Are you getting enough sleep? Why it matters, and what you should do. Approximately 25 to 33 percent...
How to eat for diabetes The power of a plant-based diet Diabetes is a “silent killer.” Here’s how...
Combat loneliness as you age How to stay social and connected Far too often society brushes aside loneliness...
Cranberry and Walnut Stuffed Acorn Squash Acorn squash is a quintessential fall ingredient, and this Cranberry and...
Hot Horchata There's something truly comforting about a hot cup of this sweet, spiced rice beverage. In...
Herbal Rehydration Drink featuring BodyBio A cold, long infusion of nourishing and healing herbs combine with the...
Healing Herb & Vegetable Broth When you're looking for a soothing and nourishing recipe that can help...
Homemade Fire Cider Fire cider is a traditional herbal remedy known for its immune-boosting and warming properties....
Are our kids getting enough? If you’re a parent, you’ve probably spent plenty of time worrying—about all...
The four phases of the menstrual cycle are menstruation, follicular, ovulation, and luteal. It’s important to...