, chopped mint, onion, jalapeño and salt.
    • Drizzle with lime juice and honey and stir gently.
    • Refrigerate covered for 30 minutes to 2 hours.
    • Garnish with mint.
    • Serve with regular or cinnamon tortilla chips.
    • Enjoy!

    Recipe Provided by UNFI Fresh

  • Grilled Corn and Peach Salad

    Grilled Corn and Peach Salad

    Grilled Corn and Peach Salad

    Looking for the perfect side dish for your next grill night? Look no further! Grilled Corn and Peach Salad combines the season’s peak produce with the smoky fire of the grill. With farro and baby kale, this salad doesn’t have to be relegated to the side. Make it the star of the show with some grilled chicken or scallops. Tarragon has a pungent, bittersweet flavor that holds its own in the salad. If you can’t find tarragon, or don’t love its fennel-like notes, you can always substitute basil, dill, or any other soft herb you like. 

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    Grilled Corn and Peach Salad

    Servings 4

    Ingredients

    • 1 cup farro
    • 2 peaches segmented
    • 2 ears of corn
    • 1 cup cherry tomatoes halved
    • 1 avocado sliced
    • 3 cups baby kale

    Dressing

    • 6 tablespoons olive oil
    • 3 tablespoons lemon juice
    • 1 tablespoon cane sugar or agave nectar
    • 1 tablespoon fresh tarragon minced
    • ¼ teaspoon sea salt

    Instructions

    • In a medium saucepan, cover farro generously with water. Add a pinch of salt and bring to a simmer. Cook for 20-30 minutes or until farro is tender. Drain and set aside to cool.
    • Meanwhile, prepare corn for grilling by pulling back husks to the base and removing the silk. Fold husks back into place and submerge corn in a large bowl of cold water to soak for at least 30 minutes. While soaking, preheat grill to medium-high heat.
    • Remove corn from water and shake off excess. Place the corn on the grill, and grill for 15 to 20 minutes, turning every five minutes, or until kernels are tender. Remove the husks and remove the kernels once cool enough to handle.
    • Combine corn kernels, farro, peaches, tomatoes, avocado, and kale.
    • Whisk together dressing ingredients and toss with salad. Adjust seasoning to taste and serve promptly.
    • Enjoy!

    Recipe Provided by INFRA

  • Street Corn Salad

    Street Corn Salad

    Street Corn Salad

    Street Corn Salad, also known as esquites, is the off-the-cob version of elotes. It’s creamy, with a slight kick from the jalapeño. Make sure you have some sturdy tortilla chips on hand. Part salad, part dip; either way it’s delicious! What makes this the perfect party food is you can serve it hot or cold! Put everything in a baking dish, cover with foil, and pop it on the grill if there is room. You’ll get a melty, creamy version. Keep everything chilled, and it’s a refreshing respite from summer heat.

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    Street Corn Salad

    Servings 8

    Ingredients

    • 3 10 ounce bags frozen corn thawed
    • 1 cup cotija cheese crumbled
    • 2 medium green bell peppers chopped
    • 1 small red onion diced
    • ½ bunch cilantro chopped
    • 1 large jalapeño seeded and minced

    Dressing

    • 1 cup mayonnaise
    • 3 tablespoons lime juice
    • 1 tablespoon minced garlic
    • 1 tablespoon cane sugar or honey
    • 1½ teaspoons smoked paprika
    • 1 teaspoon sea salt
    • ¼ – ½ teaspoon crushed red chilies

    Instructions

    • In a large mixing bowl, place thawed corn, cheese, bell pepper, red onion, cilantro, and jalapeño pepper. Set aside.
    • Whisk together dressing ingredients and toss with vegetables. Adjust seasoning to taste and serve.
    • Enjoy!

    Notes

    Substitute mayo and cheese for plant-based alternatives to make vegan.

    Recipe Provided by INFRA

  • Fresh Strawberry Shortcakes with Yogurt Cream

    Fresh Strawberry Shortcakes with Yogurt Cream

    Fresh Strawberry Shortcakes with Yogurt Cream

    Berries and cream come together in this classic dessert with a twist! Using plain yogurt in the shortcakes and whipped topping add a probiotic boost and a tangy zip. Fresh Strawberry Shortcakes with Yogurt Cream are the perfect way to end a meal with family and friends.

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    Fresh Strawberry Shortcakes with Yogurt Cream

    Servings 8

    Ingredients

    Shortcakes

    • 2 cups unbleached all-purpose flour
    • ¼ cup granulated sugar
    • 1 tablespoon baking powder
    • ½ teaspoon kosher salt
    • ½ cup whole milk plain yogurt
    • ½ cup cream
    • 1 egg
    • 1 teaspoon freshly grated lemon zest
    • 2 tablespoons cream for brushing on top
    • 2 tablespoons turbinado sugar for topping

    Macerated Strawberries

    • 2 pints strawberries hulled and quartered
    • ¼ cup granulated sugar
    • 2 teaspoons pure vanilla extract
    • Small pinch of salt

    Soft Whipped Yogurt Cream

    • 1 cup heavy whipping cream
    • 1 tablespoon granulated sugar
    • ¼ cup whole milk plain yogurt

    Instructions

    • To make the macerated strawberries combine the chopped strawberries, sugar, vanilla extract, and salt in a medium size bowl. Mix well to combine. Cover and let sit at room temperature or in the fridge for at least an hour.
    • Preheat the oven to 425°F, and line a baking sheet with parchment paper. In a large bowl, combine the flour, sugar, baking powder, and salt. Whisk to combine. In a large measuring cup combine the cream, yogurt, and egg, whisk well. Make a well in the center of the dry ingredients and add the egg and cream mixture. Use a wooden spoon to mix well, until the dough just comes together, and no dry patches of flour remain – do not overmix.
    • Pour the dough out onto a lightly floured work surface. Lightly dust the top of the dough with flour as well as your hand, and press the dough out into a rectangle about 8 x 10". Fold the dough in thirds like a letter, then press back out into a rectangle. fold in thirds again, the press back out into a rectangle. Use a bench scraper to cut the dough into either six large shortcakes or eight smaller shortcakes.
    • Place the shortcakes on the prepared baking sheet. Use a pastry brush to brush the tops of the shortcakes with cream, and generously sprinkle turbinado sugar on top. Bake for 15-18 minutes until golden brown. Set aside to cool. 
    • To make the whipped yogurt cream, add the cream and sugar into the bowl of a stand mixer. Whip on medium speed until soft peaks form. Add the yogurt, and gently fold in.
    • Assemble the shortcakes right before serving. Split the shortcakes in half. Spoon strawberries on the bottom half and add yogurt whipped cream. Place the other half of the shortcake on top.
    • Enjoy!

    Recipe Provided by INFRA

  • Tasty Lentil Lettuce Wrap

    Tasty Lentil Lettuce Wrap

    Tasty Lentil Lettuce Wrap

    Unexpected guests? Entertaining is easy with these Tasty Lentil Lettuce Wraps. Just a few fresh veggies and ready-to-eat madras lentils come together for a perfect bite.

    Recipe Provided by INFRA

  • Chocolate Peanut Butter Crispy Rice Treats

    Chocolate Peanut Butter Crispy Rice Treats

    Chocolate Peanut Butter Crispy Rice Treats

    We all know and love the classic crispy rice bar. Take it up a notch by adding natural peanut butter and fair-trade chocolate for these chocolate peanut butter crispy rice treats. The result? A portable treat that you can take to picnics by the water, camping under the stars, or your next backyard barbecue.

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    Chocolate Peanut Butter Crispy Rice Treats

    Servings 9

    Ingredients

    • 2 Endangered Species Chocolate Bars finely chopped
    • 5 cups rice crisp cereal
    • 1 cup natural creamy peanut butter
    • ¾ cup agave syrup
    • 2 tablespoons plant-based butter
    • 1 teaspoon vanilla extract
    • ¼ cup crushed salted peanuts

    Instructions

    • Line an 8” square pan with parchment paper. 
    • Put rice crisp cereal in a large mixing bowl. 
    • Melt butter in pan over low heat. Add agave to the pan and stir together until combined. Add peanut butter. Stir to combine.
    • Let this mixture cook on low for three to four minutes, stirring frequently. It should start to thicken slightly but still be a liquid when you take it off the heat. Take pan off heat. Add vanilla extract. Stir to combine.  
    • Pour the peanut butter mixture over the rice crisp cereal. Stir to combine. Pour mixture into parchment-lined pan. Press mixture down firmly to be sure it all sticks together.
    • Let set in the fridge for one hour. Chop roasted and salted peanuts. Set aside.   
    • Melt chocolate in microwave in 20 second increments. Stir well between each increment. Stop microwaving when there is still a bit of solid chocolate remaining. 
    • Pour the chocolate over the top of the rice crispy treats. Spread out evenly with a spatula or the back of a spoon. Sprinkle chopped nuts on top while chocolate is liquid. 
    • Let set in fridge. Once chocolate is firm cut into 12 squares and serve.
    • Enjoy!

    Recipe Provided by INFRA

  • Beyond Kale

    Beyond Kale

    Beyond Kale

    Cook with lots of leafy greens

    We all know we should eat more leafy greens, but if you find yourself in a dark green rut (we’re looking at you, kale!), there’s a world of ways to make greens delicious. These recipes will help you diversify your greens by showing off each at its best, with substitutions for just about any leafy option.

    Roasted Black Cod or Turbot with Bok Choy, Maple, and Miso

    Both black cod and turbot have incredibly tender, buttery texture and rich flavor that pairs perfectly with miso and maple.
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    Servings: 4
    Ingredients Method

    Ingredients
      

    • 2 tablespoons miso paste
    • 2 tablespoons water
    • 1 tablespoon maple syrup
    • 1 tablespoon rice wine vinegar
    • 1 tablespoon soy sauce
    • 3 teaspoons toasted sesame oil divided
    • 1 pound skinless black cod or turbot cut into 4 pieces
    • 4 green onions, bottoms trimmed the rest cut into 2 inch pieces
    • 1 pound mini bok choy cut in half lengthwise
    • 2 teaspoons lime juice

    Method
     

    1. Preheat oven to 400°F.
    2. In medium bowl, combine miso, water, maple syrup, vinegar, soy sauce, and 2 tsp sesame oil. Add fish and stir to coat. Refrigerate for 30 minutes.
    3. Line 8 x 11 in (20 x 28 cm) baking or casserole dish with parchment paper. Spread with green onion pieces and bok choy, leaves turned inwards so they won’t burn as easily. Top with lime juice and remaining 1 tsp sesame oil.
    4. Roast in preheated oven for 10 minutes. Stir greens and roast for 10 minutes more. Remove from oven and top with marinated fish and leftover marinade. Roast for 8 minutes, or until fish is almost flaking.
    5. Enjoy!

    Wraps with Thai Basil, Tempeh, and Peanut Sauce

    These wraps are naturally gluten-free and can be extra crunchy, juicy, or savory depending on your wrapper choice.
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    Servings: 4
    Course: Appetizer
    Ingredients Method

    Ingredients
      

    • 2 tablespoons soy sauce
    • 2 tablespoons rice vinegar
    • ¼ cup water
    • 1 teaspoon toasted sesame oil
    • ½ inch piece fresh ginger root grated
    • 2 teaspoons maple syrup or organic palm sugar to taste
    • ¼ cup unsweetened, plain peanut butter powder (substitution: regular, unsweetened peanut butter, and skip the sesame oil)
    Wraps
    • 8 ounces package of tempeh cut into ¼ x 2 inch pieces
    • 1 bird's eye chili pepper thinly sliced (optional)
    • 1 red or yellow bell pepper julienned
    • 1 cup julienned cucumber or jicama
    • ½ cup julienned (unpeeled) apple
    • ½ cup thai or holy basil leaves
    • ½ cup fresh mint leaves
    • 1 head lettuce or 1 bunch collard greens

    Method
     

    1. In medium pot, bring soy sauce, vinegar, water, sesame oil, ginger, and maple syrup to a boil. Remove from heat. Pour half into medium bowl and stir in peanut butter powder.
    2. Return pot with remaining marinade to stove and add tempeh pieces. Reduce heat to medium-low, cover, and simmer for 10 minutes, turning tempeh frequently to braise evenly. Remove lid and cook until no liquid remains.
    3. To assemble, place small amounts of tempeh and fillings in lettuce or collard leaves. Tuck in sides of leaves and roll up to seal, or leave open like tacos. Serve with peanut sauce.
    4. Enjoy!

    Cilantro Rice with Chicken and Mint Sauce

    Inspired by Peruvian arroz con pollo, this dish blends an entire bunch of cilantro and spinach into a pot of rice, tinting it green.
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    Servings: 3
    Ingredients Method

    Ingredients
      

    • ½ cup tightly packed cilantro leaves and stems stems coarsely chopped
    • 1 cup tightly packed spinach leaves
    • 1½ cups homemade or low-sodium chicken broth
    • 1¼ cups almond, soy, or other plant-based milk, or cow's milk
    • 1 teaspoon ground cumin
    • 1 small hot green chili pepper optional
    • 1 teaspoon salt divided
    • 1 teaspoon olive oil
    • 1 pound boneless, skinless chicken breasts or thighs
    • 1 onion or 2 shallots minced
    • 1 garlic clove minced
    • 1½ cups cooked long-grain brown rice well rinsed and drained
    Mint Sauce
    • 2 jalapeños optionally seeded
    • 1 cup tightly packed cilantro, stems and leaves coarsely chopped
    • 1 cup tightly packed mint leaves
    • 1 tablespoon fresh lime juice
    • 2 tablespoons olive oil
    • 2 tablespoons tightly packed chopped green onion
    • ¼ teaspoon salt

    Method
     

    1. In blender, blend 1/2 cup cilantro, spinach, broth, milk, cumin, chili pepper, and 1/2 tsp salt.
    2. In wide-based saucepan or skillet with lid, heat olive oil over medium-high heat. Add chicken. Sprinkle with remaining 1/2 tsp salt. Cook for 2 to 3 minutes on each side, until browned. Remove to plate. When cool, cut into bite-sized pieces.
    3. Add onion and garlic to pan. Cook for 3 minutes, stirring frequently. Add a little water to prevent sticking if necessary. Add rice and stir for 30 seconds to coat.
    4. Add contents of blender along with reserved chicken. Stir and bring to boil. Cover, reduce heat to low, and cook for 20 minutes. Stir and cook for 5 minutes more if necessary. Remove from heat and leave covered, 10 minutes.
    5. For mint sauce, in blender, blend all ingredients.
    6. To serve, divide chicken and rice among plates and drizzle with mint sauce.
    7. Enjoy!

    Sauteed Rapini with Spaghetti, Garlic, Toasted Walnuts, and Anchovies

    This combination of fish and walnuts is inspired by pasta dishes from Italy’s Amalfi Coast. (Don’t be scared off by the anchovies! It disappears into a rich, silken sauce infused with garlic and a hint of spice.)
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    Servings: 2
    Ingredients Method

    Ingredients
      

    • 10 ounces spaghetti
    • 2 tablespoons anchovy oil
    • ½ fresh red chili pepper finely chopped
    • 4 garlic cloves peeled but kept whole
    • 1 bunch rapini stems diced, leaves torn into small pieces
    • 10 anchovy fillets in oil
    • ¼ cup walnut halves
    • ¼ cup finely chopped fresh parsley
    • 1 tablespoon anchovy paste optional

    Method
     

    1. In large pot of water, cook pasta according to package directions until al dente. Drain, reserving 1/4 cup cooking water.
    2. While pasta cooks, in large skillet, heat oil over medium heat. Add chili pepper, garlic, and rapini stems. Cook for 1 minute. Add anchovy fillets, breaking them up so they melt into the sauce. Add walnuts, rapini leaves, half of parsley, and 1/4 cup pasta cooking water. Cook for 2 minutes, adding more pasta water if too dry.
    3. Add drained pasta to sauce along with anchovy paste, if using, and stir to combine. Remove from heat and discard garlic (or eat it!) and garnish with remaining parsley.
    4. Enjoy!

    Recipes Provided by Alive Magazine